Mediterranean vegetables with lamb
Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g lean lamb fillet, trimmed of any fat and
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Butternut squash & cherry tomato crumble
Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped or grated 1
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Oat & chia porridge with prunes
Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds
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Curried satay noodles
Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed oil 1 red pepper, halved seeded and thinly
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Minced beef & sweet potato stew
Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large carrot, chopped 1 celery stick, sliced
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Healthy homemade granola
Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted prunes in natural juice, drained 1 orange, zested and
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Chocolate chia pudding
Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2
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Slow-cooker chicken curry
Prep: 10 mins Cook: 6 hrs (plus overnight chilling) Serves 2 Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped
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Balsamic beef stew with veggie mash
Prep: 30 mins Cook: 3 hrs 10 mins Serves 4 (2 people over 2 days) Ingredients 1 tbsp olive or rapeseed oil 2 large onions,
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Slow cooker breakfast beans
Prep: 30 mins Cook: 5 hrs Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, chopped 1 tbsp white or
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Breakfast peppers & chickpeas with tofu
Prep: 20 mins Cook: 25 mins Serves 4 Ingredients 1-2 tbsp olive oil 2 onions (320g), halved and thinly sliced 1 orange pepper, halved, deseeded
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Toulouse sausage roll
Prep: 35 mins Cook: 45 mins Serves 10 Ingredients 320g all-butter puff pastry sheet plain flour, for dusting 3 large egg yolks, beaten 2 tsp
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Apricot & seed overnight chia
Prep: 10 mins Cook: 25 mins Serves 4 Ingredients 8 tbsp chia seeds 350ml unsweetened almond milk 3 tbsp mixed seeds 8 fresh apricots, halved
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Slow cooker vegetable lasagne
Prep: 30 mins Cook: 2 hrs 30 mins 3 hrs Serves 4 Ingredients 1 tbsp rapeseed oil 2 onions, sliced 2 large garlic cloves,
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Air-fryer sweet potato jackets with tahini yogurt
Prep: 10 mins Cook: 55 mins Serves 2 Ingredients 2 sweet potatoes 1 tbsp olive oil, plus 2 tsp 1 small garlic bulb 150g Greek
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