Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Low-carb chocolate and peanut squares

Ingredients 100 g dark chocolate with a minimum of 80% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60 ml peanut butter

The workout Michael Jordan used to WIN 6 NBA championships!

Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain

Low-carb cinnamon apples with vanilla sauce

Ingredients Vanilla sauce 600 ml heavy whipping cream ½ tsp vanilla extract 1 star anise (optional) 2 tbsp butter 1 egg yolk Cinnamon apples 3

Low-carb cauliflower lasagna

Ingredients Lasagna Sheets 900 g cauliflower 4 eggs ½ tsp kosher or ground sea salt 1 pinch ground black pepper 40 g parmesan cheese, grated

Oven-roasted Brussels sprouts with parmesan cheese

Ingredients 650 g Brussels sprouts 3 tbsp olive oil 1 tsp dried rosemary or dried thyme salt and pepper 75 g shaved parmesan cheese Instructions

Low-carb asparagus salad with walnuts

Ingredients 125 ml walnuts, chopped 500 g fresh green asparagus 1 lemon, zest and juice 1 pinch chili flakes 1 tsp salt 60 ml avocado

Beef burgers with cream sauce and broccoli

Ingredients Beef burgers 650 g ground beef 2 egg yolks 1 yellow onion, minced or finely chopped 50 g beets, cooked and finely chopped 75

Low-carb eggplant pizza

Ingredients 2 eggplant 75 ml olive oil, for brushing and frying 2 garlic cloves 1 yellow onion 325 g ground beef 175 ml tomato sauce

Steak and broccoli stir-fry with toasted pumpkin seeds

2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250

Slow-cooker Moroccan beef

8 servings Ingredients Moroccan Beef 125 ml sliced yellow onions 900 g beef roast 4 tbsp garam masala seasoning 1 tsp sea salt Tortillas 300

Italian stuffed bell peppers with ground turkey

4 servings Ingredients Stuffed bell peppers 4 red bell peppers, 5-6 oz. each 2 tbsp olive oil 110 g yellow onions, finely chopped 3 garlic

Motivation vs. Discipline

After years Personal Training in Potts Point Ive seen these two terms widely interchangeable, especially in the fitness arena, so in todays blog I want

Can I Drink Alcohol and Still Lose weight?

One of the biggest barriers to weight loss within Personal Training in Potts Point is the consumption (or over consumption in some cases) of alcohol

What are PRESUPPOSITIONS and how can they help my results?

By Nicholas Chapman Through my 17 years of training people and helping them with common goals like weight loss, muscle gain, fitness, rehabilitation and mobility,

Improving back pain through exercise

Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to

SUPERFOODS to add to your shopping list

Those are the foods that are superfoods; healthy picks that are packed with vital nutrients that please your body and mind. These foods should also be

Creamy low-carb broccoli and leek soup

Ingredients 1 leek 300 g broccoli 475 ml water 1 vegetable bouillon cube 200 g cream cheese 225 ml heavy whipping cream ½ tsp ground

Low-carb cream of pumpkin soup

Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming

Grilled pork skewers with ribbon zoodles

Ingredients Pork Skewers 650 g pork tenderloin 4 wooden skewers about 10-11 inches long (25-28 cm) 2 tsp Italian seasoning 2 tbsp olive oil ½

Keto spinach-artichoke stuffed chicken breasts

Ingredients Chicken breasts 4 chicken breasts, bone-in with skin 110 g cream cheese, softened 2 tbsp mayonnaise 2 garlic cloves, minced 50 g mozzarella cheese,

Keto sesame salmon with Thai curry cabbage

Ingredients Lime mayo 225 ml mayonnaise ½ lime, juice and zest Thai curry cabbage 2 tbsp coconut oil 900 g shredded green cabbage 1 tbsp

Keto Asian chicken with peanut coleslaw

Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on

Low-carb garlic and sesame prawns

This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy prawns tossed through a bed

Keto chicken and mushroom casserole

Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well

Sunday lamb roast with gravy and roasted vegetables

If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb,

How does Caffeine affect Strength Training?

In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,

Strength training for Endurance Running

Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at

Low-carb Asparagus Aalad with Walnuts

Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine. Peru is actually one of the world’s

Mobility and Performance

Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a

How Exercise can Boost your Immune System

Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has

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