Here are top 6 exercises to build your arm muscles. Before performing these exercises, it is…
Strength Training Principles and Exercises that build BIG strong arms!
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5 ways to achieve your fitness goals FASTER!
Now more than ever, it is important that you continue to stay active and healthy for both your…
10 TIPS to creating a successful environment for FATLOSS!
Choosing the appropriate environment when trying to attain your health and fitness goals is…
Training and nutrition tips used by the world’s top BODY BUILDERS
The science behind muscle growth and getting ‘swole’ is considered artistry in the eyes of the…
What Is Active Recovery and When Should You Use It in a Workout?
Active recovery is the engagement of low-intensity exercise after completing a heavy workout or…
Elyse Knowles bikini body workout
Giving up the cityslicker lifestyle of Melbourne and making a move to Byron Bay was a lifestyle…
The Truth behind Common Workouts Myths Busted
It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the…
Bondi Street Gym Calisthenics Workout
Image via Moduplay It’s true that at first sight the scenic Bondi Street Gym might look a…
Experts share how to Prevent Neck Pain from Exercise
Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could…
8 daily habits that will change your wellness and life
I often get asked about quick fixes in relation to health and wellness. During these conversations…
Why you might consider a visit to the Podiatrist?
You often hear people talk about going to the foot doctor and you think, should I be doing that? …
10 Home Exercises That Will Tone Your Abs and Butt
1 Bird Dog with Elbow-To-Knee Touch How to: Start on all fours, with your hands directly under…
How to prevent injury when running
Runners get injured, but it is not because you are running it is the lack of commitment to the…
The workout Michael Jordan used to WIN 6 NBA championships!
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers…
Can I Drink Alcohol and Still Lose weight?
One of the biggest barriers to weight loss within Personal Training in Potts Point is the…