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Easy Healthy Falafels

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Easy Healthy Falafels

Makes 16

Ingredients

  • 250g dried chickpeas or dried split broad beans 1⁄2 tsp bicarbonate of soda
  • 3 garlic cloves
  • 1 onion, roughly chopped
  • 1 leek, roughly chopped
  • 1 celery stick , roughly chopped
  • 1 small chilli, roughly chopped (deseeded if you don’t like it too hot)
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • 1 tsp sumac
  • good handful chopped coriander
  • good handful chopped parsley
  • 80g gram flour
  • 100ml vegetable oil

Instructions

  1. Soak the chickpeas in cold water for 8 hrs, or overnight.
  2. Drain the chickpeas and pulse with the bicarb in a food processor until roughly chopped. Remove 3/4 of the mixture and set aside.
  3. Add the garlic, vegetables, spices and herbs to the remaining mixture in the processor and purée to a paste. Stir the paste into the rough purée of chickpeas, add the gram flour, season and mix well.
  4. Heat oven to 110C/90C fan/gas 1/4. Heat a large, non-stick frying pan over a medium heat and add some of the oil. Use your hands to form the mixture into patties (there should be enough to make about 16). Fry for 2 mins each side until crisp. Keep in a warm oven while you fry the remainder of the mixture, continuing to add a little oil to the pan with each batch. Serve wrapped in flatbreads, if you like, alongside the houmous, tabbouleh and pickled red onion & radish.

To serve

houmous, tabbouleh and pickled red onion & radish (see goes well with), flatbreads, shop- bought or see goes well with (optional)

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