Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Low-carb Asparagus Aalad with Walnuts

Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine. Peru is actually one of the world’s

Mobility and Performance

Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a

How Exercise can Boost your Immune System

Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has

How to get TONED ARMS and feel confidence wearing singlets

Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area

The 7 most common mistakes with Home Workouts

2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more

Try our new JLO ‘Hustlers’ body workout

JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal

How to feel sexy after menopause

Let’s start with double standards. Men do pause too. After 30, their muscle mass declines at a rate of 1-2% per year, along with testosterone.

The Essential Guide to Anti-Aging

Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads

Shrimp & Spinach Stuffed Salmon

Ingredients 2 -250 g 1/2 lb salmon fillets 150 g raw tiger or white prawn, cleaned and chopped 3 green onions chopped 6 mushrooms chopped 2 cups packed spinach, chopped 1/4 cup macadamia nuts toasted and chopped

Eggs in Avocado Boat Recipe

Eggs in Avocado Boat Recipe If you’re looking for a nutritious start to your day, try this delicious Eggs in Avocado Boat recipe. It’s a

Creamy Avocado Pasta Recipe

Creamy Avocado Pasta Recipe for Healthy Eating Looking for a delicious and nutritious dish that aligns with your fitness goals? This Creamy Avocado Pasta Recipe

Sweet Potato Ground Beef Pie

Ingredients 500 grams grass-fed lean ground beef 1 medium onion chopped 2 garlic cloves minced 1/2 tsp Himalayan or fine sea salt 1/2 tsp freshly cracked black pepper 1/2 tsp freshly grated nutmeg 1/2 tsp ground ginger

West African Chicken Stew

A Recipe Right Out of Well Fed 2 Ingredients 1/2 tablespoon coconut oil 500 grams boneless skinless chicken thighs (I used breasts) salt and ground black pepper 1/2 medium

Slow Cooker Squeaky-Clean Boeuf Bourguignon

Equipment Slow Cooker Ingredients 2 lb grass-fed beef stew meat 1 large onion chopped 2 cloves garlic chopped 2 large carrots peeled and sliced 1 small rutabaga peeled and diced 2-3 sprigs fresh rosemary whole 2 Bay leaves 1 tsp

Avocado Stuffed Meatballs

Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Servings 12 meatballs | Calories 113kcal Ingredients 500 grams grass-fed lean ground beef 5-6 cloves roasted garlic

Ground Beef & Butternut Squash Breakfast Skillet

Ingredients 1-2 tbsp lard 1 lb grass-fed ground beef 1 small onion chopped 2 celery stalks chopped 3 cloves garlic minced ½ tsp Himalayan or fine sea salt ¼ tsp ground white pepper 1 tsp ground cumin ½ tsp ground

Smoked Salmon Breakfast Scramble

Servings 2 Ingredients 1 large 450g sweet potato 2 tbsp coconut oil 1/4 tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper 6 large spinach leaves chopped 4 large eggs beaten

Butternut Squash, Kale & Ground Beef Breakfast Bowl

Ingredients ½ small onion finely diced 1-2 button mushrooms chopped 150 g lean ground grass fed beef Salt and pepper to taste 5 kale leaves stems removed and chopped (you can sub collard

Smoked Ham, Kale & Olive Frittata Cups

Servings 12 Ingredients 6 large pastured eggs ¼tsp Himalayan or unrefined sea salt ¾tsp freshly cracked black pepper ¼tsp ground ancho chili or another chili powder 1cup finely chopped kale leaves stems

Quick & Easy Broccoli Chicken

Ingredients 12 boneless skinless chicken thighs (about 950g) Salt and pepper to taste 2 tbsp coconut oil 2 cups broccoli florets 1 cup light chicken stock 2 tbsp balsamic vinegar 1 tsp English mustard

Gyms taking extra measures amid Coronavirus

The spread of the Coronavirus is causing people to rethink how sanitary and safe their spaces are, including GYMS. Step One – Let’s Avoid Irrational

Italian chicken meatballs with cream sauce and broccoli

Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the

Serotonin and How it effects our Health

Serotonin ‘The feel good hormone’ During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central

Keto chicken fajita bowl

Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta?

Keto turkey with cream-cheese sauce

This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this

Grilled white fish with zucchini & kale pesto

Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish

Low-carb double chocolate chip brownies

Want a decadent low-carb chocolate treat? Well there’s no such thing as too much chocolate with this low-carb double chocolate brownie, featuring cocoa and dark

Keto cheesecake with blueberries

Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and

Low-carb pavlova with fresh berries

This famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries, was originally created in the 1920s in honor of the

Keto ground beef and broccoli

A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It’s keto fast food, made right in your kitchen. Ingredients 300

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