Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Superfood Vs Superfad: Deciding what’s worth adding to your cart

Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as the others. Next time you raid the

How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a

What to look for in a Personal Trainer

You’ve finally decided to get some professional help and guidance with your fitness goals. Regardless of how novice or advanced your training program is, an

The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of

Spanish ratatouille with egg and Serrano ham

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of

Roast beef with keto no- tato salad

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash.

Quick keto pork stew

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with

High-protein chocolate pistachio cookies

These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of net carbs and 4 grams of protein

Cottage cheese breakfast bowl

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you

High protein breakfast bowl with eggs and smoked salmon

With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your

Garlic steak bite salad with tarragon dressing

This is the perfect midweek keto meal. It’s quick and easy, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter,

Egg-free low-carb Mexican breakfast scramble

Just because you don’t eat eggs or dairy, doesn’t mean that you can’t enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground

High-protein chocolate raspberry cheesecake smoothie

Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and

Low-carb cevapcici with kaymak and ajvar

These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a

Baked keto fish Caprese

Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to

Oven baked chicken breast and radishes with thyme butter

Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast

How exercise can make you happier

We of course all know the benefits that exercise provides for your physical health, stronger bones, a toned body, a strong heart but what about

Metabolic Damage Zoom Q&A

What is “Metabolic Damage”? Metabolic damage is the hypothetical condition where various physiological systems in your body have been disturbed and, as a result, your

6 Tips to help you stay motivated on your fitness goals

Fitness is a very important aspect in keeping your body and mind healthy, and it is especially important during lockdown. Now we’ve all been there,

How to break through strength plateaus

There is nothing more frustrating when your making amazing progress in the gym week by week and then suddenly you hit a plateau and you

Strength Training Principles and Exercises that build BIG strong arms!

Here are top 6 exercises to build your arm muscles. Before performing these exercises, it is crucial to understand 3 training principles to ensure that

The Perfect Plate

7 practical tips for healthy eating and achieving great results! With so much information distributed across the internet today, it is extremely difficult for gym

5 ways to achieve your fitness goals FASTER!

Now more than ever, it is important that you continue to stay active and healthy for both your physical and mental health. Here are top

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