Fitness Tips, Recipes and Updates | Rushcutters Health Blog

6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury

In creating a routine to strengthen your body, we often focus on the major muscle groups like the hamstring, chest, core, and quads. However, not

How accurate are fitness trackers?

A helping hand would be very welcome when you’re managing your weight or better yet, monitoring various parameters of your body. Fitness trackers provide a

7 must-have recovery tools for after the gym

Flocks of gym-goers find themselves unable to maintain consistency in their fitness program. They eagerly begin their fitness journey, salivating by just thinking about the

32 Leg Exercises That Will Make Your Lower Body Workouts Interesting

Working out your legs is very important because having a strong lower body is essential for your daily functional movements. Lower body strength allows you

Sculpt your glutes with these 35 Butt-Lifting exercises

If you’ve been sitting all day and thinking of a new fitness goal, then this is for you! To get a toned butt, you need

3 reasons you struggle to Build Big Shoulders and How to fix it!

If you are aiming to get big delts but having a hard time getting your shoulders to become wider and thicker, we are here to

5 Things to Remember when Exercising if you get Covid-19

If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going

How to counter a slow metabolism, through reverse dieting

To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend to propose an unsustainable temporary solution.

How to work around nagging injuries, without losing fitness.

Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness.

Keto chaffles

Keto waffles or “chaffles” have taken the world by a storm! This gluten- free keto chaffel recipe is made with eggs and almond flour and

Steamed bass with garlic & chilli

2 servings Ingredients 2 sea bass, or other white fish fillets 1 green or red chilli, deseeded and finely chopped 1 tsp fresh root ginger 300g

Thai spiced turkey patties with noodle salad

4 servings Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed zest and juice 1 lime 3 tbsp low-sodium soy sauce

Spinach, sweet potato & lentil dhal

4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin

Roast sea bass & vegetable traybake

2 servings Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea

Gujarati cabbage with coconut & potato

4 servings Ingredients 500g Charlotte or other new potato, unpeeled and halved 2 tbsp sunflower oil 1 pinch asafoetida 1 tsp black mustard seeds 1 tsp cumin seeds

Mexican bean soup with guacamole

2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild chilli powder 1 tsp ground coriander 1 tsp ground cumin

Lighter Chinese chilli beef

2 servings Ingredients 250g lean beef, such as sirloin steak, trimmed of any excess fat ½ red pepper 4 spring onions , ends trimmed 85g Tenderstem broccoli spears 100g pak choi (baby

Greek-style roast fish

2 servings Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or 1/2 tbsp chopped

Easy ratatouille with poached eggs

4 servings Ingredients 1 tbsp olive oil 1 large onion, chopped 1 red or orange pepper, deseeded and thinly sliced 2 garlic cloves , finely chopped 1 tbsp chopped

Bean & feta spread with Greek salad salsa & oatcakes

4 servings Ingredients 400g can butter beans, drained 1 lemon, ½ juiced, ½ cut into 4 wedges 2 tbsp ricotta or bio yogurt 85g feta, crumbled 1 garlic

Roasted chicken legs and cherry tomatoes with garlic-butter

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter,

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender

Sheet pan sesame chicken with cauliflower rice

This sheet pan sesame chicken is flavorful, family friendly, and comes together in 30 minutes. And since you only dirty one pan, clean up is

Caramelized onion and bacon pork chops

The wonderful thing about pork chops is they’re like a blank canvas. Why not top them with an array of flavors and textures, packed with

Keto pork skewers with mash and chimichurri

Keto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep. You can

High-protein turkey breakfast burger

Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours. The best part is that you

You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight

As the new year is upon us, many people reading this will have made the new year’s resolution to eat healthier and lose weight. The

25 easy ways to sculpt a flat stomach

Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches

Superfood Vs Superfad: Deciding what’s worth adding to your cart

Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as the others. Next time you raid the

How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

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