Keto chicken gyro salad with lemon garlic dressing
This colorful and fresh Mediterranean gyro salad is loaded with juicy, grilled chicken and drizzled in a tangy lemon garlic dressing. Its healthy, filling, and
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Keto Italian meatloaf with baked tomatoes and pesto mayo
Maximum taste with minimal effort – just the way we like it. This rustic and healthy one-sheet keto meal with only a handful of ingredients
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Low-carb banana blueberry pancake
A few ingredients are all you need to make this fast and delicious low-carb pancake. The sugar content is reduced when the banana is not
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Low-carb hearty chicken and vegetable stew
Delicious tender pieces of chicken bathed in a rich and creamy sauce, with a surprise twist. This heartwarming low-carb stew will keep you satisfied for
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Low-carb chocolate and peanut squares
Ingredients 100 g dark chocolate with a minimum of 80% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60 ml peanut butter
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Low-carb cauliflower lasagna
Ingredients Lasagna Sheets 900 g cauliflower 4 eggs ½ tsp kosher or ground sea salt 1 pinch ground black pepper 40 g parmesan cheese, grated
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Oven-roasted Brussels sprouts with parmesan cheese
Ingredients 650 g Brussels sprouts 3 tbsp olive oil 1 tsp dried rosemary or dried thyme salt and pepper 75 g shaved parmesan cheese Instructions
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Low-carb asparagus salad with walnuts
Ingredients 125 ml walnuts, chopped 500 g fresh green asparagus 1 lemon, zest and juice 1 pinch chili flakes 1 tsp salt 60 ml avocado
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Beef burgers with cream sauce and broccoli
Ingredients Beef burgers 650 g ground beef 2 egg yolks 1 yellow onion, minced or finely chopped 50 g beets, cooked and finely chopped 75
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Low-carb eggplant pizza
Ingredients 2 eggplant 75 ml olive oil, for brushing and frying 2 garlic cloves 1 yellow onion 325 g ground beef 175 ml tomato sauce
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Steak and broccoli stir-fry with toasted pumpkin seeds
2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250
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Slow-cooker Moroccan beef
8 servings Ingredients Moroccan Beef 125 ml sliced yellow onions 900 g beef roast 4 tbsp garam masala seasoning 1 tsp sea salt Tortillas 300
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Italian stuffed bell peppers with ground turkey
4 servings Ingredients Stuffed bell peppers 4 red bell peppers, 5-6 oz. each 2 tbsp olive oil 110 g yellow onions, finely chopped 3 garlic
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Creamy low-carb broccoli and leek soup
Ingredients 1 leek 300 g broccoli 475 ml water 1 vegetable bouillon cube 200 g cream cheese 225 ml heavy whipping cream ½ tsp ground
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Low-carb cream of pumpkin soup
Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming
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