ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

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A massive shoutout to my one of our superstar clients Bruce. Rain, hail or shine he always shows up to his sessions. Thanks to his dog Louie too for making sure his form is good and making sure he doesn’t skip reps. #rushcuttershealth

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👏👏Congratulations Nigel Blaney for the client of the month!Nigel has been achieving amazing results during his time at Rushcutters Health. 💪Nigel is working in high corporate world and has been able to lost 9 kg of body weight since he started training with his trainer last August. He has been coming to each booked session and still training 3 times outdoors. Training has been helping increase his muscle mass and improved definition on his upper body and legs. Nigel has improved his push ups and is able to do 15 body weight push ups compared with 3, prior his training in Rushcutters Health. 🚀Nigel achieved his results mainly thanks to his consistency of training and by improving his diet. He decreased his alcohol consumption during a week and drinking only 2 to 3 drinks on the weekend. Training has helped Nigel to get rid off his back and hip pain. He feels much stronger and fitter both, at his training sessions and daily life. 😊We are all proud that Nigel is part of our Rushcutters Health Family and we can't wait to see your next achievements. Well done Nigel! 🔥www.rushcuttershealth.com.au 🔥

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Munch with this healthy and energy-packed food before your virtual training. So easy to prepare! 🤤Get the Eggs in Avocado Boat 🥚🥑recipe on the linktr.ee/rushcuttershealth in the bio ☝️☝️☝️

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Tight lower back and hips? Tony pepperoni has a couple of helpful stretches for you to do at home if you have been at the desk all day and feeling tight #rushcuttershealth

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Strength Training For Runners 🏋 There are many Strength Workouts that improve running performance and reduce common injuries. Learn them by reading the full article, click linktr.ee/rushcuttershealth in the bio.

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Let us wish one of our dedicated trainers a massive happy birthday! 🎉🎁🎈🎂 Enjoy your day Valerie from! 😎

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Shout out to Ryan and all our other committed clients training in less then perfect outdoor conditions over the last week. Inspiring to see all our members doing what’s required to maintain their exercise routines. #rushcuttershealth

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Gut Microbiome & the Impact on your Health ✔✔✔ WHAT IS OUR MICROBIOME? The microbiome is an ecosystem of trillions of microorganisms (bacteria, viruses, fungi, and protozoa) that live in and on an environment called ‘you’. Read the complete article on linktr.ee/rushcuttershealth in the bio.

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Creamy Avocado “Pasta” 🥑🥑🥑 Grab this creamy and healthy pasta recipe on linktr.ee/rushcuttershealth in the bio ⬆️⬆️⬆️

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Here we have Ang & Lou working on their flexibility with their trainer Tony. With the lockdown restrictions making us a little more sedentary than usual, it is important that we keep up with out stretching volume during this time. Today's session had a big focus on opening up the hips, lowerback and thoracic spine. Three weeks ago, the "plow pose" seemed impossible to get into for the girls, with some guidance and subtle modifications from Tony, it is now POSSIBLE! If you're unsure where to start with your own stretching, reach out to Tony and he'll be more than happy to help! Happy friday everyone :) #rushcuttershealth @tonesnguyen

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🆙 We are hiring out excess gear for our community to use at home during the lockdown period. Lots of different items: ☑️ Small stuff - (dumbbells/kettlebells/sandbags) $15/wk ☑️ Cardio equipment - ski ergs/rowers etc $99/wk ☑️ Treadmills $198/wk Email nicholas@rushcuttershealth.com.au to organise hire.

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This week without a doubt the standout in my park pt sessions is my youngest Rushcutters Health friend at 13 years of age, Ariel Martin - such a delight to train. Over our time together Ariel’s mind-muscle connection has notably improved - she can now take on instruction and make the necessary adjustments to perform all the fundamental and functional movement patterns. Tuesday we conquered a 12kg kettlebell and mastered RDL’s and Deadlifts together. I treasure watching her confidence grow and with it her overall posture and physicality. Sport is calling Ariel - she’s playing tennis and basketball - even if it’s currently virtual - go figure that one - apparently there’s a “Hoop or No Hoop option”! Time flies when you’re having fun - and we do! 🏋️‍♀️👟

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Sweet Potato Ground Beef Pie 🥔🥧 A treat pack with nutrients you need after your virtual training. Click linktr.ee/rushcuttershealth in the bio 👆👆👆

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Happy to announce we are back next week doing outdoor group training for our members. From next Monday our group virtual membership will include morning outdoor sessions: Mon/Wed/fri @ 6:15am boot camp Sat @ 7am Run club Email Nicholas@rushcuttershealth.com.au to get involved. #rushcuttershealth

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VIRTUAL TRAINING🏋🏋️‍♀️ 💥 ONLY $30 a week AND NO CONTRACTS! 💥 ✅ Live workout 7AM daily via zoom ✅ Each 20minute workout will combine both strength and aerobic conditioning with a 5minute stretch and mobility cool down. (Reminder zoom is free software you can download in 2minutes to your phone or laptop before logging in) ✅ Access recorded workouts from the day before in our workout library ✅ Receive 3 fresh recipes per week via email ✅ A weekly 15minute accountability phone call with the trainer of your choice to set you a training plan for the week and keep a consistent meal plan Click linktr.ee/rushcuttershealth in the bio to register.

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Yes! We completed the COVID-19 Infection Control Training. 💯

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📢📢📢 YES we are still doing 1on1 Personal Training OUTDOORS each week, in the beautiful Rushcutters Bay Park, with the help of our amazing team of 10 Coaches – so if you need some fresh air and don't consider yourself a runner ✅ No shared equipment + alcohol wipes provided ✅ Infection control training certified march 23rd 2020 🙂 simply shoot me an email at nicholas@rushcuttershealth.com.au to find you a suitable time

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Top tip this week (from scary moon face) - ‘Control your input’ How much time are you letting other vehicles dictate what’s going into your mind? Challenge this week for one day, reduce the amount of time you are on your phone and watching news. For one day try and only listen/read inspiring or positive media (audiobooks/podcasts) and be objective about how you feel and perform. Stop letting others control your input and subsequent thoughts. Have a great week #rushcuttershealth

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

View Map

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Site by Squeeze Creative