Do you live near Rushcutters Bay?

Are you looking to lose weight and build muscle tone, but dislike crowds and the typical gym scene?

…Well the RH Free 1 hour HEALTH AND FITNESS GAME PLAN may just be what your looking for.

Rushcutters Health is a premium fitness studio next to Vibe Hotel, led by Industry Experts Nicholas Chapman and Steve Grant. The ‘Results Based’ training system and boutique facilities make it the first of its kind anywhere in Sydney, where memberships numbers are capped to ensure a 5-star service as well the support and accountability you need to get a great result.

“There were always lots of ‘big box’ gyms in the local area but nothing really nice with a fun atmosphere and experienced trainers for locals to use.”


  • Meet ‘face to face’ with one of Sydney’s Best fitness Coaches for 1hour – to discuss your goals and tour the facilities
  • 1 x Health and Body Composition Assessment – to get super clear on where you are at and what areas you wan to improve.
  • 1 x Movement Screen – to identify any muscle imbalance or stubborn areas that need more focus in your program.
  • 1 x seven day Exercise Plan – to map out ‘the best combination’ of strength and cardio exercise YOU need to achieve optimum body shape and energy levels.
  • 1 x Dietary Analysis  – to  ‘3 quick fixes’ to get you off to a flying start.


  • The ’28 DAY’ eating and exercise e-book that takes you through every step of the program including meal plans, shopping lists and much more.
  • We calculate your personal daily caloric targets and design a tailored eating and exercise plan to hit those stubborn areas.
  • Weekly ‘1 on 1’ PERSONAL TRAINING Sessions with Sydney’s best fitness coaches. Each session providing the dietary guidance and accountability needed to get fast results.
  • We monitor your progress weekly and update your exercises every 6 weeks at no additional charge. So ensure


  • For extra fun and motivation we offer Small Group Training Sessions like Functional Outdoor Strength workouts, Cardio Boxing + Yoga on the roof top of the Beautiful Vibe Hotel (next door)
  • PLUS Unlimited Studio Access –between 5.30am to 8pm to speed up your results. We are fully staffed and here to help.
  • Our famous ‘Lose 4in4weeks CHALLENGE
  • Educational WORKSHOPS, daily motivational tips and recipe ideas via social media plus loads of great SOCIAL nights and get togethers.


  • There are no ‘pushy sales people’ like other gyms.
  • There are no ‘cookie-cutter’ programs OR inexperienced 20-year-old trainers trying to prove something and kill you in week one.
  • We are not a franchise, so we have program options to suit your budget AND the flexibility to create a unique program to suit your age, injuries and lifestyle.

Simply Register at the bottom of the page and one of our friendly staff will call within 24hours to book in your FREE GAME PLAN session and discuss what you want to achieve.

Congratulations on taking the first and hardest step in your health and fitness journey – we really look forward to meeting you



Tom has lost 7.6kilos in just 12 weeks and will smash his goal of being under 80kilos for his big 30th birthday bash!

Tom completes a food diary every week, visits the gym by himself for extra cardio, and surfs on the weekends.

Well done legend!


Steve Carrodus lost 9kgs in 12 weeks and also increased his strength and muscle mass. Massive congratulations mate.

We hope you enjoy Bali, see you back here with a tan!


Guy has lost a 11 kilos since starting at Rushcutters Health and now can exercise with less back pain. Guys attributes his great results to training consistently, mobility exercises and better discipline with food.

Well done Guy, we love having you as part of the RH family.


Susan not only have you achieved massive results in your first few weeks of your program we all appreciate your super positive attitude and big smile, your energy lifts everyone around you.

Thanks for being a special part of the RH team.


Nathan lost 12kgs on the scales and also added valuable muscle mass to increase his metabolism and help him stay lean. Nathan attributes eating to a well thought out meal food plan and completing 3 quality strength sessions per week with Chris Bayens to his great results.

You look fantastic mate, congratulations!!!!!

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