Greek-style roast fish
2 servings Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or 1/2 tbsp chopped
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Easy ratatouille with poached eggs
4 servings Ingredients 1 tbsp olive oil 1 large onion, chopped 1 red or orange pepper, deseeded and thinly sliced 2 garlic cloves , finely chopped 1 tbsp chopped
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Bean & feta spread with Greek salad salsa & oatcakes
4 servings Ingredients 400g can butter beans, drained 1 lemon, ½ juiced, ½ cut into 4 wedges 2 tbsp ricotta or bio yogurt 85g feta, crumbled 1 garlic
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Roasted chicken legs and cherry tomatoes with garlic-butter
The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter,
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Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender
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Sheet pan sesame chicken with cauliflower rice
This sheet pan sesame chicken is flavorful, family friendly, and comes together in 30 minutes. And since you only dirty one pan, clean up is
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Caramelized onion and bacon pork chops
The wonderful thing about pork chops is they’re like a blank canvas. Why not top them with an array of flavors and textures, packed with
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Keto pork skewers with mash and chimichurri
Keto pork skewers with cauliflower mash and chimichurri. A quick and easy-to-make keto lunch or dinner, also great your weekly for meal prep. You can
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High-protein turkey breakfast burger
Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours. The best part is that you
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Superfood Vs Superfad: Deciding what’s worth adding to your cart
Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as the others. Next time you raid the
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The high-protein bread
Looking for the best white high-protein bread thats also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker
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Sugar-free raspberry chocolate soufflé
A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of
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Steak, chips with garlic, and rosemary butter
Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of
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Spanish ratatouille with egg and Serrano ham
In this recipe, we have combined the traditional Spanish ratatouille with egg with a few slices of Serrano ham for an extra boost of protein
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Smoked salmon with avocado and watercress
This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of
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