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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2020 Rushcutters Health

Site by Squeeze Creative

About
Services
- Personal Training
- Outdoor Group Training
Blog
Careers
Contact
Intro Offer

Contact

Get in touch

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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Try our new JLO ‘Hustlers’ body workout 💃👠 Get that "Woah" body, hit the linktr.ee/rushcuttershealth in the bio ⬆️

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Quick & Easy Broccoli Chicken 🥦🥦🥦 Dig in with this healthy and tasty recipe. Click the linktr.ee/rushcuttershealth in the bio 👆 for the recipe.

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Great to see our members staying fit and healthy in the park doing personal training sessions. Here’s Gabe’s session today:10 min running clock 1min work each exercise Rest 3 mins after the run X3 Sandbags front squat DB reverse lunges + press Sandbag Clean DB Devil press Sandbag Ground to shoulder DB snatch Sandbag over head hold DB Ren Row Side plank Side plans Run 400

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Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parm… without fillers like breadcrumbs. What meatballs were meant to be! 🤤 Click the linktr.ee/rushcuttershealth in the bio for the delicious recipe.

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🔥 HAS YOUR GYM CLOSED? 🔥Stay fit during lockdown with 1on1 Personal Training in the beautiful Rushcutters Bay Park: ☑️Choose 1on1 training from 10 of Sydney’s Best Trainers ☑️No shared equipment + alcohol wipes provided ☑️ Infection control training certified march 23rd 2020Don't wait for further lock down – Register TODAY! Hit the linktr.ee/rushcuttershealth in the bio.

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There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to use oxygen), or you could improve your anaerobic system, and with it, the ability to tolerate and clear lactate.🏃‍♀️🏃‍♀️🏃‍♀️ Read the article on the linktr.ee/rushcuttershealth in the bio. 👆

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Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta? You decide. 😉Get the recipe, hit the linktr.ee/rushcuttershealth in the bio 👆👆👆

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AHG is a condition in which the head of the humorous ‘glides’ forward concerning the socket during movement. This motion can happen during any type of pressing or pulling. Read the article on the linktr.ee/rushcuttershealth in the bio. 👆👆👆

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🔥 HAS YOUR GYM CLOSED? 🔥Stay fit during lockdown with 1on1 Personal Training in the beautiful Rushcutters Bay Park ☑️ Choose 1on1 training from 10 of Sydney’s Best Trainers ☑️ No shared equipment + alcohol wipes provided ☑️ Infection control training certified march 23rd 2020Get in now Before further lockdown occurs.

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This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this is a base to create dozens of different variations – all of them succulent and satisfying! 🤤🤤🤤 Click the linktr.ee/rushcuttershealth in the bio for the delicious recipe.

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Be aware! 💯 Take this 30min online test for COVID-19 Infection Control. ☑️

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Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads are becoming trends of the past. We know that food and working out are more sustainable than cosmetic treatments. 💆 Hit the linktr.ee/rushcuttershealth in the bio.

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FUNNY VIDEO shared by RH member Chris Switzer on “How to exercise at home during gym lock out”Who else can share practical workout tips this week?NicholasWatch the video, click on the linktr.ee/rushcuttershealth in the bio ⬆️⬆️⬆️

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Great to see our members making most of the park for their 1on1 sessions this morning. A spot of rain wouldn’t stop Bruce this morning!

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Want a decadent low-carb chocolate treat? Well, there’s no such thing as too much chocolate with this low-carb double chocolate brownie, featuring cocoa and dark chocolate. It’s a great dessert for a party, but they’ll go in a flash so be sure to save a few for you! 🍫No guilt recipe, just hit on the linktr.ee/rushcuttershealth in the bio. ⬆️⬆️⬆️

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IMPORTANT NOTICE Hi Everyone, again THANK YOU for your patience and support during these unusual times. 💥As of THIS Tuesday 24th March 2020, Rushcutters Health studio will temporarily close to align with NSW government restrictions around the Corona Virus. ✅THE GOOD NEWS: Members can still book ONLINE PT sessions or OUTDOOR PT sessions with their normal trainer, at your normal rate. 💪 PLUS SOMETHING NEW - To ensure your health and fitness stays on track during this period and to support our hard working trainers, we have a prepared a great alternate training option to working out in the gym, that we know you will love – and we hope you will support us too!We are going Virtual from this week.Access Rushcutters Health Online support and training for just $30/week.Online membership includes ✅Daily workout videos shared via social media and email Facebook live group workouts ✅1 x 20 minute 1on1 phone check-in with your trainer each week, to keep you accountable and to plan your weekly exercise routine and nutrition plan to suit your current work/ home routine. ✅3 fresh recipes ideas each week ✅A weekly blog article on topics like J-Lo Hollywood workout routine, feeling sexy after menopause & body weight workouts that build lean muscle.IMPORTANT: simply sms your trainer YES to this post to access $30 a week Virtual training and we will call you to help get set up! 😀

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Prime Minister Scott Morrison on Friday announced a new “four square metre” rule for indoor gatherings of less than 100 people. “What we are now moving to is an arrangement for gatherings of less than 100, is that they would be four square metres provided per person in an enclosed space, in a room. So that’s 2m by 2m,” he said.This means at Rushcutters Health where we have for 360sqm, we can fit a maximum of 90 people safely within the rules, at any one time.WHAT'S SUPER COOL - is that our 'studio model' already has less then 20 people exercising at any one time - 4x better social distancing then any existing cafe or gym in sydney, also following this weeks new rules.So come see us this week and enjoy some 'stress relief' exercise and stay healthy!On behalf of Steve, Nicholas and the RH entire Team We want to sincerely THANK YOU for your ongoing support, during these tough times. We will get through this together! Watch the video, click linktr.ee/rushcuttershealth in the bio 👆👆👆

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It is not ideal to practice bad sleeping habits, but this has become the norm for many people. Read the article just click the linktr.ee/rushcuttershealth 👆👆👆

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All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a bad one? and what makes them likely to continue with the trainer long term?Read the complete article on the linktr.ee/rushcuttershealth ⬆️⬆️⬆️

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Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it’s an impressive delicious meal that’s simple to make. 🍋🥬 Click the linktr.ee/rushcuttershealth in the bio ⬆️⬆️⬆️

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2020 Rushcutters Health

Site by Squeeze Creative