Steamed salmon & veg rice bowl
Prep 10mins Cook 15-20mins Serves 4 This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the
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Creamy spinach chicken
Prep 10mins Cook 30mins Serves 4 Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it’s
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Salmon risotto
Prep 15mins Cook 60mins Serves 4 Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy,
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Easiest ever seafood rice
Prep 5mins Cook 25mins Serves 4 Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you
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Fish tacos
Prep 20mins Cook 10mins Serves 4 Pack in the flavour and lots of veg in this easy fish tacos recipe. It’s an easy way to
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Air-fryer fish fingers
Prep 20mins Cook 8-10mins Serves 6-8 Make the most of your air-fryer to make fish fingers. Served in a sandwich with lettuce and tartare sauce,
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Minestrone in minutes
Prep 2mins Cook 8mins Serves 4 Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper. Ingredients
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Green Chicken Salad
Prep 15 mins Cook No cook Serves 4 Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough.
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Healthy turkey meatballs
Prep 25 mins Cook 40mins Serves 4 Ingredients For the sauce 1 tbsp canola oil 1 onion, finely chopped 2 carrots, finely diced 2 celery sticks, finely
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Chicken fattoush
Prep 15 mins Cook No cook Serves 4 Ingredients juice 2 lemons 2 tbsp olive oil 1 Cos lettuce chopped 2 tomatoes chopped into chunks small pack
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Spring greens carbonara
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 700 fat 30g saturates 9g carbs 71g sugars 5g fibre 7g protein 32g salt 2g Ingredients 2½
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Big-batch bolognese
Prep 25 mins Cook 1 hr and 30 mins Serves 12 kcal 295 fat 12g saturates 4g carbs 13g sugars 11g fibre 4g protein 34g salt 0.87g
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Spring chicken pot pie
Prep 15 mins Cook 1 hr and 5 mins Serves 6 kcal 577 fat 38g saturates 18g carbs 30g sugars 5g fibre 5g protein 23g salt
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Pulled chicken & black bean chilli
Prep 10 mins Cook 1 hr Serves 4 kcal 256 fat 10g saturates 2g carbs 18g sugars 8g fibre 7g protein 19g salt 0.9g Ingredients
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Egyptian egg salad
Prep 10 mins Cook 5 mins Serves 2 kcal 260 fat 12g saturates 2g carbs 17g sugars 7g fibre 10g protein 16g salt 0.3g Ingredients
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