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ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2020 Rushcutters Health

Site by Squeeze Creative

About
Services
- Personal Training
- Outdoor Group Training
Blog
Careers
Contact
Intro Offer

Contact

Get in touch

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

Enquiry Form

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During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central nervous system carrying signals along and between nerve cells (called neurons.)They are also found in your intestines and brain.Read the article on the link below: http://ow.ly/P4Hi50ytOYo

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➡️ At Rushcutters Health we believe in providing you with a refreshingly ‘genuine’ fitness experience where you can be yourself and feel comfortable to exercise with the support of more than 10 of Australia’s most knowledgeable and caring Personal Trainers. ➡️ YES, we also have premium change rooms and state of the art training facilities next to VIBE hotel in Rushcutters Bay, BUT it’s Our training philosophy that sets us apart – we incorporate the 3 pillars of Strength, Nutrition and Accountability to create Sydney first ‘Results Based’ training studio to ensure you get the support you need every step of the way. ➡️ Trial Two 1on1 Personal Training Sessions for just $47 http://ow.ly/7Yhm50ytOXaWatch the video here http://ow.ly/jQpK50ytOXd

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A big shoutout to this awesome human - Becca! She's been training with us for nearly two years now and always rocks up with the best attitude and infectious smile. Here she is smashing out a PB 70kg deadlift and making it look easy! Keep up the great work legend!

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These irresistible kebabs are layered with all the fixings. Tender meat and fragrant veggies in a quick Asian-style marinade, combined with a zesty mayo dip. Get your skewers on!Delicious recipe on the link ⬇️ http://ow.ly/RSyp50ytORg

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Meet Geoff! Geoff trains consistently every week under the guidance of Liam. He has made great progress during the past 4 weeks increasing his deadlift from 45kg up to 60kg! Keep up the hard work Geoff! It’s a pleasure to have you here at Rushcutters Health! 💪🏻🏋🏻‍♂#rushcuttershealth

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Client of the month: Luke BroekmanTo say we are proud to have Luke as a member at Rushcutters is an understatement. Every challenge we have thrown his way he has responded with flying colours. Since joining in July this year Luke has regularly attended 2 strength based personal training sessions a week and 2 cardio classes being rushfit and boxing as well as doing his own extra sessions and playing cricket on the weekend. Click the link below to know more about his journey: http://ow.ly/R98050ytKhM

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Alex begin training at RH with the aim of improving her strength overall. She has been dedicated to her training and consistent each week. As a result she is now deadlifting more then her own body weight and bench pressing 75% of her body weight. Alex continues to make great progress impressing the team at RH. #rushcuttershealth

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Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention or to teach calm or compassion.Beginners' guide to meditation o the link ⬇️⬇️⬇️ http://ow.ly/kcQp50yoVNN

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Located in the beautiful Rushcutters Bay park, our outdoor group training is committed to providing the best outdoor functional fitness sessions.Join our small group sessions, check out our time table 👇 http://ow.ly/2WMn50yoVMc

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Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it’s an impressive delicious meal that’s simple to make.Peppery recipe on the link ⬇️ http://ow.ly/gNHh50yoVAM

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Meet Nick, he's been with us since November last year and has already lost 7kg and trimmed 10cm from his waistline. Prior to joining, Nick suffered a significant shoulder injury and was limited in the types of exercises he could do. Nick has been working closely with his trainer Tony to overcome the injury by improving mobility and building strength. It's easy to use an injury as an excuse not to exercise, however with the right guidance from his trainer, Nick has made massive improvements to his overall health and wellbeing. Super proud of you Nick, well done #rushcuttershealth

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Week 3 4in4 going great team! Come in for the seminar tonight at 6:30pm to understand how you can finish strong. #rushcuttershealth

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All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a bad one? and what makes them likely to continue with the trainer long term?Artile is on the link ⬇️⬇️⬇️ http://ow.ly/BtlD50yoVuP

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Over halfway through our 4in4 program and our members are killing it. So stoked to see the program establishing healthy habits. Shout out to member Hannah who has been focusing on her meal prep for the challenge and the results have come her way. Well done everyone on board the 4in4 program. Less then 2 weeks to go! #rushcuttershealth

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Steve VIDEO interviews our newest recruit to the team of 10 personal trainers at Rushcutters Health *Liam Ruddy- from Essex in the south east of England *Education: Degree in Exercise physiology *Favourite sport : Football * 1 tip for clientsJust copy the link to watch 👇👇👇 http://bit.ly/2SRrjhA

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Hi Gents! Here's a simple Calorie guide. 😉

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We’re happy to welcome back one of our foundation members Dr Mark Hertzberg. Mark had 2 surgeries over the last couple of months from long standing neck and back issues. He was excited to get back into the gym as soon as possible and work on building up his lower body and core strength again. It’s good to have him back and we look forward to seeing his progress in the coming weeks and months. #rushcuttershealth

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Hi Ladies! Here's a simple Calorie guide for you. 😉

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Kat had been prescribed and taken Nexium to reduce stomach acid and treat gastroesophageal reflux disease for 2 years. Her Doctor attributes her now drug free existence to weight loss and fitness.Know more about Kat Burns on the link: http://ow.ly/10Or50yiXrN

ADDRESS

1A, 100 Bayswater Road
Rushcutters Bay
NSW 2011 Australia

STUDIO HOURS

Mon- Thurs: 5:30am – 8pm (9pm by appointment)
Fri: 5.30am – 7pm
Sat: 7am- 3pm
Sun: Closed

TELEPHONE

EMAIL

info@rushcuttershealth.com.au

© 2020 Rushcutters Health

Site by Squeeze Creative