Fitness Tips, Recipes and Updates | Rushcutters Health Blog

The Benefits of Meal Prep

Meal Prep is a great habit to get into and is something we swear by at Rushcutters Health. It is not just for bodybuilders, figure competitors

Faces of Rushcutters Bay — Tony Memmelo

How long have you lived worked in the area? I live in Mascot but have worked in the area for over 30 years. Firstly in

The Quick Guide to Fat Loss

Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning

Protein Intake for Muscle Growth: A Guide from Rushcutters Health in Edgecliff

At Rushcutters Health in Edgecliff, many of our clients ask about the ideal protein intake for muscle growth. Things like ‘how much should I be

Ingredients 500 g boneless chicken thighs 125 ml heavy whipping cream 2⁄3 tomato 2⁄3 yellow onion 1 1⁄3 tablespoons fresh ginger 1 1⁄3 garlic cloves 2 teaspoons tomato paste 2 teaspoons garam masala seasoning

What the hell is FODMAP?

The team at Rushcutters Health have been hearing more about this diet recently so we thought we’d put together a quick overview for you 😊

Chicken & Veggie Wok Recipe

Healthy Chicken Stir Fry Recipe Looking for a quick and healthy dinner option? This Healthy Chicken Stir Fry Recipe is perfect for busy evenings, packed

Low Carb Curry

Ingredients 450 g chicken thighs, boneless 225 g broccoli 100 g fresh green beans 1 yellow onion, finely chopped 3 tablespoons butter or coconut oil 750 g coconut cream or coconut

Easy Minute Steaks with Herb Butter

Ingredients 8 minute steaks 8 toothpicks 75 g cheddar cheese or gruyère cheese, cut into rods salt and pepper 2 tablespoons butter, for frying 2 leeks 450 g mushrooms 2 tablespoons olive

Stuffed Mushrooms with Bacon

Ingredients 12 mushrooms 225 g bacon 2 tablespoons butter 200 g cream cheese 3 tablespoons fresh chives, finely chopped 1 teaspoon paprika powder salt and pepper Instructions Preheat the oven to

What to do if: YOU find it difficult to Meditate

So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit

Low Carb Tuna Cakes Recipe

Low Carb Tuna Cakes Recipe for a Healthy Lifestyle If you’re looking for a delicious, low-carb meal that supports your fitness journey, these Low Carb

Fresh Tuna with Raita Salad

Ingredients 700 g fresh tuna 1 tablespoon olive oil salt and pepper Raita salad 700 g cucumber 300 ml Greek yogurt 2 tablespoons fresh mint ½ teaspoon ground cumin salt and

Fish with Vegetables Baked in Foil

Ingredients 900 g white fish, in filets ½ leek 1 yellow onion 2 garlic cloves 2 red bell peppers 12 cherry tomatoes 1 fresh fennel or pointed cabbage or savoy cabbage 1 carrot 75 ml olives,

Salmon & Prosciutto Skewers

Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto, in slices 1 tablespoon olive oil 8 wooden skewers Instructions

Faces of Rushcutters Bay: Volume 1 – Steve Carrodus

How long have you lived or worked in the area? I’ve worked at for the last 14 months and I have lived in Bondi for

Finding Time for Health and Fitness

There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym

Easy Healthy Pumpkin Soup Recipe with Roasted Pumpkin Seeds

Easy Healthy Pumpkin Soup Recipe with Roasted Pumpkin Seeds This easy healthy pumpkin soup recipe is perfect for a comforting meal, especially in the fall.

How to save Time & Improve Results with meal Prep – by Sophie Benbow

‘Meal Prep’ has a bad wrap. We get it, the thought of slaving away in the kitchen for hours, eating food that might not be

What are your favourite workout essentials?

Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth

YOGA – so what’s all the fuss about?

It’s no secret that yoga is great for you – both for body and mind. However, there are numerous great benefits of adopting a regular

Low Carb Avocado Pie Recipe

Low Carb Avocado Pie Recipe If you’re on a low-carb diet and looking for a delicious dessert, this Low Carb Avocado Pie Recipe is a

Salmon Burgers With Broccoli Mash & Lemon Butter

Ingredients Salmon burgers 700 g salmon 1 egg ½ yellow onion 1 teaspoon salt ½ teaspoon pepper 50 g butter, for frying Green mash 450

Chicken Burgers with Fried Cabbage and Tomato Butter

Ingredients Chicken patties 600 g ground chicken or ground turkey 1 egg ½ yellow onion, grated or finely chopped 1 teaspoon kosher or ground

Low Carb Caesar Salad Recipe

Savor the flavors of a Low Carb Caesar Salad Recipe that’s perfect for fueling your workouts with your Personal Trainer in Paddington! Ingredients 300 g

Pork Skewers with Cauliflower Mash and Salsa Verde

Ingredients Pork skewers 450 g pork shoulder, in slices ½ tablespoon moroccan seasoning 1 teaspoon sea salt 1 tablespoon butter or olive oil Cauliflower mash

Kale Salad

Ingredients 125 ml mayonnaise 1 tablespoon whole-grain mustard 4 eggs 225 g broccoli 110 g kale 2 shallots 2 tablespoons olive oil 2 garlic cloves

What is Healthy Meat Consumption?

I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair

Low-carb molten chocolate lava cake

Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low-carb take on a

Low Carb Baked Apples Recipe

This simple and delicious Low Carb Baked Apples Recipe is the perfect way to indulge your sweet tooth without any guilt! The warm, cinnamon-spiced apples

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