Healthy pancakes
Makes 10 12 Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or
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Healthy banana bread
Cuts into 10 slices Ingredients low-fat spread, for the tin, plus extra to serve 140g wholemeal flour 100g self-raising flour 1 tsp bicarbonate of soda
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Easy turkey burgers
Makes 8 Burgers Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 85g porridge oats 450g/1lb minced turkey 100g dried
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Easy chicken stew
Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts separated 1 small swede (350g), peeled and chopped into
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Curried chicken & new potato traybake
Serves 4 Ingredients 8 chicken drumsticks 3 tbsp olive oil 1 tsp garlic paste 1 tsp ginger paste 1 tsp garam masala 1 tsp
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Cumin roast veg with tahini dressing
Serves 4 Ingredients 3 large carrots, roughly chopped 3 peeled raw beetroots, roughly chopped 1 sweet potato, sliced 3 red onions, cut into wedges 250g
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Bombay potato frittata
Serves 2 Ingredients 4 new potatoes, sliced into 5mm rounds 100g baby spinach, chopped 1 tbsp rapeseed oil 1 onion, halved and sliced 1 large
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Vegan Spinach & Cherry Tomato Quiche
Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For the filling 400g extra-firm tofu, drained 3 tbsp
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Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch 250g
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Spinach & Sweet Potato Tortilla
Serves 6-8 Ingredients 300g bag baby spinach leaves 8 tbsp light olive oil 2 large onions , thinly sliced 4 medium sweet potatoes (800g/ 1lb
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Nutty Chicken Satay Strips
Serves 2 Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp Madras curry powder few shakes
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Minty Griddled Chicken & Peach Salad
Serves 2 Ingredients 1 lime, zested and juiced 1 tbsp rapeseed oil 2 tbsp mint, finely chopped, plus a few leaves to serve 1 garlic
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Lemon & Yogurt Chicken Flatbreads
Serves 4 Ingredients 2 skinless chicken breasts , cut into strips 1 lemon 1 tsp dried oregano (optional) 1 garlic clove , crushed pinch of
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Lemon & Violet Drizzle Cake
Makes 15 squares Ingredients For the cake and decoration 100g softened butter 175g self-raising flour 1 tsp baking powder 175g golden caster sugar 2 large
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Healthy Turkish Meatloaf
Serves 6 Ingredients a little rapeseed oil for the tin 1 onion , finely chopped 1 large aubergine , cut into slices lengthways then finely
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