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One-pan chicken couscous

Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk…

Mustard-stuffed chicken

Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1…

Mushroom risotto

Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion,…

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Eggs in Avocado Boat Recipe

Eggs in Avocado Boat Recipe If you’re looking for a nutritious start to your day, try this delicious Eggs in Avocado Boat recipe. It’s a

Creamy Avocado Pasta Recipe

Creamy Avocado Pasta Recipe for Healthy Eating Looking for a delicious and nutritious dish that aligns with your fitness goals? This Creamy Avocado Pasta Recipe

Ingredients 500 grams grass-fed lean ground beef 1 medium onion chopped 2 garlic cloves minced 1/2 tsp Himalayan or fine sea salt 1/2 tsp freshly cracked black pepper 1/2 tsp freshly grated nutmeg 1/2 tsp ground ginger

West African Chicken Stew

A Recipe Right Out of Well Fed 2 Ingredients 1/2 tablespoon coconut oil 500 grams boneless skinless chicken thighs (I used breasts) salt and ground black pepper 1/2 medium

Slow Cooker Squeaky-Clean Boeuf Bourguignon

Equipment Slow Cooker Ingredients 2 lb grass-fed beef stew meat 1 large onion chopped 2 cloves garlic chopped 2 large carrots peeled and sliced 1 small rutabaga peeled and diced 2-3 sprigs fresh rosemary whole 2 Bay leaves 1 tsp

Avocado Stuffed Meatballs

Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Servings 12 meatballs | Calories 113kcal Ingredients 500 grams grass-fed lean ground beef 5-6 cloves roasted garlic

Ground Beef & Butternut Squash Breakfast Skillet

Ingredients 1-2 tbsp lard 1 lb grass-fed ground beef 1 small onion chopped 2 celery stalks chopped 3 cloves garlic minced ½ tsp Himalayan or fine sea salt ¼ tsp ground white pepper 1 tsp ground cumin ½ tsp ground

Smoked Salmon Breakfast Scramble

Servings 2 Ingredients 1 large 450g sweet potato 2 tbsp coconut oil 1/4 tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper 6 large spinach leaves chopped 4 large eggs beaten

Butternut Squash, Kale & Ground Beef Breakfast Bowl

Ingredients ½ small onion finely diced 1-2 button mushrooms chopped 150 g lean ground grass fed beef Salt and pepper to taste 5 kale leaves stems removed and chopped (you can sub collard

Smoked Ham, Kale & Olive Frittata Cups

Servings 12 Ingredients 6 large pastured eggs ¼tsp Himalayan or unrefined sea salt ¾tsp freshly cracked black pepper ¼tsp ground ancho chili or another chili powder 1cup finely chopped kale leaves stems

Quick & Easy Broccoli Chicken

Ingredients 12 boneless skinless chicken thighs (about 950g) Salt and pepper to taste 2 tbsp coconut oil 2 cups broccoli florets 1 cup light chicken stock 2 tbsp balsamic vinegar 1 tsp English mustard

Italian chicken meatballs with cream sauce and broccoli

Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the

Keto chicken fajita bowl

Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta?

Keto turkey with cream-cheese sauce

This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this

Grilled white fish with zucchini & kale pesto

Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish

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