Blog
Is ‘Functional Training’ all Bull$*@t?
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I
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Grilled Eggplant Salad Recipe
Eating healthy is essential for maintaining overall wellness, and incorporating dishes like this Grilled Eggplant Salad Recipe into your diet can support your fitness goals.
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Low-carb beef skewers with grilled onions
Ingredients 600 g ground beef or ground lamb 1 tsp coriander seed 1 tsp yellow mustard seeds ½ tsp turmeric ¼ tsp ground black pepper 2 tsp sea salt 125 ml chopped
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How To Increase Bone Density
We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More
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Low Carb Chia Pudding Recipe
This Low Carb Chia Pudding Recipe is a simple, nutritious treat that’s perfect for refueling after your Personal Training in Woollahra. It’s creamy, satisfying, and
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Is eating GLUTEN FREE really worth it ?
There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then
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9 Benefits of Fasting That Will Surprise You
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well… believe it or not, there is now
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Why Instagram is voted worst for Mental Health
According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst form of social media for mental health and
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Grilled white fish with zucchini and kale pesto
Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish
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The ketogenic diet….and how it works
I don’t know about you guys but recently our ears have been ringing with people asking about the ‘Keto diet’. Now, the team at Rushcutters
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Pork shoulder with roasted fennel and Romesco sauce
Ingredients Roasted fennel 450 g fresh fennel 2 tbsp olive oil salt and ground black pepper, to taste Romesco sauce 175 g canned roasted red peppers 4 cherry tomatoes
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Super bowl with Chili & fresh veggies
Ingredients 1 yellow onion 3 tbsp olive oil 600 g ground beef 325 ml crushed tomatoes 4 tbsp Tex-Mex seasoning salt and ground black pepper, to taste Pickled onion 1 red
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Savoury Keto Beef Ramen Recipe
This Savoury Keto Beef Ramen is a delicious, low-carb twist on traditional ramen, perfect for those following a keto diet. Packed with flavor and nutrients,
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The Benefits of Meal Prep
Meal Prep is a great habit to get into and is something we swear by at Rushcutters Health. It is not just for bodybuilders, figure competitors
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Faces of Rushcutters Bay — Tony Memmelo
How long have you lived worked in the area? I live in Mascot but have worked in the area for over 30 years. Firstly in
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The Quick Guide to Fat Loss
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning
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Protein Intake for Muscle Growth: A Guide from Rushcutters Health in Edgecliff
At Rushcutters Health in Edgecliff, many of our clients ask about the ideal protein intake for muscle growth. Things like ‘how much should I be
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Indian Butter Chicken
Ingredients 500 g boneless chicken thighs 125 ml heavy whipping cream 2⁄3 tomato 2⁄3 yellow onion 1 1⁄3 tablespoons fresh ginger 1 1⁄3 garlic cloves 2 teaspoons tomato paste 2 teaspoons garam masala seasoning
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What the hell is FODMAP?
The team at Rushcutters Health have been hearing more about this diet recently so we thought we’d put together a quick overview for you 😊
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Chicken & Veggie Wok Recipe
Healthy Chicken Stir Fry Recipe Looking for a quick and healthy dinner option? This Healthy Chicken Stir Fry Recipe is perfect for busy evenings, packed
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Low Carb Curry
Ingredients 450 g chicken thighs, boneless 225 g broccoli 100 g fresh green beans 1 yellow onion, finely chopped 3 tablespoons butter or coconut oil 750 g coconut cream or coconut
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Easy Minute Steaks with Herb Butter
Ingredients 8 minute steaks 8 toothpicks 75 g cheddar cheese or gruyère cheese, cut into rods salt and pepper 2 tablespoons butter, for frying 2 leeks 450 g mushrooms 2 tablespoons olive
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Stuffed Mushrooms with Bacon
Ingredients 12 mushrooms 225 g bacon 2 tablespoons butter 200 g cream cheese 3 tablespoons fresh chives, finely chopped 1 teaspoon paprika powder salt and pepper Instructions Preheat the oven to
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What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit
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Low Carb Tuna Cakes Recipe
Low Carb Tuna Cakes Recipe for a Healthy Lifestyle If youre looking for a delicious, low-carb meal that supports your fitness journey, these Low Carb
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Fresh Tuna with Raita Salad
Ingredients 700 g fresh tuna 1 tablespoon olive oil salt and pepper Raita salad 700 g cucumber 300 ml Greek yogurt 2 tablespoons fresh mint ½ teaspoon ground cumin salt and
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Fish with Vegetables Baked in Foil
Ingredients 900 g white fish, in filets ½ leek 1 yellow onion 2 garlic cloves 2 red bell peppers 12 cherry tomatoes 1 fresh fennel or pointed cabbage or savoy cabbage 1 carrot 75 ml olives,
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Salmon & Prosciutto Skewers
Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto, in slices 1 tablespoon olive oil 8 wooden skewers Instructions
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Faces of Rushcutters Bay: Volume 1 Steve Carrodus
How long have you lived or worked in the area? I’ve worked at for the last 14 months and I have lived in Bondi for
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Finding Time for Health and Fitness
There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym
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