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Join Our Weekly Personal Training in Rushcutters Bay

Weekly results based personal training potts point is the cornerstone of helping our community. We believe all our members are different and that’s why we are so passionate about individualised health and fitness programming. No cookie cutter programs here. All personal training programs include the following guidance:

A weekly training plan and 12week road map.
A strength and aerobic training program to follow
Dietary analysis and nutrition programming
Weekly accountability and ‘check ins’ to programs and goals
Access to all educational seminars and workshops

Our personal training studio and gym is centrally located in Sydney, so it is easily accessible if you are from the surrounding suburbs like Personal Training Darling Point and Potts Point. Fill out the enquiry form below and one of our top personal trainers will contact you personally, so go ahead and take the first step towards achieving your health and fitness goals!

Enquiry Form

STEVE GRANT

Director + Senior Coach

Steve has been in the fitness industry now for over 22 years as a gym owner, university lecturer, magazine contributor and is considered one of Australia’s leading authorities in personal training and fat loss.

Steve studied Physical Education at Wollongong University and has an elite sporting background in athletics. He also played Rugby League for the Cronulla Sharks and in the south of France.

SEAN REES

Senior Sports Coach

Experience: Power lifting Sports Coach, Bachelor Exercise Science Swansea University, GP exercise referral, 2x Gold Coast Marathon finisher

Favourite Food: I can’t commit to a favourite. That’ll be like asking which child do you love more.

Favourite Exercise: Squats

Favourite Quote: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid” – Albert Einstein

Why I got into the industry: I have a deep passion for sports coaching that includes strength and conditioning, rehabilitation and all things exercise. I jumped at the opportunity to make this my profession and have never looked back.

One piece of advice for clients: Great things take time.

LIAM RUDDY

Sports Coach

Experience: 3 years personal training experience in the UK as well as a degree in sport and exercise science with over 3 years of experience in the UK and Australia in competitive distance running. Gold Coast Marathon finisher, Run Group Coach

Favourite food: All Asian cuisine

Favourite exercise: Bench Press

Favourite Quote: “Hard work beats talent, when talent fails to work hard.”

Why I got into the industry: Because of my passion for motivating others to be the best they possibly can be and because of my own love for training and living a healthy, rewarding lifestyle.

One piece of advice for clients: When things get tough, remember why you started.

CHRIS KIDENYA

Coach

Experience: Qualified PT at Diploma Level, CHEK Exercise Practitioner Level 1, CHEK Scientific Back and Core Training and Programming, ACE Boxing Coach Level 1, 5 years Personal Training experience. Currently completing Bachelor of Exercise and Sports Science at Australian Catholic University.

Favourite food: Slow cooked beef pilau

Favourite exercise: A good variety of lower body exercises

Favourite quote: “If you want to go fast go alone, but if you want to go far go together” -African proverbs

Why I got into the industry: I enjoy teaching and coaching, as well as sports and fitness. Personal training enabled me to combine these interests and build skills to develop myself and help others.

One piece of advice for clients: Life is often about one step in front of the other. It doesn’t matter at what speed or length its just about going in the right direction

DYLAN FAHEY

Coach

Experience: Cert 3 and 4 in Fitness

Favourite food: Big Breakfast (eggs, bacon, mushroom, sausage, cherry tomatoes and toast)

Favourite exercises: Squat, Bench and Deadlifts

Favourite quote: “Success isn’t always about greatness. It’s about consistency. Constant hard work leads to success. Greatness will come.” Dwayne the ROCK Johnson

Why I got into the industry: I was overweight growing up and this made me self-conscious about my body. I lacked a lot of confidence but all that changed when I adopted a healthier lifestyle and started to work out. Going to the gym changed my life and getting into the industry is giving me the opportunity to be able help others achieve their goals, and spread that same happiness and love I have for fitness to my clients – there is nothing more rewarding in my eyes!

One piece of advice for clients: Consistency is the key, so have fun and enjoy each and every work out.

Ken McDonald

Coach

Experience: 7 years personal training, gym & class instructor, Level 4 Personal Trainer, Sports Science Diploma, Sports Massage & Remedial Therapy Cert, Les Mills Certified.

Favourite Food: Chilli con carne.

Favourite Exercise: Incline chest press.

Favourite Quote: ‘Fail to prepare, prepare to fail’ – Roy Keane.

Why I got into the industry: When I first stepped foot into a gym back home in Ireland many years ago I could tell I wanted to work in a facility that caters towards health and fitness and the contribution towards people living healthier and happier lives.

One piece of advice for clients: Don’t rush the reps, feel the reps!

Tiago Santos

Coach

Experience: Sports Degree & Masters Degree in Exercise and Health from Portugal.

6 years as a Personal Trainer (specialising in Weight Loss and Performance)

Cert. in Nutrition & Diet; Hypertrophy & Strength;

Group class instructor, HIIT & Functional Training.

Favourite food: Seafood & Paella

Favourite Exercises: Squats, Air Bike. Combined Strength & Conditioning workouts

Favourite quote: Tell your mind “I can” and you will be unstoppable.

Why I got into the industry: I was overweight as a child in Portugal, so I decided to start playing football to feel better. Sport changed my life and led me to study at University.

My personal weight loss journey and the ability to now help other people overcome physical and mental barriers is my no1. passion.

One piece of advice for clients: Progress is not Linear, Trust the Process!

Henry Bartlett

Coach

Industry Experience: Cert 3 and 4 in Fitness and 5 years experience in the fitness industry

Favourite food: Tomahawk steak

Favourite exercise: barbell bench press

Favourite quote: “The ticket to victory often comes down to bringing your very best when you feel your worst.” – David Goggins

Why I got into the industry: I love helping people and this industry gives me that opportunity, allowing me to turn my passion into a career.

1 piece of advice for clients: Don’t wait until tomorrow to do something that you can do today

Mark Doran

Coach

Industry Experience: Weightlifting for 10 years, competed in UKBFF Men’s Physique in 2019, over 1 year PT experience specialising in muscle building, conditioning and fat loss.

Favourite Food: Steak and chips – Medium rare Sirloin cannot be beaten

Favourite Exercise: Bench Press

Favourite Quote: “If you’re not first, you’re last” – Rickie Bobby

Why I got into the Industry: I am extremely passionate about health & fitness and helping people achieve their goals and being a PT ties it all together. It doesn’t feel like work when you truly enjoy what you do. Also, there are many misconceptions about fitness and what you need to do to be in good shape, which holds a lot of people back. I want to make fitness more accessible and dispel those myths because it is a lot less complicated than you think.

1 piece of advice: Master the basics first and all the rest will fall into place

Jasper O'Kearney

Coach

Industry experience: Currently studying psychology at Uni. I have 4 years’ experience as a personal trainer focused on functional strength, weight loss programming, and sports specific training. I have trained a large range of clients age groups as well as injury rehabilitation.

Favourite food: Weetbix

Favourite exercise: Pull-ups

Favourite quote: The man that thinks he can and the man who thinks he can’t are both right

Why I got into the industry: A passion for fitness and sport and I take pride in helping people achieve life goals

Piece of advice: Consistency is the name of the game