Avocado & strawberry smoothie
Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice,
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Akoori (Indian scrambled eggs)
Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli, deseeded and finely chopped 2 garlic cloves, crushed
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High protein omelette recipe
Here is a recipe for a high protein omelette that is easy to make and packed with nutrients: Ingredients: 2 large eggs 2 egg whites
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Spinach falafel & hummus bowl
Serves 4 Ingredients 150g baby spinach 1⁄2 cucumber, sliced 1 red onion, finely sliced 4 wholemeal pittas, toasted, to serve For the falafel 150g baby
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Spicy chicken & avocado wraps
Serves 4 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1/2 tsp mild chilli powder 1 garlic
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Healthy tikka masala
Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2 tbsp rapeseed oil 4 small skinless chicken breasts, cut
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Healthy pancakes
Makes 10 12 Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or
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Healthy banana bread
Cuts into 10 slices Ingredients low-fat spread, for the tin, plus extra to serve 140g wholemeal flour 100g self-raising flour 1 tsp bicarbonate of soda
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Easy turkey burgers
Makes 8 Burgers Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 85g porridge oats 450g/1lb minced turkey 100g dried
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Easy chicken stew
Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts separated 1 small swede (350g), peeled and chopped into
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Curried chicken & new potato traybake
Serves 4 Ingredients 8 chicken drumsticks 3 tbsp olive oil 1 tsp garlic paste 1 tsp ginger paste 1 tsp garam masala 1 tsp
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Cumin roast veg with tahini dressing
Serves 4 Ingredients 3 large carrots, roughly chopped 3 peeled raw beetroots, roughly chopped 1 sweet potato, sliced 3 red onions, cut into wedges 250g
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Bombay potato frittata
Serves 2 Ingredients 4 new potatoes, sliced into 5mm rounds 100g baby spinach, chopped 1 tbsp rapeseed oil 1 onion, halved and sliced 1 large
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Vegan Spinach & Cherry Tomato Quiche
Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For the filling 400g extra-firm tofu, drained 3 tbsp
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Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch 250g
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