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4 in 4 Weeks Challenge

Do you live near Rushcutters Bay?

Are you looking for a healthy way to drop weight without fad dieting or competing with the Instagram wannabees at a BIG BOX gym?

…Well the FAMOUS ‘4 in 4 Weeks CHALLENGE’ at Rushcutters Health may be perfect for you!

  • The team at RH genuinely want our community to be the happiest and healthiest they can be. We pride ourselves in promoting eating and exercise philosophy’s that ensure long term success. Our ‘4 in 4 weeks’ program is all about ‘compliance to the healthy habits’ that will achieve maximum TRANSFORMATION whilst also maximizing all other health and wellness indicators.
  • PLUS 100% of your $50 Challenge Entry Fee will be donated towards the Children’s Cancer Institute.


The scientifically proven nutrition plan has 4 unique phases.

  • Week 1: Metabolic Kickstart.
  • Week 2: Carbohydrate timing.
  • Week 3: Using fasting for faster results
  • Week 4: Optimising sleep & stress management And YES we exercise together too to maximise results!

Drop the WINTER kilos in 4 weeks

  • A 45 minute health assessment, movement screen and program design to target those stubborn areas.
  • The ‘4in4 weeks’ eating and lifestyle guide takes you through every step of the program including meal plans and shopping lists PLUS a 62 page recipe book loaded with amazing healthy food options
  • You get weekly ‘1 on 1’ Personal Training Sessions with Sydney’s best fitness coaches. Each session providing the dietary guidance and accountability needed to get fast results + small group classes and gym access.


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Dave down 8.1kgs in 4 weeksSally down 4.4kgs in 4 weeksAlasdair down 4.4 kgs in 4 weeksHannah down 4.6 kg and 19 cm in just weeksCarolyn down 3.7kilos and 20cmsDenise down 4.2kilos in 28 days

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