Creamy Avocado Pasta Recipe

Creamy Avocado Pasta Recipe for Healthy Eating

Looking for a delicious and nutritious dish that aligns with your fitness goals? This Creamy Avocado Pasta Recipe is not only rich in healthy fats but also low in carbs, making it an ideal meal for those aiming to stay fit. Whether you’re following a personal training plan or simply want a satisfying and wholesome meal, this recipe is the perfect blend of flavor and nutrition.

Ingredients

4 zucchinis or 2 bags of store brought zucchini noodles
350 g boneless skinless chicken breast, cut into strips
1/4 tsp Himalayan salt
1/4 tsp freshly cracked black pepper
1 large endive shredded
12 fresh asparagus spears cut into 2-3-inch pieces
1/4 cup walnuts chopped
2 tbsp fresh parsley chopped
For the creamy avocado sauce
1 large ripe avocado
1/2 cup coconut milk
1/2 cup water
The juice of 1 lemon
1/2 tsp Himalayan
1/4 tsp freshly cracked black pepper
1 tsp fresh thyme

Instructions

With the help of a spiralizer, turn your zucchinis into noodles and set them aside in a large mixing bowl.
Melt a little bit of cooking fat in a medium skillet set over medium-high heat and add the chicken. Sprinkle with salt and pepper and sauté until cooked through, about 5-6 minutes.
Add the endive and asparagus and continue cooking until the veggies become tender, about 3-4 minutes
While the chicken and vegetables are cooking, add all the ingredients for the avocado sauce to your small food processor and process until smooth and creamy.
Add chicken and vegetables to reserved zucchinis and mix well. The heat from this alone will be enough to “cook” the zucchinis and make them nice and soft. Stir in avocado sauce, followed by chopped walnuts and fresh parsley. Toss to combine and serve.

This meal is perfect for anyone working with a Personal Trainer in Double Bay, as it complements fitness regimens with its balance of lean protein, healthy fats, and fresh vegetables. It’s an excellent post-workout meal that promotes muscle recovery and overall health.