Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Roast sea bass & vegetable traybake

2 servings Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea

Gujarati cabbage with coconut & potato

4 servings Ingredients 500g Charlotte or other new potato, unpeeled and halved 2 tbsp sunflower oil 1 pinch asafoetida 1 tsp black mustard seeds 1 tsp cumin seeds

Mexican bean soup with guacamole

2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild chilli powder 1 tsp ground coriander 1 tsp ground cumin

Lighter Chinese chilli beef

2 servings Ingredients 250g lean beef, such as sirloin steak, trimmed of any excess fat ½ red pepper 4 spring onions , ends trimmed 85g Tenderstem broccoli spears 100g pak choi (baby

Greek-style roast fish

2 servings Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or 1/2 tbsp chopped

Easy ratatouille with poached eggs

4 servings Ingredients 1 tbsp olive oil 1 large onion, chopped 1 red or orange pepper, deseeded and thinly sliced 2 garlic cloves , finely chopped 1 tbsp chopped

Bean & feta spread with Greek salad salsa & oatcakes

4 servings Ingredients 400g can butter beans, drained 1 lemon, ½ juiced, ½ cut into 4 wedges 2 tbsp ricotta or bio yogurt 85g feta, crumbled 1 garlic

Roasted chicken legs and cherry tomatoes with garlic-butter

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter,

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender

Sheet pan sesame chicken with cauliflower rice

This sheet pan sesame chicken is flavorful, family friendly, and comes together in 30 minutes. And since you only dirty one pan, clean up is

Caramelized onion and bacon pork chops

The wonderful thing about pork chops is they’re like a blank canvas. Why not top them with an array of flavors and textures, packed with

Keto pork skewers with mash and chimichurri

Keto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep. You can

High-protein turkey breakfast burger

Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours. The best part is that you

You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight

As the new year is upon us, many people reading this will have made the new year’s resolution to eat healthier and lose weight. The

25 easy ways to sculpt a flat stomach

Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches

Superfood Vs Superfad: Deciding what’s worth adding to your cart

Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as the others. Next time you raid the

How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a

What to look for in a Personal Trainer

You’ve finally decided to get some professional help and guidance with your fitness goals. Regardless of how novice or advanced your training program is, an

The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of

Spanish ratatouille with egg and Serrano ham

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of

Roast beef with keto no- tato salad

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash.

Quick keto pork stew

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with

High-protein chocolate pistachio cookies

These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of net carbs and 4 grams of protein

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Roast sea bass & vegetable traybake

Gujarati cabbage with coconut & potato

Mexican bean soup with guacamole

Lighter Chinese chilli beef

Greek-style roast fish

Easy ratatouille with poached eggs

Bean & feta spread with Greek salad salsa & oatcakes

Roasted chicken legs and cherry tomatoes with garlic-butter

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

Sheet pan sesame chicken with cauliflower rice

Caramelized onion and bacon pork chops

Keto pork skewers with mash and chimichurri

High-protein turkey breakfast burger

You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight

25 easy ways to sculpt a flat stomach

Superfood Vs Superfad: Deciding what’s worth adding to your cart

How to Modify your Training and Supplements to Your Monthly Cycle

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

What to look for in a Personal Trainer

The high-protein bread

Sugar-free raspberry chocolate soufflé

Steak, chips with garlic, and rosemary butter

Spanish ratatouille with egg and Serrano ham

Smoked salmon with avocado and watercress

Roast beef with keto no- tato salad

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Quick keto pork stew

Turkey salad with cilantro-lime dressing

Keto chicken fritters with avocado tzatziki and tomato salad

High-protein chocolate pistachio cookies

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