Equipment Slow Cooker Ingredients 2 lb grass-fed beef stew meat 1 large onion chopped 2 cloves garlic chopped 2 large carrots peeled and sliced 1 small rutabaga peeled and diced 2-3 sprigs fresh rosemary whole 2 Bay leaves 1 tsp
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Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Servings 12 meatballs | Calories 113kcal Ingredients 500 grams grass-fed lean ground beef 5-6 cloves roasted garlic
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Ingredients 1-2 tbsp lard 1 lb grass-fed ground beef 1 small onion chopped 2 celery stalks chopped 3 cloves garlic minced ½ tsp Himalayan or fine sea salt ¼ tsp ground white pepper 1 tsp ground cumin ½ tsp ground
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Servings 2 Ingredients 1 large 450g sweet potato 2 tbsp coconut oil 1/4 tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper 6 large spinach leaves chopped 4 large eggs beaten
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Ingredients ½ small onion finely diced 1-2 button mushrooms chopped 150 g lean ground grass fed beef Salt and pepper to taste 5 kale leaves stems removed and chopped (you can sub collard
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Servings 12 Ingredients 6 large pastured eggs ¼tsp Himalayan or unrefined sea salt ¾tsp freshly cracked black pepper ¼tsp ground ancho chili or another chili powder 1cup finely chopped kale leaves stems
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Ingredients 12 boneless skinless chicken thighs (about 950g) Salt and pepper to taste 2 tbsp coconut oil 2 cups broccoli florets 1 cup light chicken stock 2 tbsp balsamic vinegar 1 tsp English mustard
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Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the
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Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta?
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This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this
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Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish
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Want a decadent low-carb chocolate treat? Well there’s no such thing as too much chocolate with this low-carb double chocolate brownie, featuring cocoa and dark
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Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and
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This famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries, was originally created in the 1920s in honor of the
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A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It’s keto fast food, made right in your kitchen. Ingredients 300
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