Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Gut Microbiome & the Impact on your Health

WHAT IS OUR MICROBIOME? The microbiome is an ecosystem of trillions of microorganisms (bacteria, viruses, fungi, and protozoa) that live in and on an environment

The No.1 cause of Shoulder pain in strength training and how to avoid it.

Anterior Humeral Glide (AHG) What is it? AHG is a condition in which the head of the humorous ‘glides’ forward concerning the socket during movement.

Digestion & Gut Health

What is digestion? Digestion is the process of breaking down food and then turning that food into nutrients so that the body can use it

Strength Training For Runners

There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate

Longevity and Quality of Life

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that

Garlic and Herb Cauliflower Mac and Cheese with Bacon

Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This

Fish with Vegetables Baked in Foil

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and

Prosciutto-wrapped Salmon Skewers

Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-dense skewers for the buffet. Ingredients Salmon skewers 60 ml

Low-carb Bacon Cheeseburger Wraps

Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned

Keto Swede Fritters with Bacon

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo

Oven-baked Brie Cheese

Elegant. Creamy. Comforting. Enjoy the magnificent flavour of warm Brie, paired with a savoury blend of fresh herbs and toasted nuts. Your next cocktail party

Low-carb Chocolate and Peanut Squares

Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness! Ingredients 100g dark

Chilli-covered Salmon with Spinach

This chilli-covered salmon with spinach is elegant. Spicy. Simple. Delicious. What more can you want out of a dinner? Ingredients 50 g butter or olive oil

Crunchy Berry Mousse Recipe

Crunchy Berry Mousse Recipe: A Creamy Dessert with Pecans to Fuel Your Fitness Journey Whip up amazing tastiness with this creamy, creative mousse recipe. It’s

Coconut Salmon with Napa Cabbage

Everything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over,

Optimising Sleep

Doc Parsley Sleep Remedy and Techniques to Optimize Sleep Bad sleeping habit like staying up late and then waking early, or even binge sleeping on

Bulging and herniated discs – How to manage them

As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to

The (A.I) Artificial Intelligence Diet

The A.I. Diet is an algorithm that tells you how to eat to live a longer and healthier life. As you know, an algorithm is

How to improve your fitness using VO2 max!

There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to

Are supplements good or bad for you?

The debate around supplementation continues and never ceases, not only throughout the Fitness and Sporting worlds but from day to day living. Questions I often

Quick Ways to Improve Your Tennis Performance

The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis

Happiness and the Hierarchy of Needs

What do we need to be happy? Do you really need to complete a bucket list in order to achieve happiness? How much does it

Wearable Fitness Technology

The wearable fitness technology industry is growing at a rapid pace. It is estimated that by 2023 it will be a 100billion dollar industry. So,

Applying the 80/20 Principle to Health

The ‘80/20 rule’ or ‘Pareto’s principle’ is described as: ‘for many events, roughly 80% of the effects come from 20% of the causes’. The principle

The only REAL Way To Boost Willpower

Willpower gets the blame for a lot of things. Binge eating on the weekends. Not making it to the gym after a long day. Procrastinating

Detoxification by Tony Nguyen

What is detoxification and why your body needs it So let’s start with a brief history of detoxification and where it originated from. It is

Collagen Supplementation

What is Collagen? Collagen is secreted mainly by our connective tissue cells. Collagen is the chief structural protein in the human body. It provides resilient