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Easy butter chicken

Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste)…

Crispy chilli turkey noodles

Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic…

Sesame salmon, purple sprouting broccoli & sweet potato mash

Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic…

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Spinach, sweet potato & lentil dhal

4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin

Roast sea bass & vegetable traybake

2 servings Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea

Gujarati cabbage with coconut & potato

4 servings Ingredients 500g Charlotte or other new potato, unpeeled and halved 2 tbsp sunflower oil 1 pinch asafoetida 1 tsp black mustard seeds 1 tsp cumin seeds

Mexican bean soup with guacamole

2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild chilli powder 1 tsp ground coriander 1 tsp ground cumin

Lighter Chinese chilli beef

2 servings Ingredients 250g lean beef, such as sirloin steak, trimmed of any excess fat ½ red pepper 4 spring onions , ends trimmed 85g Tenderstem broccoli spears 100g pak choi (baby

Greek-style roast fish

2 servings Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oregano or 1/2 tbsp chopped

Easy ratatouille with poached eggs

4 servings Ingredients 1 tbsp olive oil 1 large onion, chopped 1 red or orange pepper, deseeded and thinly sliced 2 garlic cloves , finely chopped 1 tbsp chopped

Bean & feta spread with Greek salad salsa & oatcakes

4 servings Ingredients 400g can butter beans, drained 1 lemon, ½ juiced, ½ cut into 4 wedges 2 tbsp ricotta or bio yogurt 85g feta, crumbled 1 garlic

Roasted chicken legs and cherry tomatoes with garlic-butter

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter,

Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes

This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender