Blog
Easy Healthy Falafels
Makes 16 Ingredients 250g dried chickpeas or dried split broad beans 1⁄2 tsp bicarbonate of soda 3 garlic cloves 1 onion, roughly chopped 1 leek,
Read More
Apricot & Raspberry Tart
4 Servings Ingredients 3 large sheets filo pastry (or 6 small) 2 tbsp butter, melted 3 tbsp apricot conserve 6 ripe apricots, stoned and roughly
Read More
Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp rapeseed oil 2-3
Read More
Veggie Yaki Udon
2 Servings Ingredients 1 tbsp sesame oil 1 red onion, cut into thin wedges 160g mangetout 70g baby corn, halved 2 baby pak choi, quartered
Read More
Pork Chops & Mustardy Butter Beans
2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and
Read More
Pineapple Smoothie
1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method Blitz the pineapple in
Read More
One-pan Roast Rack of Lamb & Green Olive Potatoes
2 Servings Ingredients 1 rack of lamb (6 bones is ideal) 25g butter 1 onion, finely sliced 1 garlic clove, crushed 1 anchovy, crushed using
Read More
Meatball & Garlic Bread Traybake
3 Servings or 2 adults and 2 children Ingredients 350g turkey thigh mince 1 tsp dried oregano 1 tsp fennel seeds 1 tbsp olive oil
Read More
Easy Crustless Quiche
6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus or
Read More
Chipotle Chicken & Slaw
4 Servings Ingredients 1 tbsp rapeseed oil 2 tbsp chipotle paste 1 tbsp honey 8 chicken drumsticks 1 lime , zested and juiced 1 small
Read More
Broccoli Pesto & Pancetta Pasta
4 Servings Ingredients 300g head broccoli , broken into florets 300g pasta (we used orecchiette) 1 tbsp pine nuts 1 large bunch of basil 1
Read More
BBQ Rainbow Beef Salad
6 Servings Ingredients 2 x 250g sirloin sirloin steaks , fat trimmed thumb-sized piece ginger , finely grated 1 garlic clove , finely grated 2
Read More
24 High-Protein Snacks you should have on hand When Hunger Strikes
Protein is a great nutrient for repairing muscle tears and promoting satiety. Aside from loading up your plate with protein-rich food, you also have the
Read More
Get Heidi Klum’s Diet and Workout Routine
Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t
Read More
6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury
In creating a routine to strengthen your body, we often focus on the major muscle groups like the hamstring, chest, core, and quads. However, not
Read More
How accurate are fitness trackers?
A helping hand would be very welcome when you’re managing your weight or better yet, monitoring various parameters of your body. Fitness trackers provide a
Read More
7 must-have recovery tools for after the gym
Flocks of gym-goers find themselves unable to maintain consistency in their fitness program. They eagerly begin their fitness journey, salivating by just thinking about the
Read More
32 Leg Exercises That Will Make Your Lower Body Workouts Interesting
Working out your legs is very important because having a strong lower body is essential for your daily functional movements. Lower body strength allows you
Read More
Sculpt your glutes with these 35 Butt-Lifting exercises
If you’ve been sitting all day and thinking of a new fitness goal, then this is for you! To get a toned butt, you need
Read More
3 reasons you struggle to Build Big Shoulders and How to fix it!
If you are aiming to get big delts but having a hard time getting your shoulders to become wider and thicker, we are here to
Read More
5 Things to Remember when Exercising if you get Covid-19
If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going
Read More
How to counter a slow metabolism, through reverse dieting
To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend to propose an unsustainable temporary solution.
Read More
How to work around nagging injuries, without losing fitness.
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness.
Read More
Keto chaffles
Keto waffles or chaffles have taken the world by a storm! This gluten- free keto chaffel recipe is made with eggs and almond flour and
Read More
Steamed bass with garlic & chilli
2 servings Ingredients 2 sea bass, or other white fish fillets 1 green or red chilli, deseeded and finely chopped 1 tsp fresh root ginger 300g
Read More
Thai spiced turkey patties with noodle salad
4 servings Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed zest and juice 1 lime 3 tbsp low-sodium soy sauce
Read More
Spinach, sweet potato & lentil dhal
4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin
Read More
Roast sea bass & vegetable traybake
2 servings Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea
Read More
Gujarati cabbage with coconut & potato
4 servings Ingredients 500g Charlotte or other new potato, unpeeled and halved 2 tbsp sunflower oil 1 pinch asafoetida 1 tsp black mustard seeds 1 tsp cumin seeds
Read More
Mexican bean soup with guacamole
2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild chilli powder 1 tsp ground coriander 1 tsp ground cumin
Read More