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Spiced broccoli, paneer & peas with garam masala cashews

Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves…

Halloumi traybake

Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up…

Vegetarian carbonara

Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g…

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High-protein chocolate raspberry cheesecake smoothie

Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and

Low-carb cevapcici with kaymak and ajvar

These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a

Baked keto fish Caprese

Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to

Oven baked chicken breast and radishes with thyme butter

Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast

Low-carb “Gumbalaya”

Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!

Keto Beef Ramen

Noodle on this: spicy Asian noodle soup with noodles that aren’t noodles. Well, perhaps they are noodles, but they’re noodles without the carbs. For a

Grilled Salmon with Avocado Topping

Here’s a super simple and fresh keto meal for your summer gatherings. Grilled salmon with a juicy avocado topping. A great way to impress your

Keto Cauliflower Chicken Alfredo

Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No

Italian Keto Meatballs with Mozzarella Cheese

Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It’s like spaghetti night, without the

Quick Low-carb Frozen Yogurt

This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn’t require