Low-carb Chicken Parmesan
Ingredients Chicken parmesan 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded
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Quick Keto Turkey Bolognese with Cabbage Noodles
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The al dente cabbage noodles play their part
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Keto Goat Cheese and Mushroom Frittata
Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get your veggie on with mushrooms, spinach and scallions,
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Keto Bacon and Mushroom Breakfast Casserole
Breakfast made easy. Cook up this keto casserole on Sunday and youre all set for breakfast for the coming week. Easy, protein packed, and durable
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High Protein Breakfast Bowl with Eggs and Smoked Salmon
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your
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Keto Garlic Mushroom Chicken Thighs
Heres an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of
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Italian Chicken Meatballs with Cream Sauce and Broccoli
Roll up to a new take on chicken with these flavourful bites. Pop one in your mouth right out of the frying pan. Taste the
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Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made
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Low-carb Vegetarian Mediterranean Breakfast Plate
What could be simpler? Start your morning with this wholesome low- carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying
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Salad in a Jar
Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low-carb lunch. Both handy and delicious! 1
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Feta Cheese Stuffed Bell Peppers
A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed with a creamy
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Butter-roasted Cauliflower
These golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth. The
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Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning Canadian journalist and author Anne Mullens for a favorite, quick keto lunchtime meal of
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Keto Taco Salad with Salsa Dressing and Guacamole
This fast and simple dish has all the flavors of the Mexican classic salad but without the tortillas or the carbs. Its great to make
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Keto Italian Cabbage Stir-fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous. This is keto at its finest.
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