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This 15-minute workout targets all major muscles without equipment

Let’s face it: when it comes to working out, something is always better than nothing. Not…

The world’s best dumbbell workout: For strength and muscle definition

You don’t need a fully equipped gym to achieve your fitness goals. A couple of dumbbells are…

How to master the power clean: Trainer tips for perfecting your form

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive….

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Strength Training Principles and Exercises that build BIG strong arms!

Here are top 6 exercises to build your arm muscles. Before performing these exercises, it is crucial to understand 3 training principles to ensure that

5 ways to achieve your fitness goals FASTER!

Now more than ever, it is important that you continue to stay active and healthy for both your physical and mental health. Here are top

10 TIPS to creating a successful environment for FATLOSS!

Choosing the appropriate environment when trying to attain your health and fitness goals is absolutely priceless. This is why we at Rushcutters Health have listed

Training and nutrition tips used by the world’s top BODY BUILDERS

The science behind muscle growth and getting ‘swole’ is considered artistry in the eyes of the bodybuilding community. Whether your primary goal is to get

What Is Active Recovery and When Should You Use It in a Workout?

Active recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way

Elyse Knowles bikini body workout

Giving up the cityslicker lifestyle of Melbourne and making a move to Byron Bay was a lifestyle choice for the fruit loving foodie, Elyse Knowles

The Truth behind Common Workouts Myths Busted

It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of thumbs-up. So when you’re

Bondi Street Gym Calisthenics Workout

Image via Moduplay It’s true that at first sight the scenic Bondi Street Gym might look a bit intimidating; A place where only the strongest

Experts share how to Prevent Neck Pain from Exercise

Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living

8 daily habits that will change your wellness and life

I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking

Why you might consider a visit to the Podiatrist?

You often hear people talk about going to the foot doctor and you think, should I be doing that? Well, it’s always a good idea

10 Home Exercises That Will Tone Your Abs and Butt

1 Bird Dog with Elbow-To-Knee Touch How to: Start on all fours, with your hands directly under your shoulders and knees under your hips. Draw your

How to prevent injury when running

Runners get injured, but it is not because you are running it is the lack of commitment to the important things that support you running.

The workout Michael Jordan used to WIN 6 NBA championships!

Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain

Can I Drink Alcohol and Still Lose weight?

One of the biggest barriers to weight loss within Personal Training in Potts Point is the consumption (or over consumption in some cases) of alcohol

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