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Personal Training

Join Our Weekly Personal Training in Rushcutters Bay

Weekly results based personal training is the cornerstone of helping our community. We believe all our members are different and that’s why we are so passionate about individualised health and fitness programing. No cookie cutter programs here. All personal training programs include the following guidance:

  • A weekly training plan and 12week road map.
  • A strength and aerobic training program to follow
  • Dietary analysis and nutrition programing
  • Weekly accountability and ‘check ins’ to programs and goals
  • Access to the gym and outdoor group training schedule
  • Access to all educational seminars and workshops

Enquiry Form

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NICHOLAS CHAPMAN

Director + Senior Coach

With 17 years experience and continuous education in the Health and Fitness Industry, Nicholas has a commitment to support others to achieve their best imaginable self.

As director and founder of 3 of Australia’s leading fitness studio’s, Nicholas believes in a holistic and integrated approach to achieving a specific goal.

A respected authority on clean eating and functional movement, Nicholas has overseen the effective creation and implementation of over 5,000 goal specific programs. His extensive work in creating these bespoke programs has resulted in thousands of Australians living a healthy and more fulfilling life.

STEVE GRANT

Director + Senior Coach

Steve has been in the fitness industry now for over 22 years as a gym owner, university lecturer, magazine contributor and is considered one of Australia’s leading authorities in personal training and fat loss.

Steve studied Physical Education at Wollongong University and has an elite sporting background in athletics. He also played Rugby League for the Cronulla Sharks and in the south of France.

SEAN REES

Coach

Experience: Exercise Science Swansea University, GP exercise referral/ Crossfit coach

Favourite Food: I can’t commit to a favourite. That’ll be like asking which child do you love more.

Favourite Exercise: Squats

Favourite Quote: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid” – Albert Einstein

Why I got into the industry: I have a deep passion for strength/conditioning, rehabilitation and all things exercise. I jumped at the opportunity to make this my profession and have never looked back.

One piece of advice for clients: Great things take time.

CHRIS BAYENS

Coach

Experience: Poliquin Bio signature Practitioner, 8 years personal training experience.

Favourite Food: Salmon and sweet potato

Favourite Exercise: Squats

Favourite Quote: ‘It matters not how long you live but how well’

Why I got into the industry: I love being able to improve both the quantity and quality of people’s lives through nutrition and exercise

One piece of advice for clients: Consistency is king

TONY NGUYEN

Coach

Experience : Cert III & IV in Fitness

Favourite food: Home-made spicy chicken curry

Favourite Exercise: Anything that involves being inverted

Favourite quote: To heal a wound, you need to stop touching it

Why did you get into the fitness industry : To chase that feeling of becoming a better person on a physical and mental capacity. I was heading into the gutter if i didn’t make a change. I want to be able to share my personal setbacks and hopefully use that to inspire the people around me to be the best version of themselves

One piece of advice for clients: Learn to do the hard things with a positive mindset. It’s always an easy option to take the path of least resistance, you’ll be very surprised with what you can achieve if you go the opposite direction

VALERIE BEST

Coach

Experience: 3 for 1: teacher, award-winning restaurateur, and personal trainer.

Favourite food: I’m finding it hard to decide between a big fat juicy steak, with homemade crispy chips and fresh green salad or perfectly executed sushi with the freshest of seafood — mmmmm.

Favourite exercise: Skiing followed by a glass of pinot and a log fire, or failing that — my beats, a cable machine and a shoulder routine.

Favourite quote: Can I channel Oscar Wilde: “I’m a man (woman) of simple tastes. I’m always satisfied with the best.”

Why I got into the industry: “Zen and the Art of Personal Maintenance”: strength and conditioning training and wanting to share that with others.

One piece of advice for clients: Embrace discontent — it’s the first step towards progress.

AUREL MUSTJATSE

Coach

Experience: 4 year’s experience in fitness, Diploma of Sport and Recreation management.

Favourite food:Everything that tastes good!

Favourite exercise: I really don’t have a favourite one. I enjoy exercises that make me feel good, challenge me and help me to achieve my goals.

Favourite quote: “If you can’t love yourself, how in the hell are you gonna love somebody else?” – RuPaul

Why I got into the industry:I studied engineering, but found it really dry. I wanted to work with people and decided to study fitness. I absolutely love it. There is nothing better than helping others and seeing the happiness on their faces, when they achieve their goals.

One piece of advice for clients:You can’t control your thoughts, but you can control how you act — leave all the bad thoughts behind, think positively and make the right decisions.

MARK PORPIGLIA

Coach

Experience: Cert 3 & 4 In fitness, 10 years PT, Boxing, Kettlebell & Pilates Certified, Professional Rugby Union Background.

Favourite Food: Pad Thai

Favourite Exercise: Hanging Knee Raises

Favourite Quote: ” The greatest accomplishment is never falling, but in rising again after you fall” ~ Vince Lombardi

Why I got into the industry: Health and Fitness has and will always be close to my heart. A genuine interest in wanting to share my passion with other people and help them better their health  is a driving force for me personally.

1 piece of advice for clients: The small things DO matter

LIAM RUDDY

Coach

Experience: 3 years personal training experience in the UK as well as a degree in sport and exercise science specialising in nutrition and strength & conditioning.

Favourite food: All Asian cuisine

Favourite exercise: Bench Press

Favourite Quote: “Hard work beats talent, when talent fails to work hard.”

Why I got into the industry: Because of my passion for motivating others to be the best they possibly can be and because of my own love for training and living a healthy, rewarding lifestyle.

One piece of advice for clients: When things get tough, remember why you started.

JENIFER CARMAN-CHART

Coach

Experience : English and TEFL at De Montfort University. Cert 3 and Cert 4 in PT and 7 years PT experience. Boxing level 1. Pilates instructor. CHEK exercise coach level 1. CHEK scientific back and core training. Runner. 3 years remedial and sports massage; pregnancy and myofascial release.

Favourite food: All of the food.

Favourite exercise : Anything back related. Cable rows, chin ups, pull ups, renegade rows. They’re all good

Favourite quote: “Good health is good wealth and happiness is the highest form of health.” Dalai Lama

Why I got into the industry: I’ve always been into fitness, I grew up running fun runs with my Dad. Once I finished uni, travelled to Australia and knew I didn’t want to be a teacher, the fitness industry really called to me. I love helping people change their relationship with food and exercise, to push themselves to see what they can do once they put their mind to it and helping people overcome both mental and physical challenges.

1 piece of advice for clients: Small changes add up to one big change. Don’t try to change too much at once, it can get overwhelming. Pick one thing, make it a new habit, then onto the next one.