Pasta with tomato & hidden veg sauce
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 2 celery sticks, chopped 2 carrots, chopped 1 leek, chopped 2 peppers, deseeded and
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Indian butternut squash curry
Serves 5 Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml
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Healthy egg & chips
Serves 4 Ingredients 500g potatoes, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed oregano or 1 tsp fresh leaves 200g small
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Double bean & roasted pepper chilli
Serves 8 Ingredients 2 onions, chopped 2 celery sticks, finely chopped 2 yellow or orange peppers, finely chopped 2 tbsp sunflower oil or rapeseed oil
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Chia & almond overnight oats
Serves 4 Ingredients 200g jumbo porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g
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Cauliflower, paneer & pea curry
Serves 4 Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower broken into small florets 2 onions, thickly sliced
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Butternut squash soup with chilli & crème fraîche
Serves 4 Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp butter 2 onions, diced 1 garlic clove, thinly
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Breakfast Naans
Serves 2 Ingredients 1 tbsp vegetable or sunflower oil 2 eggs 2 small naan breads 4 tbsp low-fat cream cheese 2 tbsp mango chutney 1
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Breakfast burrito
Serves 1 Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved 1/2 small avocado, sliced 1 wholemeal
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Avocado & strawberry smoothie
Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice,
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Akoori (Indian scrambled eggs)
Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli, deseeded and finely chopped 2 garlic cloves, crushed
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High protein omelette recipe
Here is a recipe for a high protein omelette that is easy to make and packed with nutrients: Ingredients: 2 large eggs 2 egg whites
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Spinach falafel & hummus bowl
Serves 4 Ingredients 150g baby spinach 1⁄2 cucumber, sliced 1 red onion, finely sliced 4 wholemeal pittas, toasted, to serve For the falafel 150g baby
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Spicy chicken & avocado wraps
Serves 4 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1/2 tsp mild chilli powder 1 garlic
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Healthy tikka masala
Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2 tbsp rapeseed oil 4 small skinless chicken breasts, cut
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