Sesame salmon, purple sprouting broccoli & sweet potato mash
Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes
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Black bean chilli
Serves 4 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions chopped 3 tbsp sweet pimenton (Spanish paprika) or mild
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Vegetarian bolognese
Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2 carrots very finely chopped 2 celery sticks very
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Healthy fish korma
Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped 25g ginger peeled and finely chopped 1 large courgette
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Spiced broccoli, paneer & peas with garam masala cashews
Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves crushed ½ tsp cumin seeds ½ tsp turmeric 1 tbsp
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Halloumi traybake
Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up into large pieces 4 tbsp olive oil 400g can
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Vegetarian carbonara
Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g spaghetti 3 large egg yolks 160g
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Spicy black bean tacos
Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans, drained and rinsed 3 tbsp cider vinegar 1
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Quick lamb biryani
Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g basmati rice, rinsed in cold water 400ml
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One-pan chicken couscous
Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk fresh root ginger 1-2 tbsp harissa paste, plus
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Mustard-stuffed chicken
Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8
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Mushroom risotto
Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 250g
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Mushroom & potato curry
Serves 4 Ingredients 1 tbsp oil 1 onion, roughly chopped 1 large potato, chopped into small chunks 1 aubergine, trimmed and chopped into chunks 250g
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Crispy sesame lemon chicken
Serves 6 Ingredients 600g chicken breast fillets, cut into 2cm pieces 2tbsp cornflour 5tbsp plain flour 1tsp baking powder large pinch of white pepper 1
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Carbonara with chicken
Serves 4 Ingredients 1 pack spaghetti 1 tbsp olive oil 1 garlic clove, halved 77g pack pancetta 1 chicken breast, cut into strips 2 eggs
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