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The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about…

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes…

The 5 Best Personal Training Studios in Sydney

Sydney, with its stunning beaches, vibrant city life, and active population, is a hub for health…

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8 daily habits that will change your wellness and life

I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking

Why you might consider a visit to the Podiatrist?

You often hear people talk about going to the foot doctor and you think, should I be doing that? Well, it’s always a good idea

10 Home Exercises That Will Tone Your Abs and Butt

1 Bird Dog with Elbow-To-Knee Touch How to: Start on all fours, with your hands directly under your shoulders and knees under your hips. Draw your

How to prevent injury when running

Runners get injured, but it is not because you are running it is the lack of commitment to the important things that support you running.

The workout Michael Jordan used to WIN 6 NBA championships!

Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain

Can I Drink Alcohol and Still Lose weight?

One of the biggest barriers to weight loss within Personal Training in Potts Point is the consumption (or over consumption in some cases) of alcohol

Improving back pain through exercise

Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to

How does Caffeine affect Strength Training?

In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,

Strength training for Endurance Running

Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at

Mobility and Performance

Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a

How to get TONED ARMS and feel confidence wearing singlets

Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area

The 7 most common mistakes with Home Workouts

2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more

Try our new JLO ‘Hustlers’ body workout

JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal

Study Shows top reasons for choosing & staying with a Personal Trainer

All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a

5 Steps to Long Lasting Results

How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were

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