Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you
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High protein breakfast bowl with eggs and smoked salmon
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your
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Garlic steak bite salad with tarragon dressing
This is the perfect midweek keto meal. Its quick and easy, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter,
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Egg-free low-carb Mexican breakfast scramble
Just because you dont eat eggs or dairy, doesnt mean that you cant enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground
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High-protein chocolate raspberry cheesecake smoothie
Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and
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Low-carb cevapcici with kaymak and ajvar
These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a
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Baked keto fish Caprese
Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to
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Oven baked chicken breast and radishes with thyme butter
Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast
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Low-carb “Gumbalaya”
Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
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Keto Beef Ramen
Noodle on this: spicy Asian noodle soup with noodles that arent noodles. Well, perhaps they are noodles, but theyre noodles without the carbs. For a
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Grilled Salmon with Avocado Topping
Heres a super simple and fresh keto meal for your summer gatherings. Grilled salmon with a juicy avocado topping. A great way to impress your
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Keto Cauliflower Chicken Alfredo
Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No
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Italian Keto Meatballs with Mozzarella Cheese
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. Its like spaghetti night, without the
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Quick Low-carb Frozen Yogurt
This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesnt require
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Low-carb Chicken Parmesan
Ingredients Chicken parmesan 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded
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