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Orange-Mango Smoothie

This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy…

Vegan Choc-Banana Protein Smoothie

Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly…

Butter bean & chorizo stew

Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained…

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Minced beef & sweet potato stew

Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large carrot, chopped 1 celery stick, sliced

Healthy homemade granola

Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted prunes in natural juice, drained 1 orange, zested and

Chocolate chia pudding

Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2

Slow-cooker chicken curry

Prep: 10 mins Cook: 6 hrs (plus overnight chilling) Serves 2 Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped

Balsamic beef stew with veggie mash

Prep: 30 mins Cook: 3 hrs 10 mins Serves 4 (2 people over 2 days) Ingredients 1 tbsp olive or rapeseed oil 2 large onions,

Slow cooker breakfast beans

Prep: 30 mins Cook: 5 hrs Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 2 garlic cloves, chopped 1 tbsp white or

Breakfast peppers & chickpeas with tofu

Prep: 20 mins Cook: 25 mins Serves 4 Ingredients 1-2 tbsp olive oil 2 onions (320g), halved and thinly sliced 1 orange pepper, halved, deseeded

Toulouse sausage roll

Prep: 35 mins Cook: 45 mins Serves 10 Ingredients 320g all-butter puff pastry sheet plain flour, for dusting 3 large egg yolks, beaten 2 tsp

Apricot & seed overnight chia

Prep: 10 mins Cook: 25 mins Serves 4 Ingredients 8 tbsp chia seeds 350ml unsweetened almond milk 3 tbsp mixed seeds 8 fresh apricots, halved

Slow cooker vegetable lasagne

Prep: 30 mins Cook: 2 hrs 30 mins – 3 hrs Serves 4 Ingredients 1 tbsp rapeseed oil 2 onions, sliced 2 large garlic cloves,

Air-fryer sweet potato jackets with tahini yogurt

Prep: 10 mins Cook: 55 mins Serves 2 Ingredients 2 sweet potatoes 1 tbsp olive oil, plus 2 tsp 1 small garlic bulb 150g Greek

Sausage casserole with garlic toasts

Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 8 reduced-fat sausages 1 yellow pepper, deseeded and chopped 4 red onions, cut into wedges 400g

Spanish chicken

Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 8 chicken thighs, skin on and bone in 3 onions, thinly sliced 2 tsp paprika zest

Vanilla, apple & ginger biscuit fool

Prep: 10 mins No cooking Serves 4 Ingredients 150ml double cream 300g vanilla-flavoured yogurt 150g jar chunky apple sauce (or use your favourite fruit compote)

Pork chops with broad bean & minted Jersey smash

Prep: 20 mins Cook: 40 mins Serves 2 Ingredients 2 pork chops 2 tbsp olive oil 2 garlic cloves, skin-on and bashed lemon, cut

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