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SUPERFOODS to add to your shopping list
Those are the foods that are superfoods; healthy picks that are packed with vital nutrients that please your body and mind. These foods should also be
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Creamy low-carb broccoli and leek soup
Ingredients 1 leek 300 g broccoli 475 ml water 1 vegetable bouillon cube 200 g cream cheese 225 ml heavy whipping cream ½ tsp ground
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Low-carb cream of pumpkin soup
Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming
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Grilled pork skewers with ribbon zoodles
Ingredients Pork Skewers 650 g pork tenderloin 4 wooden skewers about 10-11 inches long (25-28 cm) 2 tsp Italian seasoning 2 tbsp olive oil ½
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Keto spinach-artichoke stuffed chicken breasts
Ingredients Chicken breasts 4 chicken breasts, bone-in with skin 110 g cream cheese, softened 2 tbsp mayonnaise 2 garlic cloves, minced 50 g mozzarella cheese,
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Keto sesame salmon with Thai curry cabbage
Ingredients Lime mayo 225 ml mayonnaise ½ lime, juice and zest Thai curry cabbage 2 tbsp coconut oil 900 g shredded green cabbage 1 tbsp
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Keto Asian chicken with peanut coleslaw
Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on
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Low-carb garlic and sesame prawns
This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy prawns tossed through a bed
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Keto chicken and mushroom casserole
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well
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Sunday lamb roast with gravy and roasted vegetables
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb,
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How does Caffeine affect Strength Training?
In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,
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Strength training for Endurance Running
Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at
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Low-carb Asparagus Aalad with Walnuts
Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine. Peru is actually one of the world’s
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Mobility and Performance
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a
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How Exercise can Boost your Immune System
Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has
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How to get TONED ARMS and feel confidence wearing singlets
Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area
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The 7 most common mistakes with Home Workouts
2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more
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Try our new JLO ‘Hustlers’ body workout
JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal
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How to feel sexy after menopause
Let’s start with double standards. Men do pause too. After 30, their muscle mass declines at a rate of 1-2% per year, along with testosterone.
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The Essential Guide to Anti-Aging
Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads
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Shrimp & Spinach Stuffed Salmon
Ingredients 2 -250 g 1/2 lb salmon fillets 150 g raw tiger or white prawn, cleaned and chopped 3 green onions chopped 6 mushrooms chopped 2 cups packed spinach, chopped 1/4 cup macadamia nuts toasted and chopped
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Eggs in Avocado Boat Recipe
Eggs in Avocado Boat Recipe If you’re looking for a nutritious start to your day, try this delicious Eggs in Avocado Boat recipe. It’s a
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Creamy Avocado Pasta Recipe
Creamy Avocado Pasta Recipe for Healthy Eating Looking for a delicious and nutritious dish that aligns with your fitness goals? This Creamy Avocado Pasta Recipe
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Sweet Potato Ground Beef Pie
Ingredients 500 grams grass-fed lean ground beef 1 medium onion chopped 2 garlic cloves minced 1/2 tsp Himalayan or fine sea salt 1/2 tsp freshly cracked black pepper 1/2 tsp freshly grated nutmeg 1/2 tsp ground ginger
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Slow Cooker Squeaky-Clean Boeuf Bourguignon
Equipment Slow Cooker Ingredients 2 lb grass-fed beef stew meat 1 large onion chopped 2 cloves garlic chopped 2 large carrots peeled and sliced 1 small rutabaga peeled and diced 2-3 sprigs fresh rosemary whole 2 Bay leaves 1 tsp
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Avocado Stuffed Meatballs
Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Servings 12 meatballs | Calories 113kcal Ingredients 500 grams grass-fed lean ground beef 5-6 cloves roasted garlic
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Ground Beef & Butternut Squash Breakfast Skillet
Ingredients 1-2 tbsp lard 1 lb grass-fed ground beef 1 small onion chopped 2 celery stalks chopped 3 cloves garlic minced ½ tsp Himalayan or fine sea salt ¼ tsp ground white pepper 1 tsp ground cumin ½ tsp ground
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Smoked Salmon Breakfast Scramble
Servings 2 Ingredients 1 large 450g sweet potato 2 tbsp coconut oil 1/4 tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper 6 large spinach leaves chopped 4 large eggs beaten
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Butternut Squash, Kale & Ground Beef Breakfast Bowl
Ingredients ½ small onion finely diced 1-2 button mushrooms chopped 150 g lean ground grass fed beef Salt and pepper to taste 5 kale leaves stems removed and chopped (you can sub collard
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Smoked Ham, Kale & Olive Frittata Cups
Servings 12 Ingredients 6 large pastured eggs ¼tsp Himalayan or unrefined sea salt ¾tsp freshly cracked black pepper ¼tsp ground ancho chili or another chili powder 1cup finely chopped kale leaves stems
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