Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Pork Skewers with Cauliflower Mash and Salsa Verde

Ingredients Pork skewers 450 g pork shoulder, in slices ½ tablespoon moroccan seasoning 1 teaspoon sea salt 1 tablespoon butter or olive oil Cauliflower mash

Kale Salad

Ingredients 125 ml mayonnaise 1 tablespoon whole-grain mustard 4 eggs 225 g broccoli 110 g kale 2 shallots 2 tablespoons olive oil 2 garlic cloves

What is Healthy Meat Consumption?

I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair

Low-carb molten chocolate lava cake

Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low-carb take on a

Low Carb Baked Apples Recipe

This simple and delicious Low Carb Baked Apples Recipe is the perfect way to indulge your sweet tooth without any guilt! The warm, cinnamon-spiced apples

Low-carb Blueberry Ice Cream

Icy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge. And the cheese adds

8 Simple Errors That Are Making You Fat

When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky kilos creeping on slowly since they had kids, changed

Low-carb Broccoli Mash

Meet Broccoli Mash, Cauliflower Mash’s lesser-known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you. This is one side dish you just may

How to bounce out of bed each morning full of beans

As you start the year with your motivation high and your sights set on new goals, it’s important to get your day off to the

Keto fried chicken with broccoli and butter

A quick and tasty one-pan ketogenic meal. Who doesn’t love that? Juicy fried chicken paired with green and crunchy broccoli, topped off with melting butter. Mmmmm…

Parmesan-roasted green beans

Ingredients (4 servings) 1 egg 2 tablespoons olive oil1 teaspoon onion powder ½ teaspoon salt ¼ teaspoon pepper 450 g fresh green beans 80 ml grated parmesan cheese Instructions Preheat the oven

The 8 Best Ways to Stay on Track with Your Weight Loss Goal

1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if

Why 59% of people fail with New Year Resolutions & the Secret to Success.

Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to

Low Carb Simple Pizza

Makes dinner for 2 nights.This Low Carb Simple Pizza Recipe is a quick and easy way to enjoy a delicious dinner that lasts for two

Tuna Patties

Ingredients 2x 180g cans of tuna 2 teaspoons dijon mustard 1 tbsp of almond flour 1 tsp lemon zest 1 tbsp lemon juice 1 tbsp

Fresh Low Carb Pad Thai

Serves 1 Ingredients 1 cucumber 2 large carrots 2 spring onions 1 handful of fresh coriander 1 handful of fresh mint 1 handful of peanuts

5 Great Reasons to Learn Powerlifting Technique

Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics

Chicken and Haloumi Salad

Serves 1 Ingredients 4 small slices of haloumi 1 cucumber 6 cherry tomatoes Handful of rocket 5 chopped walnuts Balsamic vinegar Big handful of shredded

Low Carb Protein Pancakes Recipe with Blueberries

This will make one big pancake or two small ones. Boost your breakfast with this easy and healthy low-carb protein pancake recipe, packed with blueberries

Cauliflower Hash Browns

Ingredients 110 g cauliflower 1 egg 1⁄8 yellow onion, grated ¼ teaspoon salt ½ pinch pepper 30g butter, for frying

Breakfast – Part 3 of 3: The 10 Best Foods for Your First Meal

Eating very first thing in the morning isn’t for everyone and doesn’t even have any more weight loss benefits than eating your first meal later

Chicken, Cashew and Vegetable Stir Fry

Serves 4 Ingredients 2 tbsp sesame or peanut oil 720g chicken breast cut into 2cm chunks 1 spanish onion, quartered, separate out all the layers

Shakshuka

Serves 5-6 Ingredients 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell

Breakfast – Part 2 of 3: The Worst Foods to Start Your Day

As we have discussed, breakfast isn’t exactly the most important meal of the day. It is, however important to put the most nutritious foods in

Breakfast – Part 1 of 3: What to eat and why

Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and

8 Tips to Stay Motivated After a Holiday

Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.

7 benefits of training with a Friend or in a Group

Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better

Quick Mushroom Omelette Recipe

Omelettes are a nutritious meal option, high in protein, promoting muscle growth and satisfying you. They are quick to prepare and can be customized with

Savoury Stuffed Mushrooms Recipe

Savoury Stuffed Mushrooms are a nutritious and flavorful dish rich in vitamins and minerals. They provide a good source of protein from mozzarella, while the

Inflammation and the impact on your health

The term inflammation stems from the Latin word meaning to “set afire”, which is, in a literal sense, what inflammation is. In a lot of

Blog

Blog Categories