Chocolate chia pudding
Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2
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Slow-cooker chicken curry
Prep: 10 mins Cook: 6 hrs (plus overnight chilling) Serves 2 Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped
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Balsamic beef stew with veggie mash
Prep: 30 mins Cook: 3 hrs 10 mins Serves 4 (2 people over 2 days) Ingredients 1 tbsp olive or rapeseed oil 2 large onions,
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Slow cooker breakfast beans
Prep: 30 mins Cook: 5 hrs Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, chopped 1 tbsp white or
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Breakfast peppers & chickpeas with tofu
Prep: 20 mins Cook: 25 mins Serves 4 Ingredients 1-2 tbsp olive oil 2 onions (320g), halved and thinly sliced 1 orange pepper, halved, deseeded
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Toulouse sausage roll
Prep: 35 mins Cook: 45 mins Serves 10 Ingredients 320g all-butter puff pastry sheet plain flour, for dusting 3 large egg yolks, beaten 2 tsp
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Apricot & seed overnight chia
Prep: 10 mins Cook: 25 mins Serves 4 Ingredients 8 tbsp chia seeds 350ml unsweetened almond milk 3 tbsp mixed seeds 8 fresh apricots, halved
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Slow cooker vegetable lasagne
Prep: 30 mins Cook: 2 hrs 30 mins – 3 hrs Serves 4 Ingredients 1 tbsp rapeseed oil 2 onions, sliced 2 large garlic cloves,
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Air-fryer sweet potato jackets with tahini yogurt
Prep: 10 mins Cook: 55 mins Serves 2 Ingredients 2 sweet potatoes 1 tbsp olive oil, plus 2 tsp 1 small garlic bulb 150g Greek
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Sausage casserole with garlic toasts
Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 8 reduced-fat sausages 1 yellow pepper, deseeded and chopped 4 red onions, cut into wedges 400g
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Spanish chicken
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 8 chicken thighs, skin on and bone in 3 onions, thinly sliced 2 tsp paprika zest
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Vanilla, apple & ginger biscuit fool
Prep: 10 mins No cooking Serves 4 Ingredients 150ml double cream 300g vanilla-flavoured yogurt 150g jar chunky apple sauce (or use your favourite fruit compote)
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Pork chops with broad bean & minted Jersey smash
Prep: 20 mins Cook: 40 mins Serves 2 Ingredients 2 pork chops 2 tbsp olive oil 2 garlic cloves, skin-on and bashed lemon, cut
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Spicy bean burgers with lime yogurt & salsa
Prep: 10 mins Cook: 10 mins Makes 6 burgers Ingredients 2 x 400g/14oz cans kidney beans, rinsed and drained 100g breadcrumb 2 tsp mild chilli
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Prawn & chorizo frittata
Prep: 10 mins Cook: 25 mins Serves 2 Ingredients half onion, finely chopped 50g chorizo, sliced 2 tsp olive oil 4 eggs, lightly beaten 1
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