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Coconut & kale fish curry

Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp…

Vegetable bake

Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g…

Slow cooker lamb curry

Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion…

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Meatball & tomato soup

Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes

Lemony tuna, tomato & caper one-pot pasta

Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable

Fajita chicken rice bowl with burnt lime

Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,

Thai pumpkin soup

Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,

Thai pork & peanut curry

Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4

Thai minced chicken salad

Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed 2 red chillies, deseeded 3 garlic cloves fingertip-length

Thai chicken and sweet potato soup

Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic cloves, chopped 1 red chilli,

Thai beef stir-fry

Serves 4 Ingredients 2 tbsp vegetable oil 400g beef strips, or steak cut into thin strips 1 red chilli, deseeded and finely sliced 2

Teriyaki chicken meatballs with rice & greens

Serves 4 Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken breast or thighs, cut into chunks zest and juice 1

Katsu curry

Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we used brown basmati) 1⁄2 large cucumber, peeled

Fragrant Thai drumsticks

Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic clove, crushed 1 tbsp good-quality Thai red

Easy Thai prawn curry

Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp Thai red curry paste (we used Sharwood’s)

Chicken katsu

Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed cornflakes or panko crumbs 2 garlic cloves, crushed 1-2

Cheat’s ramen noodle soup

Serves 4 Ingredients 700ml chicken stock 3 garlic cloves, halved 4 tbsp soy sauce, plus extra to season 1 tsp Worcestershire sauce thumb-sized piece

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4

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