We get it, you’re looking to pack on some serious muscle! Here at Rushcutters Health, we…
Your Ultimate Guide to Bulking Foods for muscle growth
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Inside David Beckham’s Fitness Program at age 50
At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate…
The 8 Most Popular Online Myths About FAT LOSS
At Rushcutters Health, our team of personal trainers in Sydney regularly encounters clients who…
Can I Drink Alcohol and Still Lose weight?
One of the biggest barriers to weight loss within Personal Training in Potts Point is the consumption (or over consumption in some cases) of alcohol
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Improving back pain through exercise
Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to
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How does Caffeine affect Strength Training?
In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,
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Strength training for Endurance Running
Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at
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Mobility and Performance
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a
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How Exercise can Boost your Immune System
Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has
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How to get TONED ARMS and feel confidence wearing singlets
Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area
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How to feel sexy after menopause
Let’s start with double standards. Men do pause too. After 30, their muscle mass declines at a rate of 1-2% per year, along with testosterone.
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The Essential Guide to Anti-Aging
Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads
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Serotonin and How it effects our Health
Serotonin ‘The feel good hormone’ During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central
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Study Shows top reasons for choosing & staying with a Personal Trainer
All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a
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Secrets to Better Sleep!
It is not ideal to practice bad sleeping habits, but this has become the norm for many people. Some of these may include staying up
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A beginners guide to Meditation
What is Meditation? Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the
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Pre and Post-Natal fitness – what you need to know!
Pregnancy and motherhood are incredible journeys — but they also bring unique changes to your body and lifestyle. Staying active and eating well can make
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5 Steps to Long Lasting Results
How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were
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