Prep 20 mins Cook 20 mins Serves 4 kcal 293 fat 18g carbs 26g protein 28g Ingredients 1 tbsp…
Pumpkin curry with chickpeas
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Easy Spanish chicken
Prep 15 mins Cook 1 hrs Serves 4 kcal 567 fat 37g carbs 19g protein 35g Ingredients 2 tbsp extra…
Christmas dinner wellington
Prep 30 mins Cook 1 hr and 15 mins Serves 8 kcal 935 fat 52g carbs 64g protein 49g Ingredients 1…
Sausages with lemon & rosemary roast potatoes
Serves 4 Ingredients 800g new potatoes cut in half 1 lemon, thinly sliced 3 tbsp rosemary or thyme leaves, chopped, plus a few extra sprigs,
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Potato & spring onion breakfast pancakes
Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3
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Piri-piri chicken with smashed sweet potatoes & broccoli
Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin
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Meatball & tomato soup
Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes
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Lemony tuna, tomato & caper one-pot pasta
Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable
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Fajita chicken rice bowl with burnt lime
Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,
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Thai pumpkin soup
Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,
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Thai pork & peanut curry
Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4
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Thai minced chicken salad
Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed 2 red chillies, deseeded 3 garlic cloves fingertip-length
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Thai chicken and sweet potato soup
Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic cloves, chopped 1 red chilli,
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Thai beef stir-fry
Serves 4 Ingredients 2 tbsp vegetable oil 400g beef strips, or steak cut into thin strips 1 red chilli, deseeded and finely sliced 2
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Teriyaki chicken meatballs with rice & greens
Serves 4 Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken breast or thighs, cut into chunks zest and juice 1
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Katsu curry
Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we used brown basmati) 1⁄2 large cucumber, peeled
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Fragrant Thai drumsticks
Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic clove, crushed 1 tbsp good-quality Thai red
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Easy Thai prawn curry
Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp Thai red curry paste (we used Sharwood’s)
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