Blog
Egg-free low-carb Mexican breakfast scramble
Just because you don’t eat eggs or dairy, doesn’t mean that you can’t enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground
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High-protein chocolate raspberry cheesecake smoothie
Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and
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Low-carb cevapcici with kaymak and ajvar
These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a
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Baked keto fish Caprese
Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to
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Oven baked chicken breast and radishes with thyme butter
Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast
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How exercise can make you happier
We of course all know the benefits that exercise provides for your physical health, stronger bones, a toned body, a strong heart but what about
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Metabolic Damage Zoom Q&A
What is “Metabolic Damage”? Metabolic damage is the hypothetical condition where various physiological systems in your body have been disturbed and, as a result, your
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6 Tips to help you stay motivated on your fitness goals
Fitness is a very important aspect in keeping your body and mind healthy, and it is especially important during lockdown. Now we’ve all been there,
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How to break through strength plateaus
There is nothing more frustrating when your making amazing progress in the gym week by week and then suddenly you hit a plateau and you
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Strength Training Principles and Exercises that build BIG strong arms!
Here are top 6 exercises to build your arm muscles. Before performing these exercises, it is crucial to understand 3 training principles to ensure that
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The Perfect Plate
7 practical tips for healthy eating and achieving great results! With so much information distributed across the internet today, it is extremely difficult for gym
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5 ways to achieve your fitness goals FASTER!
Now more than ever, it is important that you continue to stay active and healthy for both your physical and mental health. Here are top
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Low-carb “Gumbalaya”
Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
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10 TIPS to creating a successful environment for FATLOSS!
Choosing the appropriate environment when trying to attain your health and fitness goals is absolutely priceless. This is why we at Rushcutters Health have listed
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Keto Beef Ramen
Noodle on this: spicy Asian noodle soup with noodles that arent noodles. Well, perhaps they are noodles, but theyre noodles without the carbs. For a
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Grilled Salmon with Avocado Topping
Heres a super simple and fresh keto meal for your summer gatherings. Grilled salmon with a juicy avocado topping. A great way to impress your
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Keto Cauliflower Chicken Alfredo
Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No
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Italian Keto Meatballs with Mozzarella Cheese
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. Its like spaghetti night, without the
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Quick Low-carb Frozen Yogurt
This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesnt require
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Low-carb Chicken Parmesan
Ingredients Chicken parmesan 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded
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Quick Keto Turkey Bolognese with Cabbage Noodles
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The al dente cabbage noodles play their part
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Keto Goat Cheese and Mushroom Frittata
Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get your veggie on with mushrooms, spinach and scallions,
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Keto Bacon and Mushroom Breakfast Casserole
Breakfast made easy. Cook up this keto casserole on Sunday and youre all set for breakfast for the coming week. Easy, protein packed, and durable
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High Protein Breakfast Bowl with Eggs and Smoked Salmon
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your
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Keto Garlic Mushroom Chicken Thighs
Heres an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of
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Italian Chicken Meatballs with Cream Sauce and Broccoli
Roll up to a new take on chicken with these flavourful bites. Pop one in your mouth right out of the frying pan. Taste the
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Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made
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How to prioritise TASKS and get more of the important things done! The Urgent vs Important Matrix
The urgent vs important matrix was created by President Eisenhower as a system that will help you prioritise tasks. This is a very simple concept.
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Low-carb Vegetarian Mediterranean Breakfast Plate
What could be simpler? Start your morning with this wholesome low- carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying
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Salad in a Jar
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low-carb lunch. Both handy and delicious! 1
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