Recipes Archives - Page 6 of 76 - Rushcutters Health

Spinach baked eggs with parmesan & tomato toasts

Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to

Spicy chicken & avocado wraps

Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic

Speedy lentil coconut curry

Serves 4 Ingredients 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red or green chilli, roughly chopped 1 carrot, roughly chopped 10g piece

Sausages with lemon & rosemary roast potatoes

Serves 4 Ingredients 800g new potatoes cut in half 1 lemon, thinly sliced 3 tbsp rosemary or thyme leaves, chopped, plus a few extra sprigs,

Potato & spring onion breakfast pancakes

Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3

Piri-piri chicken with smashed sweet potatoes & broccoli

Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin

Meatball & tomato soup

Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes

Lemony tuna, tomato & caper one-pot pasta

Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable

Fajita chicken rice bowl with burnt lime

Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,

Thai pumpkin soup

Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,

Thai pork & peanut curry

Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4