Fresh Low Carb Pad Thai


Fresh Low Carb Pad Thai

Serves 1


  • 1 cucumber
  • 2 large carrots
  • 2 spring onions
  • 1 handful of fresh coriander
  • 1 handful of fresh mint
  • 1 handful of peanuts (roughly chopped/smashed)
  • A couple of handfuls of shredded chicken/beef/duck/prawn/tofu/boiled eggs/whatever you fancy!


  • Juice of 1 lime
  • 3tbsp sesame oil
  • 3tbsp soy sauce
  • 1tbsp fish sauce
  • 1tbsp chilli flakes
  • 1tbsp honey
  • 1 clove of garlic

Method – Step by step

  1. Start by turning your carrots and cucumber into noodles/ribbons — use a spiraliser. Pop them into a large bowl.
  2. Use a pair of scissors to snip the spring onions over the top.
  3. Add your protein.
  4. Snip over your coriander and mint.
  5. Now make the dressing — peel your garlic; add the rest of the ingredients into a jar with a lid.
  6. Shake up the jar and pour over the salad.




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