Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Understanding Sleep and How to Improve it

Sleep makes you feel better, improves your mood, banishes eye circles and is a key part of a healthy lifestyle. Understanding how it works is

The Psychology of Motivation

Now that the year is well and truly under way it’s time to get serious about your health and fitness goals for 2019. I’m

Optimise Your Morning and Own 2025

As people start their year with motivation high and new goals in sight now is a good time to visit the importance of getting your

Training with a knee injury isn’t all doom and gloom

Any knee injury has to be treated with respect and lots of TLC but the good news is, it isn’t all doom and gloom. Injuries deserve smart

Keto ribeye steak with oven-roasted vegetables

Let’s get down to the red meat of the matter. In this case, a gorgeously seasoned ribeye steak with tremendously seasoned anchovy butter. And it’s

Hamburger patties with onions & brussels sprouts

“Juicy.” “Flavourful.” “Filled with amazingness.” Those are three things that are going to pop into your mind when you take a bite of these wonderfully

Low-carb eggplant pizza

If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted

Low-carb Vietnamese pho

IngredientsBroth 1.8 kg beef bones and pigs’ feet (marrow and joints such as beef knuckles cut in half by butcher, oxtail, short ribs) 2 medium yellow onions,

Low-carb goulash soup

Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian

Spinach & feta breakfast scramble

Scrambled eggs are an easy low-carb breakfast, and they are also completely customisable. You can jazz them up with all sorts of additions and flavours. A

Keto baked eggs with tarragon chive cream sauce

This keto baked egg dish is so simple, but incredibly flavourful. The best part about it is that you can mix and match any types

Keto croque monsieur

Keto Croque Monsieur Recipe – Perfect Low Carb Sandwich for a Healthy Lifestyle French cuisine…Croque Monsieur sounds so much more up-market than a fried

Low-carb blueberry smoothie

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavourful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a

Low-carb banana waffles

Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in

Chicken with satay sauce

A wonderful Thai classic made low-carb. Very popular with kids because of the sweetness from the peanuts. Ingredients 700 g chicken thighs 1 tbsp fresh ginger, minced

Chicken liver in mushroom sauce & broccoli mash

Liver is an often-overlooked part of the chicken, and many have not yet discovered the beauties of this budget-friendly delicious culinary delicatesse. This chicken liver

Keto chicken with roasted vegetables tricolor

A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies

Baked Snapper with Asparagus

Ingredients 650 g whole yellow tail snapper, cleaned out, scales removed 1½ tsp salt 3 tbsp olive oil, divided 4 scallions ½ red onion 4 garlic cloves 4 tbsp ghee or butter

Keto Thai fish with curry & coconut

This creamy keto casserole is a great way to cook fish with lots of flavour. It’s quick and easy to make and might just be your

Fathead pizza

Mouthwatering. So satisfying. All your favourite pizza flavours, layered on top of a crunchy, cheesy, keto crust that you can eat with your fingers! Ingredients

Salmon with olive-pistachio tapenade & tomatoes

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie

Keto BLT with cloud bread

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie

Low-carb chicken Milanese with turnip fries

An oven-baked Milanese recipe, a crispy Argentine cutlet served with crispy fries. We have used almond meal for the breading and turnips for the fries

Keto naan bread with melted garlic butter

Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…

Gluten-free wrap with tuna & egg

Wrap it up! Exactly what goes inside our gluten-free and low-carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese with

Loaded baked cauliflower casserole

Mmmm, a creamy cauliflower casserole with crispy bacon and lots of cheese. It’s super easy to prepare and the result is super delicious. If you’re

Pulled chicken

It’s incredibly easy to make tender, flavorful pulled chicken in a slow cooker or on the stove. This keto-friendly dinner pairs perfectly with sour

Flank steak with mushroom salad & sesame mayo

If you’ve never tried flank steak before, it’s time to level-up and explore this succulent piece of fine meat. Paired with a marinated mushroom salad

Antipasto salad

This filling antipasto salad recipe is packed with traditional Italian cold cuts and topped with crumbled chilli and basil. It’s low carb, easy low carb

Hot turkey patties with tahini dressing

Juicy turkey patties with a touch of spice, creamy sesame paste dressing and oven-roasted vegetables. A proper low-carb carnival of flavours that will give your midweek

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