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Inside David Beckham’s Fitness Program at age 50

At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate…

Are Your Digital Habits Helping or Hindering Your Health?

A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney,…

Why Joining a Run Club Could Be Your Best Fitness Decision Yet

As Sydney’s premier fitness destination, we at Rushcutters Health know that personal…

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25 easy ways to sculpt a flat stomach

Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches

How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a

Metabolic Damage Zoom Q&A

What is “Metabolic Damage”? Metabolic damage is the hypothetical condition where various physiological systems in your body have been disturbed and, as a result, your

6 Tips to help you stay motivated on your fitness goals

Fitness is a very important aspect in keeping your body and mind healthy, and it is especially important during lockdown. Now we’ve all been there,

How to break through strength plateaus

There is nothing more frustrating when your making amazing progress in the gym week by week and then suddenly you hit a plateau and you

Strength Training Principles and Exercises that build BIG strong arms!

Here are top 6 exercises to build your arm muscles. Before performing these exercises, it is crucial to understand 3 training principles to ensure that

5 ways to achieve your fitness goals FASTER!

Now more than ever, it is important that you continue to stay active and healthy for both your physical and mental health. Here are top

10 TIPS to creating a successful environment for FATLOSS!

Choosing the appropriate environment when trying to attain your health and fitness goals is absolutely priceless. This is why we at Rushcutters Health have listed

Training and nutrition tips used by the world’s top BODY BUILDERS

The science behind muscle growth and getting ‘swole’ is considered artistry in the eyes of the bodybuilding community. Whether your primary goal is to get

What Is Active Recovery and When Should You Use It in a Workout?

Active recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way

Elyse Knowles bikini body workout

Giving up the cityslicker lifestyle of Melbourne and making a move to Byron Bay was a lifestyle choice for the fruit loving foodie, Elyse Knowles

The Truth behind Common Workouts Myths Busted

It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of thumbs-up. So when you’re

Bondi Street Gym Calisthenics Workout

Image via Moduplay It’s true that at first sight the scenic Bondi Street Gym might look a bit intimidating; A place where only the strongest

Experts share how to Prevent Neck Pain from Exercise

Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living

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