ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Site by Squeeze Creative

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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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YES WE ARE OPEN MONDAY AUSTRALIA DAY PUBLIC HOLIDAY 6AM-11AMSee you there! 🙂

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Lose 4 kilos in 4 weeks OR GET YOUR MONEY BACK!Join Sydney ONLY results based fitness program and 100% of your $50 entry fee goes to bush fire relief!To register click ⬇️⬇️⬇️ http://ow.ly/7xJQ50xZply

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Stoked we could raise some $$ for the great folks at Streetwork who tirelessly help underprivileged youth. Thanks to all our members who not only got fit during our Fitness Challenge but also helped some others doing it tough. #rushcuttershealth

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Instagram post 2225753157661404588_5530333727 $Rushcutters Health are Proud to support the communities effected by bushfires. 100% of the lose 4in4 CHALLENGE entry fee goes to Charity. For details visit \http://ow.ly/yVOD50xZpiC$

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Congratulations Mr Feb - Chris SwitzerChris came to Rushcutters Health almost 2 years ago and has been one of our most consistent and outstanding member since. Chris was a life long runner and convert to resistance training a few years ago. Having relocated to the eastern suburbs last year Chris commenced training with Chris as his personal trainer as well as participating in 2-3 group classes a week which supplements his strength training perfectly. Since joining Chris has lost 4kgs of body weight and 4 centimetres off his waist line. He was a stand out performer in our last ‘4in4’ challenge and has implemented some fantastic ongoing diet and lifestyle alterations since completing it. Equally as impressive is his strength training. Since joining he has worked diligently to improve his posterior chain strength and is continuing to improve his deadlift performance week after week. Beyond that, he is an absolutely fanatic member of the gym. He is well loved by all the staff and group training members who join him for the early morning starts. We are lucky to have him and are truly proud of everything he has achieved. Great work Chris.

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Client of the month!Well done Luke Broekman!Read Luke's story 👇👇👇 http://ow.ly/ec9P50xUyGs

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Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model your training around.Read here to know why 👇 http://ow.ly/WZhi50xUyXG

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If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheese makes it all even more delicious and fun to eat. 🍕Delicious recipe ⬇️⬇️⬇️ http://ow.ly/UfX650xUyDj

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STAFF WANTED ☑️ Do you know a great personal trainer who lives in Sydney? ☑️ Perhaps someone working for themselves or another gym? ☑️ Perhaps a relative wanting a fun workspace and strong career developmentFor more details – send them to 👇https://rushcuttershealth.com.au/careers/

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Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned it into a quick, easy low carb dinner recipe. 🍔Get the recipe here 👉 http://bit.ly/2kYWwTb

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How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were we like the way we look and feel? Does this level of comfort breed complacency and, ultimately, regression?Know the 5 Steps to Long Lasting Results on the link 👇 http://ow.ly/SVVJ50xTqeZ

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The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis is a very popular sport in Australia, there are about 1 million players aged 15 years and over. But unfortunately, the forceful twists and turns of this game puts players at high risk of getting injured. 🤕Click th link 👇 for ways to improve your tennis performance 💪 http://ow.ly/NemW50xOEXu

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Sometimes you just crave a smoothie… and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of vanilla and lime. Mix up a big batch for the whole family. Super easy to grab-and-go on a busy morning!🍓🍓🍓 Refreshing recipe ⬇️⬇️⬇️ http://ow.ly/GlVW50xOESi

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Mandy Green started at Rushcutters Health late April 2019. She had been living abroad in London and Dubai with her husband and their young daughter. Mandy is 160cm tall and by the end of this 2 year period she had ‘stacked on the weight’ and came in at 81.7kgs. By the end of this year through a consistent and determined approach, Mandy has shed 12kgs and now weighs 69.8kgs - I’m proud! Mandy’s secret has been to take it slowly and steadily - losing 0.5kg each week. No matter what came her way: long hours as a senior executive, an equally career oriented husband constantly traveling, work events, child rearing, illness - Mandy made the cut. How? She focused on what she could control - when she couldn’t make a session she focused more on her food choice, food prep and tracking, when she attended events she only ate a portion of the plate. Here’s to 2020 Mandy - our next goal is 60kgs! #rushcuttershealth

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What is detoxification and why your body needs it?So let’s start with a brief history of detoxification and where it originated from. On the link 👇👇👇 http://ow.ly/LmyU50xOEjX

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📣📣📣 WE NEED YOUR HELP! This month we really want to increase our exposure in the local area and help more people learn about Rushcutters Health.How can you help?Get a FREE Rushcutters Health Black Truckers Cap (valued at $20) when you leave a ‘Google Review’ this month. Simply go to this link:http://bit.ly/ReviewRHScroll down the ‘right hand side’ for the button that says reviews, select a 5 stars and write 1-2 lines about what you like most about the studio. We appreciate your support! 🙏

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Update re ‘4in4’ program starting Feb 3rd 100% OF THE ENTRY FEE WILL BE DONATED TO THE SALVATION ARMY BUSHFIRE APPEAL. Register now, lose the Chrissy Kgs and help the people who are in need right now. #4in4 #rushcuttershealth

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Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings… So versatile you could eat them for breakfast, lunch, a snack, or dinner! 👌👌👌 Click the link 👇 for the yummy recipe http://ow.ly/wvng50xNTYZ

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Exercising outdoors in the smoke haze: Is it safe? 📰Read the article featuring Steve Grant. Just hit the link ⬇️⬇️⬇️ http://ow.ly/gh9950xNTnV

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

View Map

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

(02) 9360 1635

EMAIL

info@rushcuttershealth.com.au

Site by Squeeze Creative