ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

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Get in touch

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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Client of the month: Luke BroekmanTo say we are proud to have Luke as a member at Rushcutters is an understatement. Every challenge we have thrown his way he has responded with flying colours. Since joining in July this year Luke has regularly attended 2 strength based personal training sessions a week and 2 cardio classes being rushfit and boxing as well as doing his own extra sessions and playing cricket on the weekend. Click the link below to know more about his journey: http://ow.ly/R98050ytKhM

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Alex begin training at RH with the aim of improving her strength overall. She has been dedicated to her training and consistent each week. As a result she is now deadlifting more then her own body weight and bench pressing 75% of her body weight. Alex continues to make great progress impressing the team at RH. #rushcuttershealth

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Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention or to teach calm or compassion.Beginners' guide to meditation o the link ⬇️⬇️⬇️ http://ow.ly/kcQp50yoVNN

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Located in the beautiful Rushcutters Bay park, our outdoor group training is committed to providing the best outdoor functional fitness sessions.Join our small group sessions, check out our time table 👇 http://ow.ly/2WMn50yoVMc

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Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it’s an impressive delicious meal that’s simple to make.Peppery recipe on the link ⬇️ http://ow.ly/gNHh50yoVAM

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Meet Nick, he's been with us since November last year and has already lost 7kg and trimmed 10cm from his waistline. Prior to joining, Nick suffered a significant shoulder injury and was limited in the types of exercises he could do. Nick has been working closely with his trainer Tony to overcome the injury by improving mobility and building strength. It's easy to use an injury as an excuse not to exercise, however with the right guidance from his trainer, Nick has made massive improvements to his overall health and wellbeing. Super proud of you Nick, well done #rushcuttershealth

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Week 3 4in4 going great team! Come in for the seminar tonight at 6:30pm to understand how you can finish strong. #rushcuttershealth

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All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a bad one? and what makes them likely to continue with the trainer long term?Artile is on the link ⬇️⬇️⬇️ http://ow.ly/BtlD50yoVuP

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Over halfway through our 4in4 program and our members are killing it. So stoked to see the program establishing healthy habits. Shout out to member Hannah who has been focusing on her meal prep for the challenge and the results have come her way. Well done everyone on board the 4in4 program. Less then 2 weeks to go! #rushcuttershealth

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Steve VIDEO interviews our newest recruit to the team of 10 personal trainers at Rushcutters Health *Liam Ruddy- from Essex in the south east of England *Education: Degree in Exercise physiology *Favourite sport : Football * 1 tip for clientsJust copy the link to watch 👇👇👇 http://bit.ly/2SRrjhA

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Hi Gents! Here's a simple Calorie guide. 😉

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We’re happy to welcome back one of our foundation members Dr Mark Hertzberg. Mark had 2 surgeries over the last couple of months from long standing neck and back issues. He was excited to get back into the gym as soon as possible and work on building up his lower body and core strength again. It’s good to have him back and we look forward to seeing his progress in the coming weeks and months. #rushcuttershealth

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Hi Ladies! Here's a simple Calorie guide for you. 😉

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Kat had been prescribed and taken Nexium to reduce stomach acid and treat gastroesophageal reflux disease for 2 years. Her Doctor attributes her now drug free existence to weight loss and fitness.Know more about Kat Burns on the link: http://ow.ly/10Or50yiXrN

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Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings… So versatile you could eat them for breakfast, lunch, a snack, or dinner!Delicious recipe on the link ⬇️ http://ow.ly/FSQk50yiXjp

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Ava came to rushcutters back in August last year with a goal to find some energy and feel good again after unfortunately dealing with months of chronic fatigue. 6 months into her training she has built up enough strength to be able to complete 8 full depth push ups on her toes and 1 unassisted pullup, an awesome effort from not being able to do any of these exercises on day 1. Ava says that she has felt the best she has felt in a long time and is experiencing less headaches and muscle soreness as a result of the training,as well as a heavy focus on nutrition and sleep. Ava has a big year ahead with her uni studies in pharmacology, as well as putting her name down to join our teams for the 100km oxfam walk in August. A prime example of someone that does not let any of life's challengers stand in her way. We are looking forward to watching Ava continue her fitness journey this year and build on her strength. Very proud to have her with us. #rushcuttershealth

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Little wrap for one of our foundation members -Emma Martin. Over the last 12 mths Emma has struggled with some ongoing shoulder and upper back issues. These speed bumps took her back to square 1 with her training and unable to do her new favourite thing: lifting heavy things. It’s taken so much patience, rehab and baby steps but so proud to see this little pocket rocket do 10 reps @ 50kg with ease today. Confident we are on a path to better and stronger now. Well done Em #rushcuttershealth

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Celebrate VALENTINES DAY 2020 with $7 1on1 Personal Training Sessions for 1 full month5 DAY SALE* – SO BE QUICKREGISTER HERE 👇👇👇 http://ow.ly/twpm50yiXgQ

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

View Map

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Site by Squeeze Creative