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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2019 Rushcutters Health

Site by Squeeze Creative

About
Services
Blog
Careers
Contact
Intro Offer

Contact

Get in touch

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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Special shout out to Tessa who not only completed the 4 in 4 with almost perfect compliance but did it during her hsc exams and graduation. Tessa says the weekly accountability has motivated her to continue making better choices with food and understands the importance of good nutrition working with better training performance. Well done legend super proud of you and best of luck with upcoming studies 💪#rushcuttershealth

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What is detoxification and why your body needs it❔❔❔ Know more about Detoxification by Tony Nguyen. Read the article now! Just click the link ⬇️⬇️⬇️ http://ow.ly/BfGW50wNaRe

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This vegetarian low-carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends. Who doesn’t love the salty tang of olives and the bite of green peppers oozing into cheesy, saucy deliciousness? Yum! 🍕🍕🍕 Cook your Low-carb Cauliflower Pizza with Green Bell Peppers and Olives now! Recipe 👇👇👇 http://ow.ly/x2g150wNaLZ

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The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis is a very popular sport in Australia, there are about 1 million players aged 15 years and over. But unfortunately, the forceful twists and turns of this game puts players at high risk of getting injured.Read the article to know more the Quick Ways to Improve your Tennis Performance ⬇️⬇️⬇️ http://ow.ly/eqis50wNaIh

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Michael McDonald My 4 in 4 Champion! He certainly wasn’t perfect - but with the focus he dropped his body fat percentage to under 13%. A proud moment for us! #rushcuttershealth

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Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! ❤️👌️ Grab the recipe here 👇👇 http://bit.ly/33B3bDn

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Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned it into a quick, easy low carb dinner recipe. Yummy and healthy! 💯Get the recipe here ⬇️⬇️⬇️ http://ow.ly/bIKu50wMc1h

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A massive congratulations to our new superstar member Susie who lost 3.6 kilos on our recent ‘4in4’ challenge. Susie complied 100% and and achieved an awesome result! Well done Susie #rushcuttershealth

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WANT TO ADD SOME LEAN MUSCLE?💪💪💪 Book your trial Two 1on1 Personal Training Sessions for just $47 👇👇👇 http://ow.ly/CfVh50wlCAx

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Michael Melhem joined with the Rushcutters Health family at the beginning of this year. With nine months and two 4in4 challanges he has lost 11kg and 13 cm around his waist. Michael didn't train, before joining RH this was due a frozen shoulder that caused him limited shoulder mobility. With help from his trainer he is able to bench press 60 kg at 10 repetitions and has better posture. Michael trains with his trainer 3 times per week and is really happy with the results he has achieved. #rushcuttershealth

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Read the article 👇👇👇 to know the No.1 cause of Shoulder pain in strength training and how to avoid it 🆒http://ow.ly/c9p250wKiug

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Massive congratulations to these 3 RH legends who all endured 42.2km of pain and completed the Melbourne Marathon!! Well done Sam, Caro and Mark we are so proud of you all. #rushcuttershealth

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When you want to give up, remember why you started. 💪Click the link ⬇️⬇️⬇️ and make us proud by telling us how we have helped you in your fitness journey:http://ow.ly/h1AT50w220b,,, . . . #fitness #instafit #rushcuttershealth

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There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then the sub-headline always reads along the lines of “Cutting out gluten foods can improve symptoms in people who aren’t coeliac”! Is eating GLUTEN FREE really worth it? Read the article 👇👇👇 http://ow.ly/XVjN50wEcc2

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We are so proud of the Sep 4 in 4 squad, the results have been outstanding. We are also super proud to have done it supporting Youth off the Streets, 100% of the entry fee totalling $2200 went to this great charity. Thanks to all our super supportive and inspirational clients. #rushcuttershealth

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“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. Structuring a workout in this way is a great way to play with the work and rest periods of a workout and burn some serious calories. Read the complete Calorie Torching Workout – 30 minutes article below ❗❗❗ http://ow.ly/3jhu50wEcbd️️️

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From one Chris to another, great work to Chris Switzer on an awesome 4in4 effort. Chris is an outstanding member training with Chris for his strength as well as attending sing 3 morning group classes a week. At 75 he recently deadlifted his age in weight in kilograms. He did especially well in the 4in4 by giving up fruit, which he was eating 3-4 tines a day! Great work all round. Enjoy your trip to the US with your wife 👌🏻#rushcuttershealth

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If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is. Be prepared for a stampede to the dinner table! Bonus: it comes together incredibly quickly. 🍴😍 Grab the recipe here http://ow.ly/G0EU50wEbQY

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At Rushcutters Health we believe in providing you with a refreshingly ‘genuine’ fitness experience where you can be yourself and feel comfortable to exercise with the support of more than 10 of Australia’s most knowledgeable and caring Personal Trainers. Our training philosophy that sets us apart – we incorporate the 3 pillars of Strength, Nutrition and Accountability to create Sydney first ‘Results Based’ training studio to ensure you get the support you need every step of the way. Watch the full video here 👇👇👇 NOT A MEMBER YET?Trial Two 1on1 Personal Training Sessions for just $47! REGISTER HERE http://ow.ly/ETwd50wEbNk

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Well done Mel, great effort on the 4 in 4 program. Mel lost 3.8 Kgs during the challenge despite have 2 overseas trips in the 4 weeks. Great result #rushcuttershealth

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2019 Rushcutters Health

Site by Squeeze Creative