Blog
Lighter Chinese chilli beef
2 servings Ingredients 250g lean beef, such as sirloin steak, trimmed of any excess fat ½ red pepper 4 spring onions , ends trimmed 85g Tenderstem broccoli spears 100g pak choi (baby
Read More
Greek-style roast fish
2 servings Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or 1/2 tbsp chopped
Read More
Easy ratatouille with poached eggs
4 servings Ingredients 1 tbsp olive oil 1 large onion, chopped 1 red or orange pepper, deseeded and thinly sliced 2 garlic cloves , finely chopped 1 tbsp chopped
Read More
Bean & feta spread with Greek salad salsa & oatcakes
4 servings Ingredients 400g can butter beans, drained 1 lemon, ½ juiced, ½ cut into 4 wedges 2 tbsp ricotta or bio yogurt 85g feta, crumbled 1 garlic
Read More
Roasted chicken legs and cherry tomatoes with garlic-butter
The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter,
Read More
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender
Read More
Sheet pan sesame chicken with cauliflower rice
This sheet pan sesame chicken is flavorful, family friendly, and comes together in 30 minutes. And since you only dirty one pan, clean up is
Read More
Caramelized onion and bacon pork chops
The wonderful thing about pork chops is they’re like a blank canvas. Why not top them with an array of flavors and textures, packed with
Read More
Keto pork skewers with mash and chimichurri
Keto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep. You can
Read More
High-protein turkey breakfast burger
Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours. The best part is that you
Read More
You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight
As the new year is upon us, many people reading this will have made the new year’s resolution to eat healthier and lose weight. The
Read More
25 easy ways to sculpt a flat stomach
Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches
Read More
Superfood Vs Superfad: Deciding what’s worth adding to your cart
Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as the others. Next time you raid the
Read More
How to Modify your Training and Supplements to Your Monthly Cycle
Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how
Read More
Sydney Personal trainer shares his 10 best tips for achieving a flat stomach
After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a
Read More
What to look for in a Personal Trainer
You’ve finally decided to get some professional help and guidance with your fitness goals. Regardless of how novice or advanced your training program is, an
Read More
The high-protein bread
Looking for the best white high-protein bread thats also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker
Read More
Sugar-free raspberry chocolate soufflé
A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of
Read More
Steak, chips with garlic, and rosemary butter
Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of
Read More
Spanish ratatouille with egg and Serrano ham
In this recipe, we have combined the traditional Spanish ratatouille with egg with a few slices of Serrano ham for an extra boost of protein
Read More
Smoked salmon with avocado and watercress
This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of
Read More
Roast beef with keto no- tato salad
You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all
Read More
Sesame-crusted tuna steaks with wasabi mayo and bok choy
Cooking fresh tuna can be intimidating, but its one of the easiest fish to cook. Its healthy, loaded with nutrients, and ready in a flash.
Read More
Quick keto pork stew
This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together
Read More
Turkey salad with cilantro-lime dressing
Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb
Read More
Keto chicken fritters with avocado tzatziki and tomato salad
Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with
Read More
High-protein chocolate pistachio cookies
These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of net carbs and 4 grams of protein
Read More
Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you
Read More
High protein breakfast bowl with eggs and smoked salmon
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your
Read More
Garlic steak bite salad with tarragon dressing
This is the perfect midweek keto meal. Its quick and easy, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter,
Read More