Looking for a personal trainer in Rushcutters Bay?
At Rushcutters Health, our experienced team provides personalised, one-on-one personal training to help you build strength, lose weight, manage injuries and stay active at any age.
Whether you're returning to exercise, new to strength training or looking to improve your long-term health, our qualified trainers create tailored programs to suit your goals and fitness level.
Conveniently located in Rushcutters Bay, we welcome clients from Potts Point, Elizabeth Bay, Paddington, Edgecliff and surrounding Sydney suburbs.
Whether it's personal training or outdoor group training—we care about your results.
Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.
JAYE, PADDINGTON
Personal Training Tailored to Your Goals
Whether your goal is weight loss, building strength, improving fitness or simply feeling healthier, our experienced personal trainers in Rushcutters Bay create individualised programs to help you achieve lasting results.
From beginners to experienced exercisers, we provide personalised coaching, expert guidance and ongoing support at every stage of your fitness journey.
Fat Loss
This is our key product. 80% of your results come from nutrition, so our dietary analysis, easy to follow framework and weekly support allows us to guarantee your results.
Strength
We start with a movement screen to prescribe functional exercises that suit your goal, body type and experience level. Get faster results with an emphasis on technique.
Fitness
Whether it's preparing for an event or simply getting back to a fitness level you can be proud of, our fitness programs are periodised to ensure great results, without over training.
Wellbeing
Increase your energy levels, flexibility and range of motion, while decreasing stress. Perfect for anti aging and maintaining an active lifestyle.
PROVEN SYSTEM
The Rushcutters Health Personal Training Method
Great personal training starts with understanding you.
At our Rushcutters Bay personal training studio, we combine individual movement assessments, tailored strength and fitness programs, practical nutrition guidance and ongoing accountability to help you achieve sustainable results.
Every program is designed around your age, experience, fitness goals and individual needs, with an experienced personal trainer supporting you along the way.
Personal Training Assessment
When starting a new program, we take you through a series of body composition tests to ensure that you not only ‘feel better’ when training with us, but so that you also have key objective benchmarks for comparison along the way. We do a thorough movement screen to test for muscle imbalance and your current mobility.
Your Personalised Training Program
The next part is the most fun! By working with you to gather information on your current fitness goal, your previous exercise experience, any injuries you have, your food preferences and your daily lifestyle, we can then use your assessment results to tailor a specific eating and exercise program that you will not only love, but a program that is also proven to deliver faster and better results than any other fitness facility.
One-on-One Coaching & Accountability
At Rushcutters Health, personal training means working directly with an experienced coach who understands your goals, abilities and individual needs.
Unlike a traditional gym where you're left to train on your own, our one-on-one personal training sessions provide expert instruction, ongoing motivation and a structured program designed specifically for you.
Our friendly, private personal training studio in Rushcutters Bay offers a supportive, non-intimidating environment where you can train with confidence and achieve lasting results.
Progress Reviews & Program Updates
Each quarter we like to ‘check in’ with you Personally to find out what you liked, what you disliked and what aspects of your eating and exercise program will benefit from a change. Strategic changes prevent a plateau in your results and add variety for fresh inspiration.
Personal Training
Run Group
ON YOUR SIDE
We’ve got your back
We are committed to delivering our promise. If we don’t, you have no obligation to continue. Why not contact us and get started today!
Steve Grant, Director & Senior Coach
Sean Rees, Senior Sports Coach
ON YOUR SIDE
We’ve got your back
We are committed to delivering our promise. If we don’t, you have no obligation to continue. Why not contact us and get started today!
Steve Grant, Director & Senior Coach
Sean Rees, Senior Sports Coach
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Personal Training for Every Age and Fitness Level
No Cookie-Cutter Programs. Just Personal Training That Works.
Whether you're starting exercise for the first time, returning after an injury or looking to maintain your strength and mobility as you get older, our experienced personal trainers are here to help.
At Rushcutters Health, we specialise in one-on-one personal training for adults of all ages, including people in their 40s, 50s, 60s and beyond.
Our personalised approach includes:
- Individual fitness assessments and movement screening
- Tailored strength training and exercise programs
- Weight loss and nutrition guidance
- Support with improving mobility, balance and everyday fitness
- Regular progress reviews and ongoing accountability
- Experienced personal trainers who understand your individual needs
Our goal is simple: to help you feel stronger, move better and enjoy a healthier, more active life.
Better movement = better living
Regardless of your goal by training weekly with us you will achieve better movement patterns and be less prone to injuries.
We think long term. We work on sensible programing that is achievable and motivating. We change habits forever, ‘not just for summer.’
Our team and community is committed to growth. ‘Good humans helping good humans’. Our team is passionate about their own goals and want to genuinely inspire and create change within our community.
We aim to provide an extraordinary ‘experience’. So each day we work to create an awesome inclusive environment where inspiration and connection are genuine.
All of the above, plus the fact that our personal training gym and studio is easily accessible and located in the heart of beautiful Rushcutters Bay near Edgecliff so that you will be motivated to come in, take action and be in the best shape of your life!
