Let’s face it: when it comes to working out, something is always better than nothing. Not…
This 15-minute workout targets all major muscles without equipment
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The world’s best dumbbell workout: For strength and muscle definition
You don’t need a fully equipped gym to achieve your fitness goals. A couple of dumbbells are…
How to master the power clean: Trainer tips for perfecting your form
Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive….
How to solve the common challenge “I don’t have time to exercise”
Track your time A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources.
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Strength Training For Runners
There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate
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Longevity and Quality of Life
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that
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Bulging and herniated discs – How to manage them
As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to
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How to improve your fitness using VO2 max!
There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to
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Quick Ways to Improve Your Tennis Performance
The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis
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Wearable Fitness Technology
The wearable fitness technology industry is growing at a rapid pace. It is estimated that by 2023 it will be a 100billion dollar industry. So,
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Calorie Torching Workout – 30 minutes
“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute
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Training with a knee injury isn’t all doom and gloom
Any knee injury has to be treated with respect and lots of TLC but the good news is, it isn’t all doom and gloom. Injuries deserve smart
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The Best Exercises and Food for 6 pack abs
Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want them, not many people actually end
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Chris Hemsworth’s Workout and Training Secrets
Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model
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Is ‘Functional Training’ all Bull$*@t?
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I
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How To Increase Bone Density
We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More
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The Quick Guide to Fat Loss
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning
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What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit
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