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Black bean chilli

Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions…

Vegetarian bolognese

Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2…

Healthy fish korma

Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped…

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The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of

Spanish ratatouille with egg and Serrano ham

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of

Roast beef with keto no- tato salad

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash.

Quick keto pork stew

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with