Chicken korma
Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece ginger, roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken
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Chicken & lemon skewers
Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to serve (optional) 1 lemon, zested and juiced 1⁄2 tsp
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Chicken & chorizo one-pan
Serves 4 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves, finely chopped 4 boneless and skinless chicken thighs, diced
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Chia pudding
Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or substitute for any nut milk, rice milk or
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Sweet potato & peanut curry
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3
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Moroccan lamb with apricots, almonds & mint
Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic cloves, crushed 700ml lamb or chicken
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Mediterranean vegetables with lamb
Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g lean lamb fillet, trimmed of any fat and
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Butternut squash & cherry tomato crumble
Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped or grated 1
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Oat & chia porridge with prunes
Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds
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Curried satay noodles
Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed oil 1 red pepper, halved seeded and thinly
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Minced beef & sweet potato stew
Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large carrot, chopped 1 celery stick, sliced
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Healthy homemade granola
Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted prunes in natural juice, drained 1 orange, zested and
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Chocolate chia pudding
Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2
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Slow-cooker chicken curry
Prep: 10 mins Cook: 6 hrs (plus overnight chilling) Serves 2 Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped
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Balsamic beef stew with veggie mash
Prep: 30 mins Cook: 3 hrs 10 mins Serves 4 (2 people over 2 days) Ingredients 1 tbsp olive or rapeseed oil 2 large onions,
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