Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Training and nutrition tips used by the world’s top BODY BUILDERS

The science behind muscle growth and getting ‘swole’ is considered artistry in the eyes of the bodybuilding community. Whether your primary goal is to get

Keto crispy marinated tofu

A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside.

Keto chicken curry stew

Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on! 4

Keto cheese pie with chanterelle mushrooms

This delectable flavour-packed cheese and chanterelle pie makes a perfect vegetarian keto meal. A quick and spectacular treat that packs really well for a picnic,

Keto cheddar cheese and bacon balls

These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese. Can you imagine the look on

Keto breakfast tapas

If you’re looking for a simple AND luxurious crowd-pleaser, look no further! Go for the best quality cheeses, cold cuts, and veggies, and you will

Keto bacon burger casserole

A cheeseburger in keto paradise? Sure. Put your “two all beef patties, special sauce, tomatoes, cheese, pickles…” AND bacon into a keto casserole. Then dig

Keto Avocado Sauce with Pistachios

This avocado sauce with crunchy pistachio nuts is a wonderful all-round sauce that can be used as dip or dressing for tons of tasty dishes

Keto avocado hummus

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright

Crispy egg-free low-carb almond pancakes

These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat

When to stick with or shift your program.

There is always been much debate on the best type of training depending on your body type, age, gender, goal the list goes on and

What Is Active Recovery and When Should You Use It in a Workout?

Active recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way

Keto quesadillas

Quick and Easy Keto Quesadillas Recipe Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make

Self-Acceptance

Self-Acceptance for Personal Growth Self-acceptance is the doorway to our authentic power. When this true power is lacking, it’s one of the biggest stumbling blocks

Crispy Cuban roast pork

This flavorful, amazing crispy pork is a must during the holidays. We have recreated the traditional Cuban recipe with a pressure cooker version, using pork

Jill’s cheese-crusted keto omelette

Once you’ve tried this omelette, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelettes to shame.

Keto chili and tortillas

Chili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic. Paired with a

Low-carb vanilla slice

You won’t find an Australian bakery that doesn’t have vanilla slice in the cabinet. Enjoy this divinely creamy classic treat with zero guilt. 1 hour

Keto Buffalo drumsticks with chili aioli

Chicken drumsticks are delicious as a keto snack or main course. Goes great with a spicy garlic and chili aioli. 10 minutes preparation | 40 minutes cooking

Keto meat pie

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get

Keto lamb chops with herb butter

Simple. Stunning. Flavorful. This dish is going to become your keto go-to when you’re in the mood for elegant simplicity. Who doesn’t love savory meat with heavenly

Keto Coconut Porridge Recipe

Keto Coconut Porridge Recipe – A Low Carb Breakfast Delight This Keto Coconut Porridge is a deliciously warm and satisfying breakfast option that’s perfect for

Low-carb fish and chips

Missing fish & chips? Have no fear, a great low-carb version is here. The classic dish gets an tasty update with rutabaga chips and crispy

Keto goat cheese burger with zucchini fries

Elegance is redefined with this savory and tangy burger topped with melty goat cheese. Joining the party, are crispy zucchini fries and a spicy tomato

Elyse Knowles bikini body workout

Giving up the cityslicker lifestyle of Melbourne and making a move to Byron Bay was a lifestyle choice for the fruit loving foodie, Elyse Knowles

Keto fried eggs with kale and pork

Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor. Make this all-in-one-pan, butter-infused keto wonder any

The Truth behind Common Workouts Myths Busted

It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of thumbs-up. So when you’re

How you can wake up early and get yourself moving

Not an early riser? It can be very tempting to hit snooze on your alarm and stay tucked up on your warm comfortable bed. Let’s

Bondi Street Gym Calisthenics Workout

Image via Moduplay It’s true that at first sight the scenic Bondi Street Gym might look a bit intimidating; A place where only the strongest

Bacon-wrapped keto meatloaf

What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy? Yep. I think

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