Rushcutters Health deliver individualised personal training programs in an encouraging, non intimidating environment, so I can achieve goals I never thought possible.Anthony, Bellevue Hill
This is our key product. 80% of your results come from nutrition, so our dietary analysis, easy to follow framework and weekly support allows us to guarantee your results.
We start with a movement screen to prescribe functional exercises that suit your goal, body type and experience level. Get faster results with an emphasis on technique.
Whether it's preparing for an event or simply getting back to a fitness level you can be proud of, our fitness programs are periodised to ensure great results, without over training.
Increase your energy levels, flexibility and range of motion, while decreasing stress. Perfect for anti aging and maintaining an active lifestyle.
The team at Rushcutters Health specialise in producing amazing results for its clients by implementing the smartest nutritional guidance, individually prescribed training programs, accountability from our experienced coaches and through support from the strong community of clients all working towards similar goals.
When starting a new program, we take you through a series of body composition tests to ensure that you not only ‘feel better’ when training with us, but so that you also have key objective benchmarks for comparison along the way. We do a thorough movement screen to test for muscle imbalance and your current mobility.
The next part is the most fun! By working with you to gather information on your current fitness goal, your previous exercise experience, any injuries you have, your food preferences and your daily lifestyle, we can then use your assessment results to tailor a specific eating and exercise program that you will not only love, but a program that is also proven to deliver faster and better results than any other fitness facility.
Unlike trendy 24 hour gyms that sign you up and leave you to fend for yourself, our studio is always staffed. We believe that daily banter, encouragement, support and accountability make exercise fun and enjoyable. We provide daily group exercise sessions in the beautiful Rushcutters Bay Park ‘next door to us’ as well as unlimited excess to our premium gym equipment and change room facilities.
Each quarter we like to ‘check in’ with you Personally to find out what you liked, what you disliked and what aspects of your eating and exercise program will benefit from a change. Strategic changes prevent a plateau in your results and add variety for fresh inspiration.
We are committed to delivering our promise. If we don’t, you have no obligation to continue. Why not contact us and get started today!