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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2019 Rushcutters Health

Site by Squeeze Creative

About
Services
Blog
Careers
Contact
Intro Offer

Contact

Get in touch

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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What we fail to realise is that a good night’s sleep is one of the most crucial factors in maintaining high performance. Getting better sleep leads to more energy, increased output, and improved work efficiency that eventually frees up more time for us to do more things. And this leads us to the question: how do we get better sleep? Read the full article here: https://rushcuttershealth.com.au/secrets-to-better-sleep/#Rushcuttersgym #RushcuttersHealth #grouptraining #wellness #personaltrainer #weightloss #strength #Fitnessinspiraton #Easternsurburbsfitness #Functionaltraining #Easternsuburbsgym #Cleanliving #Rushcuttersbaygym

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Tasty, meat-filled turnovers from Latin America get a low-carb twist. The name empanada literally means “wrapped in bread” but here the wrapping is made of keto-friendly almond flour, eggs, and ricotta cheese. Filled with a tasty ground beef mix and served with a dipping sauce, these empanadas will have everyone saying “Gracias!" 🇲🇽🇲🇽 Get the full recipe for our Low-carb Beef Empanadas with Dip here: https://rushcuttershealth.com.au/low-carb-beef-empanadas-with-dip/#fitness #healthyrecipes #rushcuttershealth

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What is Meditation? -- In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention or to teach calm or compassion.Read more about the Rushcutters Health article on A beginners guide to Meditation here: https://rushcuttershealth.com.au/a-beginners-guide-to-meditation/ #rushcuttershealth #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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Hello everyone! Join me in wishing Sean a happy happy birthday!

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Congratulations self nominated client of the month Leila Mckinnon - Miss January The team has never seen anyone train quite like Leila. Her visits are intermittent at best and consistently reluctant. Leila never ceases to amaze us with the way she expects an A grade body while putting in a C grade effort. When Leila does come to train she brings an incredibly strong attitude and a dedication to complaining that we have never seen before. Preparation is key and she always comes prepared with a litany of excuses as to why she can never achieve her goals. It’s a testament to Leila’s fear of ageing and her boundless vanity that she turns up at all. We commend her on her endless ability to astonish us with her dread of cardio and her unrivalled talent at talking all the way through weight training. Leila makes all our other clients look good and for that we are proud to announce that she is our client of the month.

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RH Xmas Squad #bringitsanta

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At Rushcutters Health we believe in providing you with a refreshingly ‘genuine’ fitness experience where you can be yourself and feel comfortable to exercise with the support of more than 10 of Australia’s most knowledgeable and caring Personal Trainers.YES, we also have premium change rooms and state of the art training facilities next to VIBE hotel in Rushcutters Bay, BUT it’s Our training philosophy that sets us apart – we incorporate the 3 pillars of Strength, Nutrition and Accountability to create Sydney first ‘Results Based’ training studio to ensure you get the support you need every step of the way.Trial Two 1on1 Personal Training Sessions for just $47Meet ‘face to face’ with one of Sydney’s Best fitness Coaches for 1 hour – to discuss your goals and tour the facilities 1 x Health and Body Composition Assessment – to get super clear on where you are at and what areas you want to improve. 1 x Movement Screen – to identify any muscle imbalance or stubborn areas that need more focus in your program. 1 x Dietary Analysis – to ‘3 quick fixes’ to get you off to a flying start. https://rushcuttershealth.com.au/intro-offer/

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Delicious spicy deviled eggs with heat and flavor from the curry paste. A perfect keto snack or appetizer for any holiday.The recipe here ⬇️⬇️⬇️ http://ow.ly/iWKt50xp19N

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Congratulations Miss December - Jenna We consider ourselves very lucky to be able to work with someone so inspiring and humble as RH member Jenna.Jenna is special and has been nominated by the team because of her rock solid habits and mindset. She embraces the mindset of ‘the obstacle is the way’. Whether the goal be fitness, weight loss, general health and wellbeing, strength or injury rehab Jenna applies herself to the process and is unashamed if she is not instantly a master at a new skill. Long term training consistency is a challenge but Jenna’s mindset to see every obstacle as a new experience has keep her progressing at a high level of all areas of health and fitnessJenna’s attacks the uncomfortable tasks that most avoid with training. Mobility, accessory work, cardio, core strength- you set it and she will do it all for long term delayed gratification. We love that she draws joy from following the process, the by product being outstanding health and fitness.Jenna is lean, strong and fit. She is inspiring and humble all because of the habits above.Jenna pops in to say hello when she walks past and has even brought her brother Brett along (Legend) who also trains with Sean. She is one of the nicest people you will meet and an absolute pleasure to train. What she adds to the community feel of Rushcutters is highly valuable and we are blessed to have her in our team. #rushcuttershealth

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Chocolatey. Coconut-tastic. Seed-a-rific. Oh, yes. We went there with this recipe. Dark chocolate with tons of nuts and seeds, makes a fantastic low-carb snack! 🍫🍫🍫 Enjoy the recipe on the link ⬇️⬇️⬇️ http://ow.ly/1TfE50xp0nr

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She lived in Rushcutters Bay for 10 years and have a costumes business.Know her more ⬇️⬇️⬇️ http://ow.ly/RqiZ50xp0iB

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A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.Recipe here http://ow.ly/OzHg50xmE1E

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There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then the sub-headline always reads along the lines of “Cutting out gluten foods can improve symptoms in people who aren’t coeliac”! Tap the link to know more: http://ow.ly/KlKD50xmDIp

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Jackie has been training in Rushcutters Health 4 months. Her goal was to lose weight. She has been losing 6 kg since she started. She can bench press 55 kg and leg press 170 kg one time and deadlifts 75 kg 10 times with ease. You are amazing Jackie and good luck with your next fitness goals! #rushcuttershealth

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Liver is an often-overlooked part of the chicken, and many have not yet discovered the beauties of this budget-friendly delicious culinary delicatesse. This chicken liver recipe with creamy mushroom sauce and broccoli mash will surprise both sceptics and liver lovers alike.Yummy recipe on the link http://ow.ly/4Rbj50xmDZ6

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French cuisine…Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version will have you enjoying every bite! Can you say “oh là là”? Recipe on the link 👇👇👇 http://ow.ly/RD4u50xgDwJ

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A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources.Know more on the link ⬇️⬇️⬇️ http://ow.ly/61ef50xmDDS

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📢📢📢 STAFF WANTED ➡ Do you know a great personal trainer who lives in ➡ Perhaps someone working for themselves or another gym? ➡ Perhaps a relative wanting a fun workspace and strong career development For more details – send them to ⬇⬇⬇ https://rushcuttershealth.com.au/careers/

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Last week fit challenge team. Here’s your strength workout demonstrated by the lovely Aurel: 4 rounds of 6 exercise circuit 45 sec on 15 sec off 1. Alt side lunge 2. Left side plank 3. Rear lunge with knee left 4. Right side plank 5. Rear lunge with knee lift 6. Push up to down dog #rushcuttershealth

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2019 Rushcutters Health

Site by Squeeze Creative