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Vegetarian enchiladas

Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive…

Spinach, sweet potato & lentil dhal

Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 397 fat 5g carbs 65g protein 18g Ingredients 1…

Roast lamb stuffed with apricot & mint

Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 846 fat 48g carbs 19g protein 67g Ingredients 1…

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Vegetarian carbonara

Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g spaghetti 3 large egg yolks 160g

Spicy black bean tacos

Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans, drained and rinsed 3 tbsp cider vinegar 1

Quick lamb biryani

Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g basmati rice, rinsed in cold water 400ml

One-pan chicken couscous

Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk fresh root ginger 1-2 tbsp harissa paste, plus

Mustard-stuffed chicken

Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8

Mushroom risotto

Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 250g

Mushroom & potato curry

Serves 4 Ingredients 1 tbsp oil 1 onion, roughly chopped 1 large potato, chopped into small chunks 1 aubergine, trimmed and chopped into chunks 250g

Crispy sesame lemon chicken

Serves 6 Ingredients 600g chicken breast fillets, cut into 2cm pieces 2tbsp cornflour 5tbsp plain flour 1tsp baking powder large pinch of white pepper 1

Carbonara with chicken

Serves 4 Ingredients 1 pack spaghetti 1 tbsp olive oil 1 garlic clove, halved 77g pack pancetta 1 chicken breast, cut into strips 2 eggs

Beef rissoles

Makes 14-16 Ingredients 1 onion, grated 50g panko breadcrumbs 400g beef mince 1 courgette, trimmed and grated 1 carrot, grated 1 egg, beaten 1 garlic

Air fryer chicken thighs

Serves 4 Ingredients 1 tsp paprika ½ tsp mixed herbs ½ tsp garlic granules (optional) 4 chicken thighs, bone in 1 tsp olive oil Method

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4 garlic

Spinach baked eggs with parmesan & tomato toasts

Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to

Spicy chicken & avocado wraps

Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic

Speedy lentil coconut curry

Serves 4 Ingredients 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red or green chilli, roughly chopped 1 carrot, roughly chopped 10g piece

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