Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Beetroot-cured salmon with dill oil

This dazzling Scandinavian recipe infuses the delicate flavour of salmon with the earthy organic touch and colour of beetroots. Impress your guests with this stunning

Low Carb Sushi Rolls Recipe

Cauliflower Sushi Rolls Recipe – Low Carb Sushi Rolls for a Healthy Diet No need to miss sushi on a low carb diet! Here’s a

Seafood salad with avocado

A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein. When avocado, mayonnaise and sour cream are added, the

Keto zucchini pizza boats with goat cheese

These cheesy zucchini boats are loaded with flavour! The perfect vegetarian all-in-one dish that’s super simple to make, low-carb, tasty and healthy – just the way

Keto sandwich with smoked salmon & horseradish cream

Crispy mug bread topped with a well-balanced, piquant smoked salmon and horseradish cream. Small sandwich, big flavor, keto magic all the way! Ingredients 200 g smoked salmon

Keto beef burrito with Pico de Gallo

If Taco Tuesday is your favourite day of the week, step up your game with these homemade keto burritos. Filled with juicy beef and cauliflower rice,

Parmesan-crusted salmon bake with asparagus

This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired

Lemon lamb skewers with keto radish and daikon salad

Channel your inner Mediterranean with these absolutely irresistible lamb skewers. Paired with a refreshing keto faux potato salad and tangy aioli, it will quickly become the

South American garden chicken with cauliflower rice

This South American saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas and carrots, I’ve traded these classic ingredients for less

Low Carb Imperial Rice Recipe

Low Carb Imperial Rice Recipe: A Hearty Yet Healthy Dish If you’re looking for a comforting meal that won’t derail your healthy eating goals, try

Ratatouille with baked eggs

This classic French stew calls for a rendezvous with some of our favourite low carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together in this

The Best Exercises and Food for 6 pack abs

Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want them, not many people actually end

Carne asada with avocado salad

This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion,

Chris Hemsworth’s Workout and Training Secrets

Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model

Keto Indian chicken farcha with green chutney dip

Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let’s dump the traditional breadcrumbs, ditch the

Faces of Rushcutter’s Bay: Rachel Holmes

Where are you from? I am originally From Manchester, UK, but I’ve lived in now Australia now for 4 years. Why do you do

Indian keto chicken korma

Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so

Low-carb grilled prawns with chimichurri zoodles

Ingredients 1 lemon, both the zest and the juice 1 red chilli pepper ½ yellow bell pepper 60 ml finely chopped fresh parsley 2 pressed garlic cloves 150 ml olive oil

Faces of Rushcutter’s Bay: Lou Murray

How long have you lived worked in the area? I’ve lived in Rushcutters Bay for 8 years now. I moved here from South West Victoria

Is ‘Functional Training’ all Bull$*@t?

Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I

Grilled Eggplant Salad Recipe

Eating healthy is essential for maintaining overall wellness, and incorporating dishes like this Grilled Eggplant Salad Recipe into your diet can support your fitness goals.

Low-carb beef skewers with grilled onions

Ingredients 600 g ground beef or ground lamb 1 tsp coriander seed 1 tsp yellow mustard seeds ½ tsp turmeric ¼ tsp ground black pepper 2 tsp sea salt 125 ml chopped

How To Increase Bone Density

We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More

Low Carb Chia Pudding Recipe

This Low Carb Chia Pudding Recipe is a simple, nutritious treat that’s perfect for refueling after your Personal Training in Woollahra. It’s creamy, satisfying, and

Is eating GLUTEN FREE really worth it ?

There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then

9 Benefits of Fasting That Will Surprise You

Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well… believe it or not, there is now

Why Instagram is voted worst for Mental Health

According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst form of social media for mental health and

Grilled white fish with zucchini and kale pesto

Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish

The ketogenic diet….and how it works

I don’t know about you guys but recently our ears have been ringing with people asking about the ‘Keto diet’. Now, the team at Rushcutters

Pork shoulder with roasted fennel and Romesco sauce

Ingredients Roasted fennel 450 g fresh fennel 2 tbsp olive oil salt and ground black pepper, to taste Romesco sauce 175 g canned roasted red peppers 4 cherry tomatoes

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