Fitness Tips, Recipes and Updates | Rushcutters Health Blog

How women over 30 are super charging their metabolism

The same food you used to eat when you were 20 acting differently at 30; why? With increasing age, one main concern among women is

How to Achieve a Lean physique

Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence.

Top 10 Tips for Eating Healthy and Getting Lean This Summer

If you have been trying to eat healthy to get your body beach ready, then you understand that it’s not as easy as it seems.

6 Easy-to-do stretches to reduce lower back pain

Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the population, because of our modern sedentary lifestyles that involves sitting

Vegan Spinach & Cherry Tomato Quiche

Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For the filling 400g extra-firm tofu, drained 3 tbsp

Spring Tabbouleh

Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch 250g

Spinach & Sweet Potato Tortilla

Serves 6-8 Ingredients 300g bag baby spinach leaves 8 tbsp light olive oil 2 large onions , thinly sliced 4 medium sweet potatoes (800g/ 1lb

Nutty Chicken Satay Strips

Serves 2 Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp Madras curry powder few shakes

Minty Griddled Chicken & Peach Salad

Serves 2 Ingredients 1 lime, zested and juiced 1 tbsp rapeseed oil 2 tbsp mint, finely chopped, plus a few leaves to serve 1 garlic

Lemon & Yogurt Chicken Flatbreads

Serves 4 Ingredients 2 skinless chicken breasts , cut into strips 1 lemon 1 tsp dried oregano (optional) 1 garlic clove , crushed pinch of

Lemon & Violet Drizzle Cake

Makes 15 squares Ingredients For the cake and decoration 100g softened butter 175g self-raising flour 1 tsp baking powder 175g golden caster sugar 2 large

Healthy Turkish Meatloaf

Serves 6 Ingredients a little rapeseed oil for the tin 1 onion , finely chopped 1 large aubergine , cut into slices lengthways then finely

Healthy Potato Salad

Serves 8-10 Ingredients 1large bunch basil 1large bunch parsley 1kg new potatoes , larger potatoes halved 100ml extra virgin olive oil 2 tbsp white wine

Feta, Beetroot & Pomegranate Salad

Serves 1 Ingredients 2 tsp rapeseed oil 1 tbsp pomegranate molasses pinch of ground cinnamon 1 tsp cumin seeds , toasted squeeze of lemon juice

Easy Vegan Coleslaw

Serves 4-6 Ingredients 1⁄4 white cabbage (roughly 200g), finely sliced 1⁄4 red cabbage (roughly 200g), finely sliced 2 medium carrots (roughly 200g), grated 1⁄2 red

Epic Summer Salad

Serves 6 Ingredients 400g black beans, drained 2 large handfuls baby spinach leaves, roughly chopped 500g heritage tomatoes , chopped into large chunks 1⁄2 cucumber,

Easy Healthy Falafels

Makes 16 Ingredients 250g dried chickpeas or dried split broad beans 1⁄2 tsp bicarbonate of soda 3 garlic cloves 1 onion, roughly chopped 1 leek,

Apricot & Raspberry Tart

4 Servings Ingredients 3 large sheets filo pastry (or 6 small) 2 tbsp butter, melted 3 tbsp apricot conserve 6 ripe apricots, stoned and roughly

Prawn Tikka Masala

4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp rapeseed oil 2-3

Veggie Yaki Udon

2 Servings Ingredients 1 tbsp sesame oil 1 red onion, cut into thin wedges 160g mangetout 70g baby corn, halved 2 baby pak choi, quartered

Pork Chops & Mustardy Butter Beans

2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and

Pineapple Smoothie

1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method Blitz the pineapple in

One-pan Roast Rack of Lamb & Green Olive Potatoes

2 Servings Ingredients 1 rack of lamb (6 bones is ideal) 25g butter 1 onion, finely sliced 1 garlic clove, crushed 1 anchovy, crushed using

Meatball & Garlic Bread Traybake

3 Servings or 2 adults and 2 children Ingredients 350g turkey thigh mince 1 tsp dried oregano 1 tsp fennel seeds 1 tbsp olive oil

Easy Crustless Quiche

6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus or

Chipotle Chicken & Slaw

4 Servings Ingredients 1 tbsp rapeseed oil 2 tbsp chipotle paste 1 tbsp honey 8 chicken drumsticks 1 lime , zested and juiced 1 small

Broccoli Pesto & Pancetta Pasta

4 Servings Ingredients 300g head broccoli , broken into florets 300g pasta (we used orecchiette) 1 tbsp pine nuts 1 large bunch of basil 1

BBQ Rainbow Beef Salad

6 Servings Ingredients 2 x 250g sirloin sirloin steaks , fat trimmed thumb-sized piece ginger , finely grated 1 garlic clove , finely grated 2

24 High-Protein Snacks you should have on hand When Hunger Strikes

Protein is a great nutrient for repairing muscle tears and promoting satiety. Aside from loading up your plate with protein-rich food, you also have the

Get Heidi Klum’s Diet and Workout Routine

Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t

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