Beef rissoles
Makes 14-16 Ingredients 1 onion, grated 50g panko breadcrumbs 400g beef mince 1 courgette, trimmed and grated 1 carrot, grated 1 egg, beaten 1 garlic
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Air fryer chicken thighs
Serves 4 Ingredients 1 tsp paprika ½ tsp mixed herbs ½ tsp garlic granules (optional) 4 chicken thighs, bone in 1 tsp olive oil Method
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Vegan squash stew
Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4 garlic
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Spinach baked eggs with parmesan & tomato toasts
Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to
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Spicy chicken & avocado wraps
Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic
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Speedy lentil coconut curry
Serves 4 Ingredients 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red or green chilli, roughly chopped 1 carrot, roughly chopped 10g piece
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Sausages with lemon & rosemary roast potatoes
Serves 4 Ingredients 800g new potatoes cut in half 1 lemon, thinly sliced 3 tbsp rosemary or thyme leaves, chopped, plus a few extra sprigs,
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Potato & spring onion breakfast pancakes
Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3
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Piri-piri chicken with smashed sweet potatoes & broccoli
Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin
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Meatball & tomato soup
Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes
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Lemony tuna, tomato & caper one-pot pasta
Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable
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Fajita chicken rice bowl with burnt lime
Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,
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Thai pumpkin soup
Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,
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Thai pork & peanut curry
Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4
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Thai minced chicken salad
Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed 2 red chillies, deseeded 3 garlic cloves fingertip-length
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