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Why Age Might Be Your Secret Fitness Advantage

Fit, Not Fragile: Why Our Mature Members at Rushcutters Health Are Proving Age Is Just a Number At…

The Age of Change: How 44 and 60 Shape Your Fitness Journey

Recent research has shed light on significant molecular changes in our bodies around the ages of…

Fuel Your Workout Wisely: The Hidden Dangers of Too Much Caffeine

You’re on the treadmill, pushing yourself, feeling that familiar surge of energy. But what…

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Expert Trainer workout tips for new mums – all your questions answered

It is Valerie Bests goal to help new mums feel great about themselves. As a personal trainer, she confesses to loving what she does and

How to achieve youthful radiant skin

Just how often does our mouth water over a celebrity’s glowing skin? It is unfathomable to us how they manage to maintain their youthful and

Training and nutrition tips used by the world’s top BODY BUILDERS

The science behind muscle growth and getting ‘swole’ is considered artistry in the eyes of the bodybuilding community. Whether your primary goal is to get

When to stick with or shift your program.

There is always been much debate on the best type of training depending on your body type, age, gender, goal the list goes on and

What Is Active Recovery and When Should You Use It in a Workout?

Active recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way

Elyse Knowles bikini body workout

Giving up the cityslicker lifestyle of Melbourne and making a move to Byron Bay was a lifestyle choice for the fruit loving foodie, Elyse Knowles

The Truth behind Common Workouts Myths Busted

It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of thumbs-up. So when you’re

How you can wake up early and get yourself moving

Not an early riser? It can be very tempting to hit snooze on your alarm and stay tucked up on your warm comfortable bed. Let’s

A Comprehensive guide to Knee Pain

When working out, you might wonder why you sometimes experience knee pain even after proper warm up and stretching. Having to deal with knee pain

Experts share how to Prevent Neck Pain from Exercise

Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living

Learn More About Stress Management Here

You should feel great all day. If you don’t, then, unless you’ve been exposed to some toxins, it’s probably because you’re eating poorly or you’re

8 daily habits that will change your wellness and life

I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking

The Placebo Effect – and how it effects the success of a fitness program

The placebo effect is an outcome resulting from a person’s anticipation that an intervention will lead to a result, the outcomes of which can be

6 Dietary Steps to a Summer Six Pack!

The winter months are almost over and it is time to shed the winter coat and show off that summer six pack like a diva

Eat like Dwayne the ROCK Johnson

For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned

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