Keto crispy marinated tofu


Keto crispy marinated tofu

A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside. Use on top of a salad, in a creamy curry, or as a snack on their own.

2 servings


  • 11⁄2 tsp sesame oil
  • 11⁄2 tsp tamari soy sauce
  • 2 tsp ginger garlic paste
  • 1⁄2 tsp cayenne pepper
  • 14 oz. firm tofu, cut into 1-inch (2,5 cm) cubes


Drain tofu first by wrapping the block in a tea towel. Place on a plate and put a wooden chopping board on top, and weigh it down with something heavy, like a pan of water. Let the tofu drain for about 30 min. Place all of the marinade ingredients into a bowl and add the tofu cubes. Mix gently until all of the tofu is evenly coated.

Cover and place in the refrigerator overnight to allow the flavors to develop.

Preheat the oven to 350°F (180°C). Line a large oven tray with parchment paper and spread the tofu out in a single layer.

Bake for 35 minutes, turning the tofu halfway through.

Serving suggestions

Serve this delicious crispy tofu with a Low-carb avocado and radish salad with fennel and carrots or Low-carb green beans and avocado. Feel free to add some Vegan keto mayo to make things creamy!

Naomi’s tip!

Store the tofu in a sealed container in the refrigerator for up to 2 weeks.

Firm or extra firm tofu is perfect for this recipe, but silken tofu will not work at all.

Regarding soy

Products made from soy, like tofu, can provide a good source of protein for vegetarians and vegans who follow a low-carb diet.

While there have been some concern about negative health effects of soy based on studies in test tubes and animals, it’s hard to find human studies showing anything but positive effects. A possible exception may be for people with thyroid issues, who may want to make sure to get enough iodine when consuming soy regularly (good vegan sources of iodine include iodized salt or seaweed). Full DD food policy on soy ”

For people who want to avoid animal products, the benefits of soy seem to greatly outweigh any potential risks.

Don’t like tofu?

If you are not vegan and don’t eat tofu, we have a terrific substitution to turn this into a delicious vegetarian main course. You can use halloumi

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