Blog

Finding Time for Health and Fitness

There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym

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What are your favourite workout essentials?

Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth

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YOGA – so what’s all the fuss about?

It’s no secret that yoga is great for you – both for body and mind. However, there are numerous great benefits of adopting a regular

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8 Simple Errors That Are Making You Fat

When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky kilos creeping on slowly since they had kids, changed

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The 8 Best Ways to Stay on Track with Your Weight Loss Goal

1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if

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5 Great Reasons to Learn Powerlifting Technique

Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics

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8 Tips to Stay Motivated After a Holiday

Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.

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7 benefits of training with a Friend or in a Group

Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better

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Losing the last few kilos

Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress management Achieving your goal weight, and then being

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Research Confirms Using a Personal Trainer is Most Effective

FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make

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