Oven-roasted Brussels sprouts with parmesan cheese
Ingredients 650 g Brussels sprouts 3 tbsp olive oil 1 tsp dried rosemary or dried thyme salt and pepper 75 g shaved parmesan cheese Instructions
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Low-carb asparagus salad with walnuts
Ingredients 125 ml walnuts, chopped 500 g fresh green asparagus 1 lemon, zest and juice 1 pinch chili flakes 1 tsp salt 60 ml avocado
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Beef burgers with cream sauce and broccoli
Ingredients Beef burgers 650 g ground beef 2 egg yolks 1 yellow onion, minced or finely chopped 50 g beets, cooked and finely chopped 75
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Low-carb eggplant pizza
Ingredients 2 eggplant 75 ml olive oil, for brushing and frying 2 garlic cloves 1 yellow onion 325 g ground beef 175 ml tomato sauce
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Steak and broccoli stir-fry with toasted pumpkin seeds
2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250
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Slow-cooker Moroccan beef
8 servings Ingredients Moroccan Beef 125 ml sliced yellow onions 900 g beef roast 4 tbsp garam masala seasoning 1 tsp sea salt Tortillas 300
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Italian stuffed bell peppers with ground turkey
4 servings Ingredients Stuffed bell peppers 4 red bell peppers, 5-6 oz. each 2 tbsp olive oil 110 g yellow onions, finely chopped 3 garlic
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Creamy low-carb broccoli and leek soup
Ingredients 1 leek 300 g broccoli 475 ml water 1 vegetable bouillon cube 200 g cream cheese 225 ml heavy whipping cream ½ tsp ground
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Low-carb cream of pumpkin soup
Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming
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Grilled pork skewers with ribbon zoodles
Ingredients Pork Skewers 650 g pork tenderloin 4 wooden skewers about 10-11 inches long (25-28 cm) 2 tsp Italian seasoning 2 tbsp olive oil ½
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Keto spinach-artichoke stuffed chicken breasts
Ingredients Chicken breasts 4 chicken breasts, bone-in with skin 110 g cream cheese, softened 2 tbsp mayonnaise 2 garlic cloves, minced 50 g mozzarella cheese,
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Keto sesame salmon with Thai curry cabbage
Ingredients Lime mayo 225 ml mayonnaise ½ lime, juice and zest Thai curry cabbage 2 tbsp coconut oil 900 g shredded green cabbage 1 tbsp
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Keto Asian chicken with peanut coleslaw
Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on
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Low-carb garlic and sesame prawns
This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy prawns tossed through a bed
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Keto chicken and mushroom casserole
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well
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