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Kendall Jenner’s Training Routine

At Rushcutters Health Gym, we’re often asked about celebrity workouts — and Kendall Jenner’s…

Henry Cavill’s Training & Diet: What Actually Works

Henry Cavill didn’t just put on muscle for Superman — he built a physique that looks powerful,…

Why Strength Training Is the Secret to Lasting Weight Loss

At Rushcutters Health Gym, one thing we see time and time again is this: people who focus only on…

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The Best warm-up to do before your workout

by Mackenzie Roberts-Craig Warm-ups play a crucial role in any fitness routine, acting as a vital preparatory phase for the body and muscles. By incorporating

Weak Glutes? Try these strengthening exercises

by Mackenzie Roberts-Craig Your glute muscles assist you with walking, standing up, and walking up stairs. Therefore, having weak glutes and tight hip flexors will

The 7 Questions to Ask Yourself to Have an Amazing 2025

The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for

How to Achieve a Lean physique

Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence.

6 Easy-to-do stretches to reduce lower back pain

Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the population, because of our modern sedentary lifestyles that involves sitting

Get Heidi Klum’s Diet and Workout Routine

Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t

6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury

In creating a routine to strengthen your body, we often focus on the major muscle groups like the hamstring, chest, core, and quads. However, not

How accurate are fitness trackers?

A helping hand would be very welcome when you’re managing your weight or better yet, monitoring various parameters of your body. Fitness trackers provide a

7 must-have recovery tools for after the gym

Flocks of gym-goers find themselves unable to maintain consistency in their fitness program. They eagerly begin their fitness journey, salivating by just thinking about the

32 Leg Exercises That Will Make Your Lower Body Workouts Interesting

Working out your legs is very important because having a strong lower body is essential for your daily functional movements. Lower body strength allows you

Sculpt your glutes with these 35 Butt-Lifting exercises

If you’ve been sitting all day and thinking of a new fitness goal, then this is for you! To get a toned butt, you need

3 reasons you struggle to Build Big Shoulders and How to fix it!

If you are aiming to get big delts but having a hard time getting your shoulders to become wider and thicker, we are here to

5 Things to Remember when Exercising if you get Covid-19

If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going

How to work around nagging injuries, without losing fitness.

Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness.

You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight

As the new year is upon us, many people reading this will have made the new year’s resolution to eat healthier and lose weight. The

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