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5 Benefits of Strength Training During Menopause

At Rushcutters Health, our personal trainers in Sydney regularly work with women experiencing…

The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about…

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes…

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Gut Microbiome & the Impact on your Health

WHAT IS OUR MICROBIOME? The microbiome is an ecosystem of trillions of microorganisms (bacteria, viruses, fungi, and protozoa) that live in and on an environment

Digestion & Gut Health

What is digestion? Digestion is the process of breaking down food and then turning that food into nutrients so that the body can use it

Longevity and Quality of Life

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that

Optimising Sleep

Doc Parsley Sleep Remedy and Techniques to Optimize Sleep Bad sleeping habit like staying up late and then waking early, or even binge sleeping on

Bulging and herniated discs – How to manage them

As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to

The (A.I) Artificial Intelligence Diet

The A.I. Diet is an algorithm that tells you how to eat to live a longer and healthier life. As you know, an algorithm is

How to improve your fitness using VO2 max!

There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to

Happiness and the Hierarchy of Needs

What do we need to be happy? Do you really need to complete a bucket list in order to achieve happiness? How much does it

Applying the 80/20 Principle to Health

The ‘80/20 rule’ or ‘Pareto’s principle’ is described as: ‘for many events, roughly 80% of the effects come from 20% of the causes’. The principle

The only REAL Way To Boost Willpower

Willpower gets the blame for a lot of things. Binge eating on the weekends. Not making it to the gym after a long day. Procrastinating

Calorie Torching Workout – 30 minutes

“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute

Understanding Sleep and How to Improve it

Sleep makes you feel better, improves your mood, banishes eye circles and is a key part of a healthy lifestyle. Understanding how it works is

Training with a knee injury isn’t all doom and gloom

Any knee injury has to be treated with respect and lots of TLC but the good news is, it isn’t all doom and gloom. Injuries deserve smart

The Best Exercises and Food for 6 pack abs

Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want them, not many people actually end

Chris Hemsworth’s Workout and Training Secrets

Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model

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