Join Our Weekly Personal Training in Rushcutters Bay
Weekly results based personal training is the cornerstone of helping our community. We believe all our members are different and that’s why we are so passionate about individualised health and fitness programing. No cookie cutter programs here. All personal training programs include the following guidance:
- A weekly training plan and 12week road map.
- A strength and aerobic training program to follow
- Dietary analysis and nutrition programing
- Weekly accountability and ‘check ins’ to programs and goals
- Access to the gym and outdoor group training schedule
- Access to all educational seminars and workshops
Director + Senior Coach
With 13 years experience and continuous education in the Health and Fitness Industry, Nicholas has a commitment to support others to achieve their best imaginable self.
As director and founder of 3 of Australia’s leading fitness studio’s, Nicholas believes in a holistic and integrated approach to achieving a specific goal.
A respected authority on clean eating and functional movement, Nicholas has overseen the effective creation and implementation of over 5,000 goal specific programs. His extensive work in creating these bespoke programs has resulted in thousands of Australians living a healthy and more fulfilling life.
Director + Senior Coach
Steve has been in the fitness industry now for over 19 years as a gym owner, university lecturer, magazine contributor and is considered one of Australia’s leading authorities in personal training and fat loss.
Steve studied at Wollongong University and has an elite sporting background in athletics and played rugby league for the Cronulla sharks and in the south of France.
Experience: Exercise Science Swansea University, GP exercise referral/ Crossfit coach
Favourite Food: I can’t commit to a favourite. That’ll be like asking which child do you love more.
Favourite Exercise: Squats
Favourite Quote: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live it’s whole life believing that it is stupid” – Albert Einstein
Why I got into the industry: I have a deep passion for strength/conditioning, rehabilitation and all things exercise. I jumped at the opportunity to make this my profession and have never looked back.
One piece of advice for clients: Great things take time.
Experience: Poliquin Bio signature Practitioner, 8 years personal training experience.
Favourite Food: Salmon and sweet potato
Favourite Exercise: Squats
Favourite Quote: ‘It matters not how long you live but how well’
Why I got into the industry: I love being able to improve both the quantity and quality of people’s lives through nutrition and exercise
One piece of advice for clients: Consistency is king
Experience – Cert III & IV in Fitness, Holistic/Ayurvedic Health, Mobility, Fat Loss, Hypertrophy Training & HIIT Training.
Favourite Food – Scrambled eggs with chives, crispy bacon (both free range of course!), wilted spinach, and smashed avocado on gluten free toast.
Favourite Exercise – All things gymnastic rings & deadlifts.
Favourite Quote – The secret to having it all is knowing you already do.
Why I got into the industry – In my eyes health is wealth, to challenge myself everyday on becoming stronger & smarter, to help others move and eat at an optimum level.
One piece of advice for clients – Always look at the bigger picture that lies ahead, do it with purpose, intention & love. Enjoy the journey no matter what life throws at you, every struggle, sweat & tear will be worth it in the end.
Experience: 3 for 1: teacher, award-winning restaurateur, and personal trainer.
Favourite food: I’m finding it hard to decide between a big fat juicy steak, with homemade crispy chips and fresh green salad or perfectly executed sushi with the freshest of seafood — mmmmm.
Favourite exercise: Skiing followed by a glass of pinot and a log fire, or failing that — my beats, a cable machine and a shoulder routine.
Favourite quote: Can I channel Oscar Wilde: “I’m a man (woman) of simple tastes. I’m always satisfied with the best.”
Why I got into the industry: “Zen and the Art of Personal Maintenance”: strength and conditioning training and wanting to share that with others.
One piece of advice for clients: Embrace discontent — it’s the first step towards progress.
Experience: Cert III and IV in Fitness, HIIT training, group instructor.
Favourite food:Everything that tastes good!
Favourite exercise: I really don’t have a favourite one. I enjoy exercises that make me feel good, challenge me and help me to achieve my goals.
Favourite quote: “If you can’t love yourself, how in the hell are you gonna love somebody else?” – RuPaul
Why I got into the industry: I studied engineering, but found it really dry. I wanted to work with people and decided to study fitness. I absolutely love it. There is nothing better than helping others and seeing the happiness on their faces, when they achieve their goals.
One piece of advice for clients: You can’t control your thoughts, but you can control how you act — leave all the bad thoughts behind, think positively and make the right decisions.
Experience: Cert 3 & 4 In fitness, 10 years PT, Boxing, Kettlebell & Pilates Certified, Professional Rugby Union Background.
Favourite Food: Pad Thai
Favourite Exercise: Hanging Knee Raises
Favourite Quote: ” The greatest accomplishment is never falling, but in rising again after you fall” ~ Vince Lombardi
Why I got into the industry: Health and Fitness has and will always be close to my heart. A genuine interest in wanting to share my passion with other people and help them better their health is a driving force for me personally.
1 piece of advice for clients: The small things DO matter
Experience: Cert 3 & 4 in fitness, Has been in the industry for over 10 years. Owned and operated multiple health clubs across Sydney.
Favourite Food: Steak & chips
Favourite Exercise: Chin ups
Favourite Quote: ” There is no passion to be found in playing small- in settling for a life that is less than the one you are capable of living.”
Why I got into the industry: Health and fitness has always been a big part of my life from a very young age. It was a natural progression to go onto an industry that allowed me to share my passion with others.
1 piece of advice for clients: Progression takes Time and Consistency
Experience:GWS Giants Intern, Bach. Of Sport Exercise Mgmt (with Credit) University of Technology Sydney, Bach. of Sport & Exercise Science University of Technology Sydney
Favourite Food:Mum’s cooking
Favourite Exercise: Power Clean, or Squat
Favourite Quote: “Rise and rise again, until lambs become lions.”
Why I got into the industry: I have a real passion for health and fitness, particularly in strength and conditioning, that’s why I chose to study Sport Science and Management at university. Having completed my degrees, I want to utilise the skills learned and apply them; hopefully for the betterment of others.
1 piece of advice for clients: Your health journey will take time, don’t expect too much of yourself, and don’t get too down on yourself if you: cannot do certain things, do not look a certain way, or not as strong as you’d like to be at this stage; it is all about taking one step at a time and gradual improvements.