Piri-piri chicken with spicy rice
Prep: 10 mins Cook: 55 mins Serves 4 Ingredients about 4 skin-on chicken thighs and 4 drumsticks- buy a mixed pack 6 tbsp piri-piri marinade
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Pea & broad bean shakshuka
Prep: 20 mins Cook: 30 mins Serves 4 Ingredients 1 bunch asparagus spears 200g sprouting broccoli 2 tbsp olive oil 2 spring onions, finely sliced
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Chipotle chickpeas with aubergine & pitta
Prep: 10 mins Cook: 15 mins Serves 4 Ingredients 4 wholemeal pittas, cut into triangles 150g light light crème fraîche 3 tbsp tahini 2 limes
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Mexican spiced tomato rice
Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 1 tbsp sunflower oil 1 red onion, finely chopped 1 red chilli, finely chopped 2 garlic
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Coconut & mango sponge
Prep: 20 mins Cook: 30 mins Cuts into 12 squares Ingredients 425g can sliced mango in syrup, drained 200g butter, softened 225g golden caster sugar
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Black beans & avocado on toast
Prep: 20 mins Cook: 10 mins Serves: 4 Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped lime, juiced 4 tbsp olive
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Vegetarian lasagne
Serves 6 Ingredients 3 red peppers, cut into large chunks 2 aubergines, cut into 1/2cm thick slices 8 tbsp olive oil, plus extra for the
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Spinach, sweet potato & lentil dhal
Serves 4 Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red
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Salsa verde baked eggs
Serves 4 Ingredients 5 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin seeds 400g can cherry tomatoes 200g fresh cherry tomatoes 2 garlic
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Pasta with tomato & hidden veg sauce
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 2 celery sticks, chopped 2 carrots, chopped 1 leek, chopped 2 peppers, deseeded and
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Indian butternut squash curry
Serves 5 Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml
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Healthy egg & chips
Serves 4 Ingredients 500g potatoes, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed oregano or 1 tsp fresh leaves 200g small
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Double bean & roasted pepper chilli
Serves 8 Ingredients 2 onions, chopped 2 celery sticks, finely chopped 2 yellow or orange peppers, finely chopped 2 tbsp sunflower oil or rapeseed oil
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Chia & almond overnight oats
Serves 4 Ingredients 200g jumbo porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g
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Cauliflower, paneer & pea curry
Serves 4 Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower broken into small florets 2 onions, thickly sliced
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