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Keto coconut porridge

Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!


Ingredients

  • 1 egg, beaten
  • 1 tbsp coconut flour
  • ¼ tsp ground psyllium husk powder
  • ¼ tsp salt
  • 1 oz. butter or coconut oil
  • 4 tbsp coconut cream

 

Instructions

  1. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt.
  2. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture.
  3. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Tips

Serve together with two hard-boiled eggs to add some more protein.


Ketogenic low carb

Per serving
Net carbs: 3 % (4 g)
Fiber: 5 g
Fat: 90 % (48 g)
Protein: 8 % (9 g)
kcal: 481