Roast beef with keto no- tato salad
You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all
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Sesame-crusted tuna steaks with wasabi mayo and bok choy
Cooking fresh tuna can be intimidating, but its one of the easiest fish to cook. Its healthy, loaded with nutrients, and ready in a flash.
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Quick keto pork stew
This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together
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Turkey salad with cilantro-lime dressing
Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb
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Keto chicken fritters with avocado tzatziki and tomato salad
Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with
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High-protein chocolate pistachio cookies
These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of net carbs and 4 grams of protein
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Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you
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High protein breakfast bowl with eggs and smoked salmon
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your
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Garlic steak bite salad with tarragon dressing
This is the perfect midweek keto meal. Its quick and easy, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter,
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Egg-free low-carb Mexican breakfast scramble
Just because you dont eat eggs or dairy, doesnt mean that you cant enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground
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High-protein chocolate raspberry cheesecake smoothie
Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and
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Low-carb cevapcici with kaymak and ajvar
These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a
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Baked keto fish Caprese
Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to
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Oven baked chicken breast and radishes with thyme butter
Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast
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Low-carb “Gumbalaya”
Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
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