Prep 15 mins Cook No cook Serves 4 Ingredients juice 2 lemons 2 tbsp olive oil 1 Cos lettuce…
Chicken fattoush
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Spring greens carbonara
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 700 fat 30g saturates 9g carbs 71g sugars 5g…
Big-batch bolognese
Prep 25 mins Cook 1 hr and 30 mins Serves 12 kcal 295 fat 12g saturates 4g carbs 13g sugars 11g…
Chicken fattoush
Prep 15 mins Cook No cook Serves 4 Ingredients juice 2 lemons 2 tbsp olive oil 1 Cos lettuce chopped 2 tomatoes chopped into chunks small pack
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Spring greens carbonara
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 700 fat 30g saturates 9g carbs 71g sugars 5g fibre 7g protein 32g salt 2g Ingredients 2½
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Big-batch bolognese
Prep 25 mins Cook 1 hr and 30 mins Serves 12 kcal 295 fat 12g saturates 4g carbs 13g sugars 11g fibre 4g protein 34g salt 0.87g
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Spring chicken pot pie
Prep 15 mins Cook 1 hr and 5 mins Serves 6 kcal 577 fat 38g saturates 18g carbs 30g sugars 5g fibre 5g protein 23g salt
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Pulled chicken & black bean chilli
Prep 10 mins Cook 1 hr Serves 4 kcal 256 fat 10g saturates 2g carbs 18g sugars 8g fibre 7g protein 19g salt 0.9g Ingredients
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Egyptian egg salad
Prep 10 mins Cook 5 mins Serves 2 kcal 260 fat 12g saturates 2g carbs 17g sugars 7g fibre 10g protein 16g salt 0.3g Ingredients
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Spring green fried rice & eggs
Prep 5 mins Cook 15 mins Serves 2 kcal 422 fat 18g saturates 4g carbs 43g sugars 5g fibre 5g protein 20g salt 2.3g Ingredients 1 tbsp
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Green goddess avocado salad
Prep 20 mins Cook 16 mins Serves 4 kcal 417 fat 23g saturates 4g carbs 8g sugars 7g fibre 6g protein 42g salt 0.4g Ingredients
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Meatballs in tomato, cardamom & lime sauce
Prep 15 mins Cook 35 mins Serves 4 kcal 362 fat 25g saturates 8g carbs 10g sugars 10g fibre 3g protein 23g salt 0.6g Ingredients 400g
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Honey & mustard chicken thighs with spring veg
Prep 10 mins Cook 40 mins Serves 2 kcal 477 fat 20g saturates 4g carbs 38g sugars 14g fibre 7g protein 33g salt 0.73g Ingredients
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Slow-cooker beef stew
Prep 20 mins Cook 4 hrs Serves 4 kcal 474 fat 25g saturates 9g carbs 10g sugars 9g fibre 4g protein 48g salt 1.84g Ingredients 1
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Chinese-style braised beef one- pot
Prep 10 mins Cook 4 – 6 hrs Serves 6 kcal 506 fat 27g saturates 9g carbs 11g sugars 5g fibre 1g protein 52g salt 1.35g Ingredients 3-4
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Vegetarian enchiladas
Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive oil 2 onions chopped 280g
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Spinach, sweet potato & lentil dhal
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 397 fat 5g carbs 65g protein 18g Ingredients 1 tbsp sesame oil 1
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Roast lamb stuffed with apricot & mint
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 846 fat 48g carbs 19g protein 67g Ingredients 1 leg of lamb (about
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