Thai chicken and sweet potato soup
Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic cloves, chopped 1 red chilli,
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Thai beef stir-fry
Serves 4 Ingredients 2 tbsp vegetable oil 400g beef strips, or steak cut into thin strips 1 red chilli, deseeded and finely sliced 2
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Teriyaki chicken meatballs with rice & greens
Serves 4 Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken breast or thighs, cut into chunks zest and juice 1
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Katsu curry
Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we used brown basmati) 1⁄2 large cucumber, peeled
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Fragrant Thai drumsticks
Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic clove, crushed 1 tbsp good-quality Thai red
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Easy Thai prawn curry
Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp Thai red curry paste (we used Sharwoods)
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Chicken katsu
Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed cornflakes or panko crumbs 2 garlic cloves, crushed 1-2
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Cheats ramen noodle soup
Serves 4 Ingredients 700ml chicken stock 3 garlic cloves, halved 4 tbsp soy sauce, plus extra to season 1 tsp Worcestershire sauce thumb-sized piece
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Vegan squash stew
Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4
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Steak & broccoli protein pots
Serves 2 Ingredients 250g pack wholegrain rice mix with seaweed (Merchant Gourmet) 2 tbsp chopped sushi ginger 4 spring onions, the green part finely
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Slow cooker beef stroganoff
Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or rapeseed oil, plus a little more if needed
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Pulled chicken & black bean chilli
Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken thighs 3 garlic cloves, finely chopped 1 tbsp oregano 1
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Smoky chickpea salad
Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g carrots, peeled into ribbons or grated 200g spinach
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Sesame beef wraps
Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin strips 1 red pepper, deseeded and
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How to make sauerkraut
Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal
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