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Coconut & kale fish curry

Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp…

Vegetable bake

Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g…

Slow cooker lamb curry

Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion…

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Chicken katsu

Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed cornflakes or panko crumbs 2 garlic cloves, crushed 1-2

Cheat’s ramen noodle soup

Serves 4 Ingredients 700ml chicken stock 3 garlic cloves, halved 4 tbsp soy sauce, plus extra to season 1 tsp Worcestershire sauce thumb-sized piece

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4

Steak & broccoli protein pots

Serves 2 Ingredients 250g pack wholegrain rice mix with seaweed (Merchant Gourmet) 2 tbsp chopped sushi ginger 4 spring onions, the green part finely

Slow cooker beef stroganoff

Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or rapeseed oil, plus a little more if needed

Pulled chicken & black bean chilli

Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken thighs 3 garlic cloves, finely chopped 1 tbsp oregano 1

Smoky chickpea salad

Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g carrots, peeled into ribbons or grated 200g spinach

Sesame beef wraps

Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin strips 1 red pepper, deseeded and

How to make sauerkraut

Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal

Chicken korma

Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece ginger, roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken

Chicken & lemon skewers

Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to serve (optional) 1 lemon, zested and juiced 1⁄2 tsp

Chicken & chorizo one-pan

Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves, finely chopped 4 boneless and skinless chicken thighs, diced

Chia pudding

Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or substitute for any nut milk, rice milk or

Sweet potato & peanut curry

Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3

Moroccan lamb with apricots, almonds & mint

Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic cloves, crushed 700ml lamb or chicken

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